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    Nutritional Facts: Lemon Garlic Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (25g)
    garlic
    1/2 cup (108g)
    extra virgin olive oil
    6 tablespoons (92g)
    lemon juice
    4 teaspoons (8g)
    chicken flavor instant bouillon
    1/2 teaspoon (1g)
    pepper
    1 lb (456g)
    spaghetti
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.6 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.0 2.2 0.8 0.0 3 0
    Ash (g) 0.4 0.0 0.2 3.9 0.1 4.0 4.0 0.3 13 2
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 2.8 1.3 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 1.1 5.5 15.0 5.1 95.8 554.5 20.7 743 93
    Calories 37.4 954.7 20.1 21.4 2.9 1,691.8 215.5 5.4 2,949 369
    Calories (kj) 156.2 3,994.9 83.3 89.4 12.1 7,081.7 902.5 22.7 12,343 1,543
    Carbohydrates (g) 8.3 0.0 6.3 1.4 0.7 340.5 2.0 0.9 360 45
    Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 44.0 0.0 45 6
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.0 1 0
    Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.3 14.6 0.0 0.5 16 2
    Folate (mcg) 0.8 0.0 18.3 2.6 0.2 1,080.7 5.0 22.8 1,130 141
    Folate, DFE (mcg) 0.8 0.0 18.3 2.6 0.2 1,783.0 5.0 22.8 1,833 229
    Folate, food (mcg) 0.8 0.0 18.3 2.6 0.2 82.1 5.0 22.8 132 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 999 125
    Fructose n/a n/a 1.0 n/a 0.0 0.5 0.1 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 n/a 0.0 0.5 0.1 n/a 2 0
    Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 21.0 4.3 0.0 26 3
    Glycine (g) 0.1 0.0 n/a n/a 0.0 2.0 0.4 0.0 2 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 1.4 0.5 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.6 0.1 0.1 0.1 15.0 0.5 0.9 18 2
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 2.3 1.0 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 4.5 1.9 0.0 6 1
    Lysine (g) 0.1 0.0 n/a n/a 0.0 1.4 1.5 0.0 3 0
    Magnesium (mg) 6.3 0.0 5.5 4.5 2.0 241.7 19.0 7.5 286 36
    Maltose n/a n/a 0.0 n/a 0.0 8.9 0.1 n/a 9 1
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 4.2 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.4 0.0 0.8 4.2 0.0 84 11
    Niacin (mg) 0.2 0.0 0.1 0.2 0.0 32.7 0.1 0.2 33 4
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 2.0 0.2 0.1 3 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 3.0 1.0 0.0 4 1
    Phosphorus (mg) 38.4 0.0 7.3 13.3 1.8 861.8 364.5 8.7 1,296 162
    Phytosterols n/a 238.7 n/a n/a 1.1 n/a n/a 0.8 240 30
    Polyunsaturated Fat (g) 0.1 11.4 0.0 0.4 0.0 2.6 0.6 0.0 15 2
    Potassium (mg) 100.6 1.1 94.2 24.7 15.3 1,016.9 62.5 83.1 1,398 175
    Proline (g) 0.0 0.0 n/a n/a 0.0 7.2 2.3 0.0 10 1
    Protein (g) 1.6 0.0 0.3 1.3 0.1 59.5 19.2 0.4 83 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 112 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 2 0
    Saturated Fat (g) 0.0 14.9 0.0 0.3 0.0 1.3 8.7 0.0 25 3
    Selenium (mcg) 3.6 0.0 0.1 2.2 0.1 288.2 8.9 0.0 303 38
    Serine (g) 0.0 0.0 n/a n/a 0.0 2.8 1.1 0.0 4 1
    Sodium (mg) 4.3 2.2 0.9 1,910.0 0.2 27.4 764.5 8.4 2,718 340
    Starch n/a n/a 0.0 n/a n/a 284.8 n/a n/a 285 36
    Sucrose n/a n/a 0.4 n/a 0.0 2.2 0.1 n/a 3 0
    Sugar (g) 0.3 0.0 2.3 1.4 0.0 12.2 0.5 0.1 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 n/a n/a 0.0 2.1 0.7 0.0 3 0
    Tocopherol, alpha (mg) 0.0 15.5 0.1 0.0 0.0 0.5 0.1 0.1 16 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.1 4.0 n/a 0.1 5 1
    Total Fat (g) 0.1 108.0 0.2 1.1 0.0 6.9 14.3 0.1 131 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.8 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.2 0.0 2 0
    Valine (g) 0.1 0.0 n/a n/a 0.0 2.7 1.3 0.0 4 1
    Vitamin A, IU (IU) 2.3 0.0 5.5 0.2 6.3 0.0 432.5 1,263.6 1,710 214
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 114.5 63.2 178 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 7.8 0.0 35.4 0.1 0.0 0.0 0.0 20.0 63 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 11 1
    Water (g) 14.7 0.0 84.5 0.2 0.1 45.1 10.4 13.2 168 21
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 6.4 1.9 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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