Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) whole wheat rotini |
1 lb (454g) shrimp |
1/4 cup (54g) olive oil |
1 medium (110g) red onions |
3 large (11g) garlic cloves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) red chili pepper flakes |
1/4 teaspoon (1g) ground cumin |
2 cups (60g) baby spinach leaves |
15 ounces (425g) chickpeas |
1 1/4 cups (312g) low-fat Greek yogurt |
1/3 cup (9g) fresh mint leaves |
2 1/2 tablespoons (37g) fresh lemon juice |
2 teaspoons (4g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.5 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 5.5 | 8.4 | 0.0 | 0.4 | 0.2 | 4.5 | 0.2 | 0.0 | 1.0 | 6.8 | 3.4 | 0.2 | 0.1 | 0.0 | 31 | 4 |
| Aspartic acid (g) | 2.3 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 1.3 | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.8 | 244.9 | 0.5 | 25.3 | 19.5 | 1.1 | 4.5 | 4.9 | 59.4 | 136.1 | 571.6 | 20.7 | 2.2 | 5.4 | 1,233 | 154 |
| Calories | 1,190.2 | 322.1 | 477.4 | 44.0 | 16.1 | 0.0 | 3.8 | 2.0 | 13.8 | 506.1 | 196.8 | 6.0 | 8.1 | 1.9 | 2,788 | 349 |
| Calories (kj) | 4,979.5 | 1,347.2 | 1,997.5 | 182.6 | 67.3 | 0.0 | 15.9 | 8.2 | 58.2 | 2,113.6 | 827.8 | 25.0 | 33.6 | 7.9 | 11,664 | 1,458 |
| Carbohydrates (g) | 256.6 | 4.1 | 0.0 | 10.3 | 3.6 | 0.0 | 0.7 | 0.2 | 2.2 | 96.2 | 22.0 | 1.3 | 2.5 | 0.6 | 400 | 50 |
| Cholesterol (mg) | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 28.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.5 | 0.1 | 1.3 | 18.7 | 0.0 | 0.7 | 0.1 | 0.4 | 52 | 7 |
| Folate (mcg) | 194.9 | 86.2 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.1 | 116.4 | 284.9 | 34.4 | 9.7 | 7.4 | 0.5 | 756 | 95 |
| Folate, DFE (mcg) | 194.9 | 86.2 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.1 | 116.4 | 284.9 | 34.4 | 9.7 | 7.4 | 0.5 | 756 | 95 |
| Folate, food (mcg) | 194.9 | 86.2 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.1 | 116.4 | 284.9 | 34.4 | 9.7 | 7.4 | 0.5 | 756 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 17.3 | 10.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | 3.2 | 0.0 | n/a | n/a | 36 | 4 |
| Glycine (g) | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 1.6 | 5.7 | 0.2 | 0.4 | 0.0 | 0.0 | 23 | 3 |
| Isoleucine (g) | 1.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.9 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.7 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 1.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.5 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 489.1 | 99.8 | 0.0 | 11.0 | 2.7 | 0.0 | 2.0 | 1.9 | 47.4 | 123.3 | 53.1 | 6.8 | 2.2 | 0.6 | 840 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Methionine (g) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.4 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 17.5 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 3.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.9 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 882.4 | 1,106.8 | 0.0 | 31.9 | 16.5 | 0.0 | 4.1 | 2.6 | 29.4 | 382.8 | 449.8 | 6.2 | 2.9 | 0.5 | 2,916 | 364 |
| Phytosterols | n/a | n/a | 119.3 | 16.5 | n/a | 0.0 | 1.1 | 0.4 | 5.4 | n/a | n/a | 1.1 | n/a | 1.4 | 145 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 735.3 | 512.6 | 0.5 | 160.6 | 43.3 | 0.4 | 26.3 | 9.4 | 334.8 | 731.5 | 731.0 | 48.5 | 38.0 | 6.4 | 3,379 | 422 |
| Proline (g) | 5.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.9 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 50.0 | 61.7 | 0.0 | 1.2 | 0.7 | 0.0 | 0.2 | 0.1 | 1.7 | 21.1 | 16.4 | 0.3 | 0.1 | 0.1 | 154 | 19 |
| Retinol (mcg) | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium | n/a | 134.3 | 0.0 | 0.6 | 1.5 | 0.0 | 0.3 | 0.0 | 0.6 | 11.9 | 10.3 | n/a | 0.0 | 0.0 | 160 | 20 |
| Serine (g) | 2.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 2,567.3 | 1.1 | 4.4 | 1.8 | 1,744.1 | 22.1 | 0.9 | 47.4 | 1,271.6 | 218.7 | 2.6 | 0.4 | 0.2 | 5,910 | 739 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 22.0 | n/a | 0.9 | 0.2 | 28 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 4.6 | 54.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 4.8 | 4.8 | 0.1 | 0.1 | 0.0 | 74 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.4 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | 0.0 | 2.2 | 1.0 | 0.0 | 400.3 | 6.7 | 5,626.2 | 89.3 | 159.3 | 362.1 | 2.2 | 2.0 | 7,468 | 933 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 281.4 | 4.3 | 43.7 | 18.1 | 0.0 | 0.1 | 613 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 3.4 | 0.0 | 0.0 | 0.0 | 16.9 | 16.2 | 2.5 | 2.7 | 14.3 | 5.2 | 69 | 9 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 25.1 | 376.5 | 0.0 | 98.0 | 6.3 | 0.0 | 0.1 | 0.0 | 54.8 | 296.4 | 265.7 | 6.7 | 34.0 | 3.3 | 1,167 | 146 |
| Zinc (mg) | 8.1 | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 4.5 | 2.8 | 0.1 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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