You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Grandfathers (Grands-Peres a L’erable)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 tablespoons (28g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
flour
1/4 cup (51g)
shortening
1 cup (244g)
milk
1 1/2 cups (473g)
maple syrup
1 cup (237g)
water
Total 1 serving
Alanine n/a n/a 0.0 0.6 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.8 0.0 0.3 n/a n/a 1 0
Ash (g) 0.0 19.8 3.0 0.9 0.0 1.8 2.2 0.2 28 5
Aspartic acid n/a n/a 0.0 0.8 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 2,032.5 0.7 28.1 0.0 290.4 482.0 7.1 2,842 474
Calories 387.0 14.1 0.0 682.5 453.1 156.2 1,228.5 0.0 2,921 487
Calories (kj) 1,618.0 58.8 0.0 2,855.6 1,895.7 653.9 5,140.8 0.0 12,223 2,037
Carbohydrates (g) 100.0 6.7 0.0 143.1 0.0 11.3 316.8 0.0 578 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 34 6
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.4 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 0.0 343.1 0.0 12.2 0.0 0.0 355 59
Folate, DFE (mcg) 0.0 0.0 0.0 545.6 0.0 12.2 0.0 0.0 558 93
Folate, food (mcg) 0.0 0.0 0.0 54.4 0.0 12.2 0.0 0.0 67 11
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.5 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 7.6 n/a 8 1
Glutamic acid n/a n/a 0.0 6.5 0.0 1.7 n/a n/a 8 1
Glycine n/a n/a 0.0 0.7 0.0 0.2 n/a n/a 1 0
Histidine n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.1 3.1 0.0 8.7 0.0 0.1 0.5 0.0 13 2
Isoleucine n/a n/a 0.0 0.7 0.0 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.3 0.0 0.8 n/a n/a 2 0
Lysine n/a n/a 0.0 0.4 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 10.8 0.0 41.3 0.0 31.7 99.2 2.4 185 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 n/a 0.0 13.7 0.0 15 3
Methionine n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 22.8 2.6 0.1 0.0 26 4
Niacin (mg) 0.0 0.0 0.0 11.1 0.0 0.2 0.4 0.0 12 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 0.8 0.2 0.0 2 0
Phenylalanine n/a n/a 0.0 1.0 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 0.0 2,737.4 0.0 202.5 0.0 226.9 9.5 0.0 3,176 529
Phytosterols n/a n/a 0.0 n/a 102.5 0.0 n/a n/a 103 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 13.4 0.3 0.1 0.0 15 2
Potassium (mg) 2.0 1.4 0.2 200.6 0.0 368.4 1,001.7 2.4 1,577 263
Proline n/a n/a 0.0 2.2 0.0 0.8 n/a n/a 3 1
Protein (g) 0.0 0.0 0.0 19.4 0.0 8.0 0.2 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 76 13
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.4 6.0 0.0 7 1
Saturated Fat (g) 0.0 0.0 0.0 0.3 12.8 5.6 0.0 0.0 19 3
Selenium (mcg) 0.6 0.1 0.0 63.6 0.0 4.9 2.8 0.0 72 12
Serine n/a n/a 0.0 1.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 1.0 2,178.5 1,162.7 3.8 0.0 119.6 56.7 7.1 3,529 588
Sucrose (g) 99.8 n/a n/a n/a n/a n/a 275.6 n/a 375 63
Sugar (g) 99.8 0.0 0.0 0.5 0.0 n/a 285.6 0.0 386 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.1 0.3 0.0 2 0
Threonine n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 3.1 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 7.9 n/a n/a n/a 8 1
Tocopherol, gamma n/a n/a n/a 0.7 16.6 n/a n/a n/a 17 3
Total Fat (g) 0.0 0.0 0.0 1.8 51.3 8.9 0.3 0.0 62 10
Tryptophan n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.6 0.0 0.4 n/a n/a 1 0
Valine n/a n/a 0.0 0.8 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 0.0 337 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 81 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 1.1 0.0 22.4 0.0 214.0 153.0 236.8 627 105
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 0.9 6.9 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Grandfathers (Grands-Peres a L’erable).