Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) lamb fillets |
2 tablespoons (0g) mild curry paste |
2 tablespoons (13g) curry paste |
2 tablespoons (27g) peanut oil |
4 (0g) cardamom pods |
1 teaspoon (2g) cumin powder |
1 (110g) brown onions |
2 cups (370g) white rice |
250 ml (250g) water |
1 teaspoon (5g) instant chicken bouillon granules |
500 ml (507g) coconut milk |
300 g (300g) plain yogurt |
5 (75g) green onions |
1 medium (301g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 12 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 1.7 | 0.3 | 0.1 | 0.1 | 14 | 4 |
| Ash (g) | 8.4 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 1.8 | 0.3 | 2.6 | 4.9 | 2.2 | 0.6 | 1.1 | 23 | 6 |
| Aspartic acid (g) | 14.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 1.0 | 0.8 | 0.1 | 0.1 | 19 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | n/a | 60.2 | 0.0 | n/a | 19.6 | 25.3 | 40.7 | 7.5 | 9.1 | 91.3 | 363.0 | 54.0 | 48.2 | 869 | 217 |
| Calories | 3,100.0 | n/a | 41.0 | 238.7 | n/a | 7.9 | 44.0 | 1,369.0 | 0.0 | 9.5 | 999.0 | 183.0 | 24.0 | 45.2 | 6,061 | 1,515 |
| Calories (kj) | 12,970.0 | n/a | 171.4 | 998.7 | n/a | 32.9 | 182.6 | 5,727.6 | 0.0 | 39.7 | 4,178.5 | 771.0 | 101.3 | 195.7 | 25,369 | 6,342 |
| Carbohydrates (g) | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.9 | 10.3 | 302.2 | 0.0 | 1.1 | 14.2 | 14.0 | 5.5 | 10.9 | 367 | 92 |
| Cholesterol (mg) | 740.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 39.0 | 0.0 | 0.0 | 780 | 195 |
| Copper (mg) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.2 | 1.9 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.5 | 20 | 5 |
| Folate (mcg) | 170.0 | n/a | 19.4 | 0.0 | n/a | 0.2 | 20.9 | 25.9 | 0.0 | 1.5 | 71.0 | 21.0 | 48.0 | 21.1 | 399 | 100 |
| Folate, DFE (mcg) | 170.0 | n/a | 19.4 | 0.0 | n/a | 0.2 | 20.9 | 25.9 | 0.0 | 1.5 | 71.0 | 21.0 | 48.0 | 21.1 | 399 | 100 |
| Folate, food (mcg) | 170.0 | n/a | 19.4 | 0.0 | n/a | 0.2 | 20.9 | 25.9 | 0.0 | 1.5 | 71.0 | 21.0 | 48.0 | 21.1 | 399 | 100 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Glutamic acid (g) | 23.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.9 | n/a | n/a | 2.3 | 2.0 | 0.3 | 0.6 | 34 | 9 |
| Glycine (g) | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 10 | 3 |
| Histidine (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 16.1 | n/a | 3.7 | 0.0 | n/a | 1.4 | 0.2 | 5.9 | 0.0 | 0.1 | 16.7 | 0.1 | 1.1 | 0.8 | 46 | 12 |
| Isoleucine (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.8 | 1.0 | 0.1 | 0.1 | 17 | 4 |
| Lysine (g) | 14.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.1 | 17 | 4 |
| Magnesium (mg) | 210.0 | n/a | 32.0 | 0.0 | n/a | 7.7 | 11.0 | 85.1 | 2.5 | 2.7 | 233.3 | 36.0 | 15.0 | 39.1 | 674 | 169 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Methionine (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 109.4 | n/a | 0.7 | 12.5 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 4.6 | 2.7 | 0.0 | 0.0 | 131 | 33 |
| Niacin (mg) | 64.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 7.9 | 0.0 | 0.2 | 3.2 | 0.2 | 0.4 | 0.3 | 78 | 19 |
| Pantothenic acid (mg) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 0.8 | 12 | 3 |
| Phenylalanine (g) | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,520.0 | n/a | 44.0 | 0.0 | n/a | 10.5 | 31.9 | 262.7 | 0.0 | 9.2 | 486.8 | 285.0 | 27.8 | 72.2 | 2,750 | 688 |
| Phytosterols | n/a | n/a | 9.1 | 55.9 | n/a | 1.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 125 | 31 |
| Polyunsaturated Fat (g) | 20.8 | n/a | 0.3 | 8.6 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | 32 | 8 |
| Potassium (mg) | 2,140.0 | n/a | 194.4 | 0.0 | n/a | 37.5 | 160.6 | 284.9 | 2.5 | 18.0 | 1,115.6 | 465.0 | 207.0 | 442.5 | 5,068 | 1,267 |
| Proline (g) | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 10 | 2 |
| Protein (g) | 163.2 | n/a | 1.6 | 0.0 | n/a | 0.4 | 1.2 | 25.2 | 0.0 | 0.7 | 10.2 | 10.4 | 1.4 | 2.0 | 216 | 54 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 117.6 | n/a | 0.3 | 4.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 95.9 | 6.3 | 0.0 | 0.1 | 225 | 56 |
| Selenium (mcg) | 189.0 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.6 | 55.9 | 0.0 | 1.3 | n/a | 6.6 | 0.5 | 0.9 | 257 | 64 |
| Serine (g) | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 9 | 2 |
| Sodium (mg) | 560.0 | n/a | 6.6 | 0.0 | n/a | 3.5 | 4.4 | 25.9 | 7.5 | 1,152.0 | 65.9 | 138.0 | 12.0 | 6.0 | 1,982 | 495 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 14.0 | 1.7 | 5.0 | 26 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 2.8 | 4.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 266.3 | n/a | 1.7 | 27.0 | n/a | 0.5 | 0.1 | 2.0 | 0.0 | 0.2 | 108.2 | 9.7 | 0.1 | 0.3 | 416 | 104 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.9 | 0.1 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 124.2 | 0.0 | n/a | 26.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 297.0 | 747.8 | 316.1 | 1,514 | 378 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 37.5 | 15.1 | 141 | 35 |
| Vitamin B-12 (mcg) | 20.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | 5.1 | 1.5 | 14.1 | 8.4 | 39 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 565.5 | n/a | 1.2 | 0.0 | n/a | 0.2 | 98.0 | 38.7 | 249.9 | 0.1 | 369.6 | 263.7 | 67.4 | 286.6 | 1,941 | 485 |
| Zinc (mg) | 25.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 4.4 | 0.0 | 0.0 | 2.8 | 1.8 | 0.3 | 0.6 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.