Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
3 lbs (1,362g) Italian sausages |
3 (357g) red bell peppers |
2 (238g) green bell peppers |
2 large (300g) red onions |
3 (9g) garlic cloves |
24 fluid ounces (713g) beer |
6 ounces (171g) tomato paste |
3 tablespoons (3g) fresh oregano |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (28g) hot sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Arginine (g) | 0.0 | 16.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Ash (g) | 0.0 | 29.7 | 1.7 | 1.0 | 1.1 | 0.1 | 1.1 | 4.8 | 0.2 | 0.0 | 2.1 | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | 22.7 | 1.0 | 0.5 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 286.0 | 25.0 | 23.8 | 69.0 | 16.3 | 28.5 | 61.7 | 47.9 | 2.0 | 2.3 | n/a | 563 | 94 |
| Calories | 358.0 | 4,685.3 | 110.7 | 47.6 | 120.0 | 13.4 | 306.5 | 140.6 | 8.0 | 0.7 | 3.1 | n/a | 5,794 | 966 |
| Calories (kj) | 1,498.1 | 19,626.4 | 460.5 | 199.9 | 498.0 | 56.1 | 1,290.2 | 588.0 | 33.2 | 2.9 | 13.0 | n/a | 24,266 | 4,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 58.2 | 21.5 | 11.0 | 28.0 | 3.0 | 25.3 | 32.4 | 2.1 | 0.1 | 0.5 | n/a | 182 | 30 |
| Cholesterol (mg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776 | 129 |
| Copper (mg) | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 7.5 | 4.0 | 5.1 | 0.2 | 0.0 | 7.0 | 1.3 | 0.1 | 0.1 | n/a | 27 | 4 |
| Folate (mcg) | 0.0 | 68.1 | 164.2 | 23.8 | 57.0 | 0.3 | 42.8 | 20.6 | 7.1 | 1.9 | 1.7 | n/a | 387 | 65 |
| Folate, DFE (mcg) | 0.0 | 68.1 | 164.2 | 23.8 | 57.0 | 0.3 | 42.8 | 20.6 | 7.1 | 1.9 | 1.7 | n/a | 387 | 65 |
| Folate, food (mcg) | 0.0 | 68.1 | 164.2 | 23.8 | 57.0 | 0.3 | 42.8 | 20.6 | 7.1 | 1.9 | 1.7 | n/a | 387 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.1 | 2.7 | 3.9 | n/a | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.9 | 2.8 | 5.9 | n/a | 0.0 | 9.9 | 0.1 | n/a | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 37.7 | 0.8 | 0.5 | 0.8 | 0.1 | 0.3 | 3.6 | 0.0 | n/a | 0.0 | n/a | 44 | 7 |
| Glycine (g) | 0.0 | 16.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 19.5 | 1.5 | 0.8 | 0.6 | 0.2 | 0.1 | 5.1 | 1.1 | 0.1 | 0.1 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 20.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Magnesium (mg) | 0.0 | 245.2 | 42.8 | 23.8 | 30.0 | 2.3 | 42.8 | 72.0 | 8.1 | 0.8 | 1.4 | n/a | 469 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 29.5 | 174.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 204 | 34 |
| Niacin (mg) | 0.0 | 56.7 | 3.5 | 1.1 | 0.3 | 0.1 | 3.7 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 9.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 2,315.4 | 92.8 | 47.6 | 87.0 | 13.8 | 99.8 | 142.3 | 4.4 | 1.4 | 3.1 | n/a | 2,808 | 468 |
| Phytosterols (mg) | 89.5 | 0.0 | n/a | 21.4 | 45.0 | n/a | n/a | n/a | 6.1 | 0.2 | n/a | n/a | 162 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 47.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 53 | 9 |
| Potassium (mg) | 0.4 | 4,140.5 | 753.3 | 416.5 | 438.0 | 36.1 | 192.5 | 1,738.3 | 37.8 | 15.6 | 40.6 | n/a | 7,810 | 1,302 |
| Proline (g) | 0.0 | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 260.4 | 3.5 | 2.0 | 3.3 | 0.6 | 3.3 | 7.4 | 0.3 | 0.1 | 0.1 | n/a | 281 | 47 |
| Retinol (mcg) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Riboflavin (mg) | 0.0 | 3.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.6 | 131.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 138 | 23 |
| Selenium (mcg) | 0.0 | 299.6 | 0.4 | 0.0 | 1.5 | 1.3 | 4.3 | 9.1 | 0.1 | 0.0 | 0.0 | n/a | 316 | 53 |
| Serine (g) | 0.0 | 10.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 0.8 | 16,439.3 | 14.3 | 7.1 | 12.0 | 1.5 | 28.5 | 1,354.3 | 0.8 | 1.4 | 745.3 | n/a | 18,605 | 3,101 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | 3.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 11.7 | 15.0 | 5.7 | 12.7 | 0.1 | 0.0 | 20.9 | 0.1 | 0.0 | 0.4 | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 8.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Threonine (g) | 0.0 | 10.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 3.4 | 5.6 | 0.9 | 0.1 | 0.0 | 0.0 | 7.4 | 0.5 | 0.1 | 0.0 | n/a | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 372.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 415 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 11.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 217.9 | 11,177.7 | 880.6 | 6.0 | 0.8 | 0.0 | 2,614.3 | 51.0 | 202.4 | 45.7 | n/a | 15,196 | 2,533 |
| Vitamin A, RAE (mcg) | 0.0 | 136.2 | 560.5 | 42.8 | 0.0 | 0.0 | 0.0 | 130.3 | 2.6 | 10.1 | 2.3 | n/a | 885 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.0 | 4.5 | 1.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 455.9 | 191.4 | 22.2 | 2.8 | 0.0 | 37.5 | 0.1 | 0.8 | 21.1 | n/a | 733 | 122 |
| Vitamin D (IU) | 0.0 | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 558 | 93 |
| Water (g) | 0.0 | 641.9 | 329.2 | 223.5 | 267.3 | 5.3 | 655.5 | 126.0 | 0.3 | 2.8 | 25.4 | n/a | 2,277 | 380 |
| Zinc (mg) | 0.0 | 32.6 | 0.9 | 0.3 | 0.5 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
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