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    Nutritional Facts: Oven Baked Western Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (45g)
    green onions
    1/2 cup (75g)
    sweet red peppers
    1 tablespoon (14g)
    vegetable oil
    6 (300g)
    eggs
    1 cup (108g)
    swiss cheese
    6 ounces (170g)
    cooked ham
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.2 1.0 2.7 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.5 1.0 2.9 n/a 6 1
    Ash (g) 0.4 0.4 0.0 3.2 3.0 1.8 0.1 9 1
    Aspartic acid (g) 0.1 0.2 0.0 4.0 1.7 4.2 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.4 5.2 0.0 168.0 854.3 23.8 2.4 1,086 181
    Calories 14.4 23.1 120.2 429.0 410.4 464.1 0.0 1,461 244
    Calories (kj) 60.8 96.1 503.1 1,797.0 1,718.3 1,941.4 0.0 6,117 1,019
    Carbohydrates (g) 3.3 4.5 0.0 2.2 5.8 0.0 0.0 16 3
    Cholesterol (mg) 0.0 0.0 0.0 1,116.0 99.4 159.8 0.0 1,375 229
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
    Cystine n/a 0.0 0.0 0.8 0.3 0.6 n/a 2 0
    Dietary Fiber (g) 1.2 1.6 0.0 0.0 0.0 0.0 0.0 3 0
    Folate (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
    Folate, DFE (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
    Folate, food (mcg) 28.8 34.3 0.0 141.0 6.5 17.0 0.0 228 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 1.1 0.5 n/a n/a 3 1
    Glutamic acid (g) 0.2 0.2 0.0 5.0 6.2 6.9 n/a 18 3
    Glycine (g) 0.0 0.0 0.0 1.3 0.5 2.5 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.9 1.2 1.7 n/a 4 1
    Iron (mg) 0.7 0.3 0.0 5.3 0.2 1.7 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.0 2.0 1.7 2.1 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 3.2 3.6 n/a 10 2
    Lysine (g) 0.0 0.0 0.0 2.7 2.8 4.1 n/a 10 2
    Magnesium (mg) 9.0 8.9 0.0 36.0 41.0 37.4 0.8 133 22
    Maltose n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.8 1.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 11.0 7.9 13.4 0.0 36 6
    Niacin (mg) 0.2 0.7 0.0 0.2 0.1 7.8 0.0 9 2
    Pantothenic acid (mg) 0.0 0.2 0.0 4.6 0.5 1.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 2.0 1.8 1.8 n/a 6 1
    Phosphorus (mg) 16.7 19.4 0.0 594.0 612.4 447.1 0.0 1,689 282
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 132 22
    Polyunsaturated Fat (g) 0.0 0.1 7.4 5.7 1.0 2.9 0.0 17 3
    Potassium (mg) 124.2 157.2 0.0 414.0 83.2 598.4 0.8 1,378 230
    Proline (g) 0.1 0.0 0.0 1.5 4.0 2.0 n/a 8 1
    Protein (g) 0.8 0.7 0.0 37.7 29.1 45.6 0.0 114 19
    Retinol (mcg) 0.0 0.0 0.0 480.0 231.1 5.1 0.0 716 119
    Riboflavin (mg) 0.0 0.1 0.0 1.4 0.3 0.5 0.0 2 0
    Saturated Fat (g) 0.0 0.0 1.8 9.4 19.2 11.0 0.0 41 7
    Selenium (mcg) 0.3 0.1 0.0 92.1 19.7 77.0 0.0 189 32
    Serine (g) 0.0 0.0 0.0 2.9 1.8 1.9 n/a 7 1
    Sodium (mg) 7.2 3.0 0.0 426.0 207.4 102.0 2.4 748 125
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Sugar (g) 1.0 3.1 0.0 1.1 1.4 0.0 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 1.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.7 1.1 2.0 n/a 5 1
    Tocopherol, alpha (mg) 0.2 1.2 1.9 3.2 0.4 0.4 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 1.5 0.0 n/a n/a 2 0
    Total Fat (g) 0.1 0.2 13.6 28.5 30.0 29.9 0.0 102 17
    Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.4 0.6 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 1.5 1.8 1.5 n/a 5 1
    Valine (g) 0.0 0.0 0.0 2.6 2.3 2.4 n/a 7 1
    Vitamin A, IU (IU) 448.7 2,332.6 0.0 1,620.0 896.4 17.0 0.0 5,315 886
    Vitamin A, RAE (mcg) 22.5 117.0 0.0 480.0 237.6 5.1 0.0 862 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3.6 1.2 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.7 0.0 2 0
    Vitamin C (mg) 8.5 95.1 0.0 0.0 0.0 0.5 0.0 104 17
    Vitamin D (IU) 0.0 0.0 0.0 246.0 21.6 56.1 0.0 324 54
    Water (g) 40.4 68.7 0.0 228.5 40.1 93.6 78.8 550 92
    Zinc (mg) 0.2 0.2 0.0 3.9 4.7 5.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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