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Nutritional Facts: Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
penne
3 tablespoons (43g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1 1/2 cups (363g)
half-and-half
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 lb (454g)
boneless skinless chicken breasts
1 1/2 tablespoons (450g)
cajun seasoning
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (9g)
vegetable oil
2 (124g)
roma tomatoes
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.4 0.6 n/a 5.6 n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.4 0.8 n/a 6.5 n/a n/a 0.0 0.0 9 2
Ash (g) 4.1 0.0 0.0 2.4 4.0 n/a 5.2 n/a 0.0 0.0 0.6 16 4
Aspartic acid (g) 1.8 0.0 0.0 0.8 1.3 n/a 9.1 n/a n/a 0.0 0.2 13 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 10.2 1.1 381.2 554.5 n/a 22.7 n/a 0.7 0.0 12.4 996 249
Calories 1,214.5 305.4 27.3 471.9 215.5 n/a 517.6 n/a 1.4 79.6 22.3 2,856 714
Calories (kj) 5,082.5 1,277.6 114.2 1,978.4 902.5 n/a 2,165.6 n/a 6.0 332.9 91.8 11,951 2,988
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 269.6 0.0 5.7 15.6 2.0 n/a 0.0 n/a 0.3 0.0 4.8 298 75
Cholesterol (mg) 0.0 91.6 0.0 134.3 44.0 n/a 290.6 n/a 0.0 0.0 0.0 560 140
Copper (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.1 n/a 1.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 37.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.5 39 10
Folate (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
Folate, DFE (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
Folate, food (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 2 0
Galactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 2 0
Glutamic acid (g) 4.8 0.1 0.3 2.3 4.3 n/a 14.3 n/a n/a 0.0 0.5 27 7
Glycine (g) 1.0 0.0 0.0 0.2 0.4 n/a 4.3 n/a n/a 0.0 0.0 6 1
Histidine (g) 0.8 0.0 0.0 0.3 0.5 n/a 3.6 n/a n/a 0.0 0.0 5 1
Iron (mg) 3.2 0.0 0.1 0.3 0.5 n/a 1.7 n/a 0.0 0.0 0.3 6 2
Isoleucine (g) 0.9 0.0 0.0 0.6 1.0 n/a 4.7 n/a n/a 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 0.0 0.1 1.1 1.9 n/a 8.0 n/a n/a 0.0 0.0 14 4
Lysine (g) 0.7 0.0 0.0 0.9 1.5 n/a 9.3 n/a n/a 0.0 0.0 12 3
Magnesium (mg) 404.8 0.9 1.6 36.3 19.0 n/a 118.0 n/a 0.7 0.0 13.6 595 149
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
Methionine (g) 0.5 0.0 0.0 0.3 0.5 n/a 2.5 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 1.8 9.0 0.0 12.1 4.2 n/a 3.5 n/a 0.0 2.5 0.0 33 8
Niacin (mg) 8.3 0.0 0.1 0.3 0.1 n/a 47.4 n/a 0.0 0.0 0.7 57 14
Pantothenic acid (mg) 1.6 0.0 0.0 1.0 0.2 n/a 6.5 n/a n/a 0.0 0.1 10 2
Phenylalanine (g) 1.2 0.0 0.0 0.5 1.0 n/a 3.9 n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 860.7 10.2 8.1 344.9 364.5 n/a 953.4 n/a 1.3 0.0 29.8 2,573 643
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.4 87.1 8.7 96 24
Polyunsaturated Fat (g) 3.1 1.3 0.0 1.6 0.6 n/a 1.8 n/a 0.0 4.9 0.1 13 3
Potassium (mg) 1,000.2 10.2 8.0 471.9 62.5 n/a 1,679.8 n/a 9.1 0.0 293.9 3,536 884
Proline (g) 2.2 0.0 0.1 1.0 2.3 n/a 3.1 n/a n/a 0.0 0.0 9 2
Protein (g) 25.4 0.4 0.8 10.7 19.2 n/a 96.4 n/a 0.1 0.0 1.1 154 39
Retinol (mcg) 0.0 285.8 0.0 344.9 111.5 n/a 40.9 n/a 0.0 0.0 0.0 783 196
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.2 n/a 0.5 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 21.9 0.0 26.0 8.7 n/a 2.6 n/a 0.0 1.2 0.0 61 15
Selenium (mcg) 26.9 0.4 2.5 6.5 8.9 n/a 145.3 n/a 0.0 0.0 0.0 191 48
Serine (g) 1.2 0.0 0.0 0.6 1.1 n/a 3.7 n/a n/a 0.0 0.0 7 2
Sodium (mg) 10.2 4.7 0.1 148.8 764.5 n/a 526.6 n/a 0.1 0.0 6.2 1,461 365
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a 0.0 0.0 3.3 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 0.5 0.7 n/a 4.3 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha n/a 1.0 0.0 1.2 0.1 n/a 0.9 n/a 0.1 1.3 0.7 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 1 0
Total Fat (g) 7.1 34.6 0.1 41.7 14.3 n/a 11.8 n/a 0.1 9.0 0.2 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.3 n/a 1.2 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.0 0.0 0.0 0.5 1.2 n/a 3.5 n/a n/a 0.0 0.0 6 2
Valine (g) 1.3 0.0 0.0 0.7 1.3 n/a 5.0 n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 578.3 1,064.6 0.0 1,285.0 432.5 n/a 136.2 n/a 187.2 0.0 1,032.9 4,717 1,179
Vitamin A, RAE (mcg) 30.6 291.4 0.0 352.1 114.5 n/a 40.9 n/a 9.4 0.0 52.1 891 223
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.2 1.1 n/a 0.9 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 n/a 3.4 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 n/a 5.4 n/a 0.3 0.0 17.0 26 7
Vitamin D n/a 25.6 0.0 29.0 10.5 n/a 22.7 n/a 0.0 0.0 0.0 88 22
Water (g) 34.0 7.6 0.9 292.5 10.4 n/a 344.1 n/a 0.0 0.0 117.2 807 202
Zinc (mg) 6.1 0.0 0.1 1.9 1.9 n/a 2.6 n/a 0.0 0.0 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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