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Nutritional Facts: Creamy Maple Fondue from Quebec

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
maple syrup
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
1 cup (238g)
heavy cream
2 tablespoons (28g)
dark rum
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 n/a 9 2
Arginine n/a 0.0 n/a 0.2 0.0 n/a 0 0
Ash (g) 1.5 0.0 0.0 1.1 0.0 n/a 3 1
Aspartic acid n/a 0.0 n/a 0.4 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 321.3 0.3 0.9 154.7 0.0 n/a 477 119
Calories 819.0 61.0 0.0 821.1 64.2 n/a 1,765 441
Calories (kj) 3,427.2 255.0 0.0 3,434.3 268.8 n/a 7,385 1,846
Carbohydrates (g) 211.2 14.6 0.0 6.6 0.0 n/a 232 58
Cholesterol (mg) 0.0 0.0 0.0 326.1 0.0 n/a 326 82
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 0.0 9.5 0.0 n/a 10 2
Folate, DFE (mcg) 0.0 0.0 0.0 9.5 0.0 n/a 10 2
Folate, food (mcg) 0.0 0.0 0.0 9.5 0.0 n/a 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 n/a 1.0 0.0 n/a 1 0
Glycine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Isoleucine n/a 0.0 n/a 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.4 0.0 n/a 0 0
Magnesium (mg) 66.2 0.5 0.3 16.7 0.0 n/a 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.2 0.0 0.0 0.0 0.0 n/a 9 2
Methionine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 25.4 0.0 n/a 25 6
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 6.3 2.1 0.0 147.6 1.4 n/a 157 39
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.3 0.0 n/a 3 1
Potassium (mg) 667.8 0.5 0.3 178.5 0.6 n/a 848 212
Proline n/a 0.0 n/a 0.5 0.0 n/a 0 0
Protein (g) 0.1 0.0 0.0 4.9 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 963.9 0.0 n/a 964 241
Riboflavin (mg) 4.0 0.0 0.0 0.3 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 54.8 0.0 n/a 55 14
Selenium (mcg) 1.9 0.4 0.0 1.2 0.0 n/a 4 1
Serine n/a 0.0 n/a 0.3 0.0 n/a 0 0
Sodium (mg) 37.8 1.4 0.9 90.4 0.3 n/a 131 33
Sucrose (g) 183.7 n/a n/a n/a n/a n/a 184 46
Sugar (g) 190.4 0.0 0.0 0.3 0.0 n/a 191 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.5 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 88.1 0.0 n/a 88 22
Tryptophan n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,498.6 0.0 n/a 3,499 875
Vitamin A, RAE (mcg) 0.0 0.0 0.0 978.2 0.0 n/a 978 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 64.3 0.0 n/a 64 16
Water (g) 102.0 1.3 29.6 137.3 18.5 n/a 289 72
Zinc (mg) 4.6 0.0 0.0 0.5 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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