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Nutritional Facts: Turkey Sweet Potato Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 lbs (908g)
ground turkey
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (3g)
poultry seasoning
2 1/2 lbs (1,135g)
sweet potatoes
1 (110g)
onions
2 (122g)
carrots
4 (160g)
celery ribs
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
2 cups (0g)
turkey stock
2 dashes (1g)
Worcestershire sauce
10 ounces (283g)
frozen peas
1 (118g)
bananas
2 dashes (0g)
hot sauce
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 11.1 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 1.6 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 12.9 n/a n/a 0.6 0.1 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.1 0.0 2.1 17 4
Ash (g) 0.0 9.1 n/a 0.2 11.2 0.4 1.2 1.2 1.2 0.1 n/a 0.0 2.2 1.0 0.0 8.9 37 9
Aspartic acid (g) 0.0 17.2 n/a n/a 4.3 0.1 0.2 0.2 0.0 0.1 n/a n/a 1.3 0.1 0.0 3.6 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 172.5 n/a 29.9 340.5 25.3 40.3 64.0 13.6 2.3 n/a 0.6 62.4 5.9 0.0 1,629.5 2,387 597
Calories 238.7 1,343.8 n/a 9.2 976.1 44.0 50.0 25.6 407.3 56.9 n/a 0.4 218.3 105.0 0.0 910.8 4,386 1,097
Calories (kj) 998.7 5,611.4 n/a 38.5 4,074.7 182.6 211.1 107.2 1,703.4 238.0 n/a 1.8 912.9 437.8 0.1 3,805.8 18,324 4,581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.0 228.4 10.3 11.7 4.8 0.0 11.9 n/a 0.1 38.6 27.0 0.0 2.9 338 84
Cholesterol (mg) 0.0 626.5 n/a 0.0 0.0 0.0 0.0 0.0 122.1 0.0 n/a 0.0 0.0 0.0 0.0 237.3 986 246
Copper (mg) 0.0 0.9 n/a 0.0 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 3 1
Cystine (g) 0.0 1.9 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.3 34.1 1.9 3.4 2.6 0.0 0.4 n/a 0.0 12.8 3.1 0.0 0.0 58 15
Folate (mcg) 0.0 63.6 n/a 4.1 124.9 20.9 23.2 57.6 1.7 28.6 n/a 0.0 150.3 23.6 0.0 40.7 539 135
Folate, DFE (mcg) 0.0 63.6 n/a 4.1 124.9 20.9 23.2 57.6 1.7 45.5 n/a 0.0 150.3 23.6 0.0 40.7 556 139
Folate, food (mcg) 0.0 63.6 n/a 4.1 124.9 20.9 23.2 57.6 1.7 4.5 n/a 0.0 150.3 23.6 0.0 40.7 515 129
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 7.9 1.4 0.7 0.8 n/a n/a n/a n/a 0.7 5.7 n/a n/a 17 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 10.9 2.2 0.7 0.9 n/a n/a n/a n/a 0.2 5.9 n/a n/a 21 5
Glutamic acid (g) 0.0 28.5 n/a n/a 1.8 0.3 0.4 0.1 0.1 0.5 n/a n/a 2.0 0.2 0.0 13.8 48 12
Glycine (g) 0.0 9.8 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 1.0 12 3
Histidine (g) 0.0 5.3 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 2.0 8 2
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 9.9 n/a 1.1 6.9 0.2 0.4 0.3 0.0 0.7 n/a 0.0 4.3 0.3 0.0 1.5 26 6
Isoleucine (g) 0.0 8.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 3.5 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Leucine (g) 0.0 14.7 n/a n/a 1.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.9 0.1 0.0 5.4 22 6
Lysine (g) 0.0 16.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 4.7 23 6
Magnesium (mg) 0.0 208.8 n/a 6.7 283.8 11.0 14.6 17.6 1.1 3.4 n/a 0.1 73.7 31.9 0.0 63.3 716 179
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.3 1 0
Manganese (mg) 0.0 0.1 n/a 0.2 2.9 0.1 0.2 0.2 0.0 0.1 n/a n/a 1.0 0.3 0.0 0.0 5 1
Methionine (g) 0.0 5.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.5 7 2
