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Nutritional Facts: Gluten-Free Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
100 g (100g)
caster sugar
110 g (110g)
cornflour
Total 1 serving
Alanine (g) 1.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.4 2 0
Ash (g) 1.6 0.0 1.6 3 1
Aspartic acid (g) 2.0 n/a 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 1.0 7.7 93 23
Calories 214.5 387.0 397.1 999 250
Calories (kj) 898.5 1,618.0 1,661.0 4,178 1,044
Carbohydrates (g) 1.1 100.0 84.5 186 46
Cholesterol (mg) 558.0 0.0 0.0 558 140
Copper (mg) 0.1 0.0 0.3 0 0
Cystine (g) 0.4 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 8.0 8 2
Folate (mcg) 70.5 0.0 27.5 98 25
Folate, DFE (mcg) 70.5 0.0 27.5 98 25
Folate, food (mcg) 70.5 0.0 27.5 98 25
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 1.4 4 1
Glycine (g) 0.6 n/a 0.3 1 0
Histidine (g) 0.5 n/a 0.2 1 0
Iron (mg) 2.6 0.1 2.6 5 1
Isoleucine (g) 1.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.9 3 1
Lysine (g) 1.4 n/a 0.2 2 0
Magnesium (mg) 18.0 0.0 102.3 120 30
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 1 0
Methionine (g) 0.6 n/a 0.2 1 0
Monounsaturated Fat (g) 5.5 0.0 1.1 7 2
Niacin (mg) 0.1 0.0 2.1 2 1
Pantothenic acid (mg) 2.3 0.0 0.7 3 1
Phenylalanine (g) 1.0 n/a 0.4 1 0
Phosphorus (mg) 297.0 0.0 299.2 596 149
Polyunsaturated Fat (g) 2.9 0.0 1.9 5 1
Potassium (mg) 207.0 2.0 346.5 556 139
Proline (g) 0.8 n/a 0.7 1 0
Protein (g) 18.8 0.0 7.6 26 7
Retinol (mcg) 240.0 0.0 0.0 240 60
Riboflavin (mg) 0.7 0.0 0.1 1 0
Saturated Fat (g) 4.7 0.0 0.6 5 1
Selenium (mcg) 46.1 0.6 16.9 64 16
Serine (g) 1.5 n/a 0.4 2 0
Sodium (mg) 213.0 1.0 5.5 220 55
Sucrose (g) 0.0 99.8 n/a 100 25
Sugar (g) 0.6 99.8 0.7 101 25
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0 0
Threonine (g) 0.8 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.5 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
Total Fat (g) 14.3 0.0 4.2 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0 0
Tyrosine (g) 0.7 n/a 0.3 1 0
Valine (g) 1.3 n/a 0.4 2 0
Vitamin A, IU (IU) 810.0 0.0 235.4 1,045 261
Vitamin A, RAE (mcg) 240.0 0.0 12.1 252 63
Vitamin B-12 (mcg) 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 123.0 0.0 0.0 123 31
Water (g) 114.2 0.0 12.0 126 32
Zinc (mg) 1.9 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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