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Nutritional Facts: Tomato Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
tomato juice
1 tablespoon (15g)
lemon juice
1 1/4 ounces (35g)
onion soup mix
4 cups (452g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 3.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 4.3 4 1
Ash (g) 2.6 0.0 8.3 17.8 29 7
Aspartic acid (g) 0.2 n/a n/a 7.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.3 0.9 50.7 3,258.9 3,335 834
Calories 41.3 3.4 103.8 1,821.6 1,970 493
Calories (kj) 177.4 13.9 434.8 7,611.7 8,238 2,059
Carbohydrates (g) 10.3 1.1 23.1 5.8 40 10
Cholesterol (mg) 0.0 0.0 0.0 474.6 475 119
Copper (mg) 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.6 1 0
Dietary Fiber (g) 1.0 0.0 2.3 0.0 3 1
Folate (mcg) 48.6 3.1 0.0 81.4 133 33
Folate, DFE (mcg) 48.6 3.1 0.0 81.4 133 33
Folate, food (mcg) 48.6 3.1 0.0 81.4 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.2 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 0.2 n/a n/a 3 1
Glutamic acid (g) 0.7 n/a n/a 27.5 28 7
Glycine (g) 0.0 n/a n/a 1.9 2 0
Histidine (g) 0.0 n/a n/a 4.0 4 1
Iron (mg) 1.0 0.0 0.4 3.1 5 1
Isoleucine (g) 0.0 n/a n/a 7.0 7 2
Lactose n/a 0.0 n/a 1.0 1 0
Leucine (g) 0.1 n/a n/a 10.8 11 3
Lysine (g) 0.1 n/a n/a 9.4 9 2
Magnesium (mg) 26.7 0.9 21.3 126.6 175 44
Maltose (g) 0.0 0.0 n/a 0.7 1 0
Manganese (mg) 0.2 0.0 0.2 0.0 0 0
Methionine (g) 0.0 n/a n/a 2.9 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 42.4 42 11
Niacin (mg) 1.6 0.0 0.5 0.4 3 1
Pantothenic acid (mg) 0.6 0.0 0.3 1.9 3 1
Phenylalanine (g) 0.0 n/a n/a 5.9 6 1
Phosphorus (mg) 43.7 1.2 74.8 2,314.2 2,434 608
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.1 4.3 4 1
Potassium (mg) 556.5 15.7 255.5 443.0 1,271 318
Proline (g) 0.0 n/a n/a 12.7 13 3
Protein (g) 1.8 0.1 2.7 112.5 117 29
Retinol (mcg) 0.0 0.0 0.0 1,166.2 1,166 292
Riboflavin (mg) 0.1 0.0 0.1 1.7 2 0
Saturated Fat (g) 0.0 0.0 0.0 95.3 95 24
Selenium (mcg) 0.7 0.0 1.8 62.8 65 16
Serine (g) 0.0 n/a n/a 6.6 7 2
Sodium (mg) 653.7 0.2 2,846.0 2,806.9 6,307 1,577
Starch n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 0.1 n/a 1.1 2 0
Sugar (g) 8.7 0.4 1.6 2.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a n/a 4.0 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 149.8 150 38
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 1.4 1 0
Tyrosine (g) 0.0 n/a n/a 5.4 5 1
Valine (g) 0.0 n/a n/a 7.5 8 2
Vitamin A, IU (IU) 1,093.5 0.9 5.3 4,529.0 5,629 1,407
Vitamin A, RAE (mcg) 55.9 0.0 0.4 1,197.8 1,254 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 4 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 1 0
Vitamin C (mg) 44.5 5.9 1.2 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 108.5 108 27
Water (g) 228.2 14.1 1.3 166.1 410 102
Zinc (mg) 0.4 0.0 0.4 14.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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