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    Nutritional Facts: Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    penne
    3 tablespoons (43g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    1 1/2 cups (363g)
    half-and-half
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    boneless skinless chicken breasts
    1 1/2 tablespoons (450g)
    cajun seasoning
    1/4 teaspoon (0g)
    cayenne pepper
    2 teaspoons (9g)
    vegetable oil
    2 (124g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.4 0.6 n/a 5.6 n/a n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 0.4 0.8 n/a 6.5 n/a n/a 0.0 0.0 9 2
    Ash (g) 4.1 0.0 0.0 2.4 4.0 n/a 5.2 n/a 0.0 0.0 0.6 16 4
    Aspartic acid (g) 1.8 0.0 0.0 0.8 1.3 n/a 9.1 n/a n/a 0.0 0.2 13 3
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 10.2 1.1 381.2 554.5 n/a 22.7 n/a 0.7 0.0 12.4 996 249
    Calories 1,214.5 305.4 27.3 471.9 215.5 n/a 517.6 n/a 1.4 79.6 22.3 2,856 714
    Calories (kj) 5,082.5 1,277.6 114.2 1,978.4 902.5 n/a 2,165.6 n/a 6.0 332.9 91.8 11,951 2,988
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 269.6 0.0 5.7 15.6 2.0 n/a 0.0 n/a 0.3 0.0 4.8 298 75
    Cholesterol (mg) 0.0 91.6 0.0 134.3 44.0 n/a 290.6 n/a 0.0 0.0 0.0 560 140
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.1 n/a 1.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 37.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.5 39 10
    Folate (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
    Folate, DFE (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
    Folate, food (mcg) 85.0 1.3 1.9 10.9 5.0 n/a 18.2 n/a 0.5 0.0 18.6 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 2 0
    Galactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 2 0
    Glutamic acid (g) 4.8 0.1 0.3 2.3 4.3 n/a 14.3 n/a n/a 0.0 0.5 27 7
    Glycine (g) 1.0 0.0 0.0 0.2 0.4 n/a 4.3 n/a n/a 0.0 0.0 6 1
    Histidine (g) 0.8 0.0 0.0 0.3 0.5 n/a 3.6 n/a n/a 0.0 0.0 5 1
    Iron (mg) 3.2 0.0 0.1 0.3 0.5 n/a 1.7 n/a 0.0 0.0 0.3 6 2
    Isoleucine (g) 0.9 0.0 0.0 0.6 1.0 n/a 4.7 n/a n/a 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.1 0.0 0.1 1.1 1.9 n/a 8.0 n/a n/a 0.0 0.0 14 4
    Lysine (g) 0.7 0.0 0.0 0.9 1.5 n/a 9.3 n/a n/a 0.0 0.0 12 3
    Magnesium (mg) 404.8 0.9 1.6 36.3 19.0 n/a 118.0 n/a 0.7 0.0 13.6 595 149
    Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Methionine (g) 0.5 0.0 0.0 0.3 0.5 n/a 2.5 n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 1.8 9.0 0.0 12.1 4.2 n/a 3.5 n/a 0.0 2.5 0.0 33 8
    Niacin (mg) 8.3 0.0 0.1 0.3 0.1 n/a 47.4 n/a 0.0 0.0 0.7 57 14
    Pantothenic acid (mg) 1.6 0.0 0.0 1.0 0.2 n/a 6.5 n/a n/a 0.0 0.1 10 2
    Phenylalanine (g) 1.2 0.0 0.0 0.5 1.0 n/a 3.9 n/a n/a 0.0 0.0 7 2
    Phosphorus (mg) 860.7 10.2 8.1 344.9 364.5 n/a 953.4 n/a 1.3 0.0 29.8 2,573 643
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.4 87.1 8.7 96 24
    Polyunsaturated Fat (g) 3.1 1.3 0.0 1.6 0.6 n/a 1.8 n/a 0.0 4.9 0.1 13 3
    Potassium (mg) 1,000.2 10.2 8.0 471.9 62.5 n/a 1,679.8 n/a 9.1 0.0 293.9 3,536 884
    Proline (g) 2.2 0.0 0.1 1.0 2.3 n/a 3.1 n/a n/a 0.0 0.0 9 2
    Protein (g) 25.4 0.4 0.8 10.7 19.2 n/a 96.4 n/a 0.1 0.0 1.1 154 39
    Retinol (mcg) 0.0 285.8 0.0 344.9 111.5 n/a 40.9 n/a 0.0 0.0 0.0 783 196
    Riboflavin (mg) 0.3 0.0 0.0 0.5 0.2 n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 21.9 0.0 26.0 8.7 n/a 2.6 n/a 0.0 1.2 0.0 61 15
    Selenium (mcg) 26.9 0.4 2.5 6.5 8.9 n/a 145.3 n/a 0.0 0.0 0.0 191 48
    Serine (g) 1.2 0.0 0.0 0.6 1.1 n/a 3.7 n/a n/a 0.0 0.0 7 2
    Sodium (mg) 10.2 4.7 0.1 148.8 764.5 n/a 526.6 n/a 0.1 0.0 6.2 1,461 365
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a 0.0 0.0 3.3 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 0.5 0.7 n/a 4.3 n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha n/a 1.0 0.0 1.2 0.1 n/a 0.9 n/a 0.1 1.3 0.7 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 1 0
    Total Fat (g) 7.1 34.6 0.1 41.7 14.3 n/a 11.8 n/a 0.1 9.0 0.2 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.3 n/a 1.2 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 1.0 0.0 0.0 0.5 1.2 n/a 3.5 n/a n/a 0.0 0.0 6 2
    Valine (g) 1.3 0.0 0.0 0.7 1.3 n/a 5.0 n/a n/a 0.0 0.0 8 2
    Vitamin A, IU (IU) 578.3 1,064.6 0.0 1,285.0 432.5 n/a 136.2 n/a 187.2 0.0 1,032.9 4,717 1,179
    Vitamin A, RAE (mcg) 30.6 291.4 0.0 352.1 114.5 n/a 40.9 n/a 9.4 0.0 52.1 891 223
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.2 1.1 n/a 0.9 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 n/a 3.4 n/a 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 n/a 5.4 n/a 0.3 0.0 17.0 26 7
    Vitamin D n/a 25.6 0.0 29.0 10.5 n/a 22.7 n/a 0.0 0.0 0.0 88 22
    Water (g) 34.0 7.6 0.9 292.5 10.4 n/a 344.1 n/a 0.0 0.0 117.2 807 202
    Zinc (mg) 6.1 0.0 0.1 1.9 1.9 n/a 2.6 n/a 0.0 0.0 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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