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Nutritional Facts: Oven Baked Western Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (45g)
green onions
1/2 cup (75g)
sweet red peppers
1 tablespoon (14g)
vegetable oil
6 (300g)
eggs
1 cup (108g)
swiss cheese
6 ounces (170g)
cooked ham
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 1.0 2.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.5 1.0 2.9 n/a 6 1
Ash (g) 0.4 0.4 0.0 3.2 3.0 1.8 0.1 9 1
Aspartic acid (g) 0.1 0.2 0.0 4.0 1.7 4.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 5.2 0.0 168.0 854.3 23.8 2.4 1,086 181
Calories 14.4 23.1 120.2 429.0 410.4 464.1 0.0 1,461 244
Calories (kj) 60.8 96.1 503.1 1,797.0 1,718.3 1,941.4 0.0 6,117 1,019
Carbohydrates (g) 3.3 4.5 0.0 2.2 5.8 0.0 0.0 16 3
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 99.4 159.8 0.0 1,375 229
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.8 0.3 0.6 n/a 2 0
Dietary Fiber (g) 1.2 1.6 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
Folate, DFE (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
Folate, food (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 1.1 0.5 n/a n/a 3 1
Glutamic acid (g) 0.2 0.2 0.0 5.0 6.2 6.9 n/a 18 3
Glycine (g) 0.0 0.0 0.0 1.3 0.5 2.5 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.9 1.2 1.7 n/a 4 1
Iron (mg) 0.7 0.3 0.0 5.3 0.2 1.7 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 2.0 1.7 2.1 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 3.2 3.6 n/a 10 2
Lysine (g) 0.0 0.0 0.0 2.7 2.8 4.1 n/a 10 2
Magnesium (mg) 9.0 8.9 0.0 36.0 41.0 37.4 0.8 133 22
Maltose n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 1.1 0.8 1.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 3.8 11.0 7.9 13.4 0.0 36 6
Niacin (mg) 0.2 0.7 0.0 0.2 0.1 7.8 0.0 9 2
Pantothenic acid (mg) 0.0 0.2 0.0 4.6 0.5 1.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 2.0 1.8 1.8 n/a 6 1
Phosphorus (mg) 16.7 19.4 0.0 594.0 612.4 447.1 0.0 1,689 282
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.0 0.1 7.4 5.7 1.0 2.9 0.0 17 3
Potassium (mg) 124.2 157.2 0.0 414.0 83.2 598.4 0.8 1,378 230
Proline (g) 0.1 0.0 0.0 1.5 4.0 2.0 n/a 8 1
Protein (g) 0.8 0.7 0.0 37.7 29.1 45.6 0.0 114 19
Retinol (mcg) 0.0 0.0 0.0 480.0 231.1 5.1 0.0 716 119
Riboflavin (mg) 0.0 0.1 0.0 1.4 0.3 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 1.8 9.4 19.2 11.0 0.0 41 7
Selenium (mcg) 0.3 0.1 0.0 92.1 19.7 77.0 0.0 189 32
Serine (g) 0.0 0.0 0.0 2.9 1.8 1.9 n/a 7 1
Sodium (mg) 7.2 3.0 0.0 426.0 207.4 102.0 2.4 748 125
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 1.0 3.1 0.0 1.1 1.4 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 1.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.7 1.1 2.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 1.2 1.9 3.2 0.4 0.4 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.5 0.0 n/a n/a 2 0
Total Fat (g) 0.1 0.2 13.6 28.5 30.0 29.9 0.0 102 17
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.4 0.6 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 1.5 1.8 1.5 n/a 5 1
Valine (g) 0.0 0.0 0.0 2.6 2.3 2.4 n/a 7 1
Vitamin A, IU (IU) 448.7 2,332.6 0.0 1,620.0 896.4 17.0 0.0 5,315 886
Vitamin A, RAE (mcg) 22.5 117.0 0.0 480.0 237.6 5.1 0.0 862 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3.6 1.2 0.0 7 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.7 0.0 2 0
Vitamin C (mg) 8.5 95.1 0.0 0.0 0.0 0.5 0.0 104 17
Vitamin D (IU) 0.0 0.0 0.0 246.0 21.6 56.1 0.0 324 54
Water (g) 40.4 68.7 0.0 228.5 40.1 93.6 78.8 550 92
Zinc (mg) 0.2 0.2 0.0 3.9 4.7 5.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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