Monounsaturated Fat (g) 19.7 23.9 n/a 0.0 0.0 0.0 0.0 0.1 11.9 0.0 n/a 0.0 0.1 0.0 0.0 21.2 77 19
Niacin (mg) 0.0 61.1 n/a 0.1 6.3 0.1 1.2 0.5 0.0 0.9 n/a 0.0 4.9 0.8 0.0 0.2 76 19
Pantothenic acid (mg) 0.0 9.0 n/a n/a 9.1 0.1 0.3 0.4 0.1 0.1 n/a n/a 1.6 0.4 0.0 0.9 22 5
Phenylalanine (g) 0.0 6.9 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.0 3.0 12 3
Phosphorus (mg) 0.0 1,816.0 n/a 5.1 533.5 31.9 42.7 38.4 13.6 16.9 n/a 0.3 232.5 26.0 0.0 1,157.1 3,914 978
Phytosterols (mg) 59.7 n/a n/a 2.9 136.2 16.5 n/a 9.6 n/a n/a n/a n/a n/a 18.9 n/a n/a 244 61
Polyunsaturated Fat (g) 2.8 20.0 n/a 0.1 0.2 0.0 0.1 0.1 1.7 0.1 n/a 0.0 0.5 0.1 0.0 2.1 28 7
Potassium (mg) 0.3 2,152.0 n/a 20.5 3,825.0 160.6 390.4 416.0 13.6 16.7 n/a 4.4 433.7 422.4 0.2 221.5 8,077 2,019
Proline (g) 0.0 7.9 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 6.3 16 4
Protein (g) 0.0 178.5 n/a 0.3 17.8 1.2 1.1 1.1 0.5 1.6 n/a 0.0 14.8 1.3 0.0 56.3 275 69
Retinol (mcg) 0.0 181.6 n/a 0.0 0.0 0.0 0.0 0.0 381.1 0.0 n/a 0.0 0.0 0.0 0.0 583.1 1,146 286
Riboflavin (mg) 0.0 1.4 n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.8 4 1
Saturated Fat (g) 3.7 18.4 n/a 0.1 0.2 0.0 0.0 0.1 29.2 0.0 n/a 0.0 0.2 0.1 0.0 47.7 100 25
Selenium (mcg) 0.0 198.9 n/a 0.2 6.8 0.6 0.1 0.6 0.6 5.3 n/a 0.0 5.4 1.2 0.0 31.4 251 63
Serine (g) 0.0 7.6 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 3.3 13 3
Sodium (mg) 0.5 526.6 n/a 0.8 624.3 4.4 84.2 128.0 405.6 0.3 n/a 5.4 306.2 1.2 3.2 1,403.5 3,494 874
Starch n/a n/a n/a n/a 143.6 0.0 1.7 0.0 n/a n/a n/a n/a 11.8 6.3 n/a n/a 163 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 28.6 1.1 4.4 0.2 n/a n/a n/a n/a 13.0 2.8 n/a 0.5 51 13
Sugar (g) 0.0 0.0 n/a 0.1 47.4 4.7 5.8 2.9 0.0 0.0 n/a 0.1 14.2 14.4 0.0 1.2 91 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 n/a 0.0 0.9 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.1 3 1
Threonine (g) 0.0 8.2 n/a n/a 0.9 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 2.0 12 3
Tocopherol, alpha (mg) 3.9 0.8 n/a 0.0 3.0 0.0 0.8 0.4 1.3 0.0 n/a 0.0 0.1 0.1 0.0 0.7 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.1 0.0 n/a 0.0 3 1
Total Fat (g) 27.0 69.6 n/a 0.2 0.6 0.1 0.3 0.3 46.1 0.2 n/a 0.0 1.1 0.4 0.0 74.9 221 55
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 2.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 3 1
Tyrosine (g) 0.0 6.3 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 2.7 10 2
Valine (g) 0.0 8.3 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.0 3.8 14 3
Vitamin A, IU (IU) 0.0 599.3 n/a 79.0 161,022.5 2.2 20,381.3 718.4 1,419.4 0.0 n/a 0.4 5,834.3 75.5 0.2 2,264.5 192,397 48,099
Vitamin A, RAE (mcg) 0.0 181.6 n/a 4.0 8,047.2 0.0 1,018.7 35.2 388.5 0.0 n/a 0.0 292.0 3.5 0.0 598.9 10,570 2,642
Vitamin B-12 (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 11 3
Vitamin B-6 (mg) 0.0 5.1 n/a 0.0 2.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.2 9 2
Vitamin C (mg) 0.0 0.0 n/a 0.4 27.2 8.1 7.2 5.0 0.0 0.0 n/a 0.1 51.0 10.3 0.1 0.0 109 27
Vitamin D (IU) 0.0 127.1 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 0.0 n/a 54.2 215 54
Water (g) 0.0 657.0 n/a 0.3 877.1 98.0 107.7 152.7 9.0 1.9 n/a 0.4 226.7 88.4 0.1 83.1 2,302 576
Zinc (mg) 0.0 21.3 n/a 0.1 3.4 0.2 0.3 0.2 0.1 0.1 n/a 0.0 2.3 0.2 0.0 7.0 35 9

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