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Nutritional Facts: Lemon Garlic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (25g)
garlic
1/2 cup (108g)
extra virgin olive oil
6 tablespoons (92g)
lemon juice
4 teaspoons (8g)
chicken flavor instant bouillon
1/2 teaspoon (1g)
pepper
1 lb (456g)
spaghetti
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 2.0 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 2.2 0.8 0.0 3 0
Ash (g) 0.4 0.0 0.2 3.9 0.1 4.0 4.0 0.3 13 2
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 2.8 1.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 1.1 5.5 15.0 5.1 95.8 554.5 20.7 743 93
Calories 37.4 954.7 20.1 21.4 2.9 1,691.8 215.5 5.4 2,949 369
Calories (kj) 156.2 3,994.9 83.3 89.4 12.1 7,081.7 902.5 22.7 12,343 1,543
Carbohydrates (g) 8.3 0.0 6.3 1.4 0.7 340.5 2.0 0.9 360 45
Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 44.0 0.0 45 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.3 14.6 0.0 0.5 16 2
Folate (mcg) 0.8 0.0 18.3 2.6 0.2 1,080.7 5.0 22.8 1,130 141
Folate, DFE (mcg) 0.8 0.0 18.3 2.6 0.2 1,783.0 5.0 22.8 1,833 229
Folate, food (mcg) 0.8 0.0 18.3 2.6 0.2 82.1 5.0 22.8 132 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 999 125
Fructose n/a n/a 1.0 n/a 0.0 0.5 0.1 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 0.0 0.5 0.1 n/a 2 0
Glutamic acid (g) 0.2 0.0 n/a n/a 0.0 21.0 4.3 0.0 26 3
Glycine (g) 0.1 0.0 n/a n/a 0.0 2.0 0.4 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 1.4 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.6 0.1 0.1 0.1 15.0 0.5 0.9 18 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 2.3 1.0 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 4.5 1.9 0.0 6 1
Lysine (g) 0.1 0.0 n/a n/a 0.0 1.4 1.5 0.0 3 0
Magnesium (mg) 6.3 0.0 5.5 4.5 2.0 241.7 19.0 7.5 286 36
Maltose n/a n/a 0.0 n/a 0.0 8.9 0.1 n/a 9 1
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 4.2 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.4 0.0 0.8 4.2 0.0 84 11
Niacin (mg) 0.2 0.0 0.1 0.2 0.0 32.7 0.1 0.2 33 4
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 2.0 0.2 0.1 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 3.0 1.0 0.0 4 1
Phosphorus (mg) 38.4 0.0 7.3 13.3 1.8 861.8 364.5 8.7 1,296 162
Phytosterols n/a 238.7 n/a n/a 1.1 n/a n/a 0.8 240 30
Polyunsaturated Fat (g) 0.1 11.4 0.0 0.4 0.0 2.6 0.6 0.0 15 2
Potassium (mg) 100.6 1.1 94.2 24.7 15.3 1,016.9 62.5 83.1 1,398 175
Proline (g) 0.0 0.0 n/a n/a 0.0 7.2 2.3 0.0 10 1
Protein (g) 1.6 0.0 0.3 1.3 0.1 59.5 19.2 0.4 83 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 112 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 2 0
Saturated Fat (g) 0.0 14.9 0.0 0.3 0.0 1.3 8.7 0.0 25 3
Selenium (mcg) 3.6 0.0 0.1 2.2 0.1 288.2 8.9 0.0 303 38
Serine (g) 0.0 0.0 n/a n/a 0.0 2.8 1.1 0.0 4 1
Sodium (mg) 4.3 2.2 0.9 1,910.0 0.2 27.4 764.5 8.4 2,718 340
Starch n/a n/a 0.0 n/a n/a 284.8 n/a n/a 285 36
Sucrose n/a n/a 0.4 n/a 0.0 2.2 0.1 n/a 3 0
Sugar (g) 0.3 0.0 2.3 1.4 0.0 12.2 0.5 0.1 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 2.1 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.0 15.5 0.1 0.0 0.0 0.5 0.1 0.1 16 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.1 4.0 n/a 0.1 5 1
Total Fat (g) 0.1 108.0 0.2 1.1 0.0 6.9 14.3 0.1 131 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.8 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.2 0.0 2 0
Valine (g) 0.1 0.0 n/a n/a 0.0 2.7 1.3 0.0 4 1
Vitamin A, IU (IU) 2.3 0.0 5.5 0.2 6.3 0.0 432.5 1,263.6 1,710 214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 114.5 63.2 178 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 7.8 0.0 35.4 0.1 0.0 0.0 0.0 20.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 11 1
Water (g) 14.7 0.0 84.5 0.2 0.1 45.1 10.4 13.2 168 21
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 6.4 1.9 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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