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Nutritional Facts: Oatmeal Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
spice cake mix
2 (66g)
egg whites
1/3 cup (0g)
diet root beer
1 cup (237g)
water
1 cup (81g)
quick-cooking oatmeal
3 tablespoons (63g)
honey
1/4 cup (35g)
almonds
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a 0.5 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 n/a n/a 0.7 0.0 0.8 0.0 3 0
Ash (g) 14.3 0.4 n/a 0.2 1.4 0.1 1.1 0.0 18 1
Aspartic acid (g) 1.4 0.8 n/a n/a 1.0 0.0 0.9 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 40.7 n/a 41 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 480.5 4.6 n/a 7.1 42.1 3.8 92.1 2.0 632 26
Calories 2,233.9 34.3 n/a 0.0 307.0 191.5 205.3 11.5 2,984 124
Calories (kj) 9,344.7 142.6 n/a 0.0 1,284.7 801.4 859.1 48.5 12,481 520
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 381.4 0.5 n/a 0.0 54.8 51.9 7.3 3.1 499 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 n/a 0.0 0.3 0.0 0.4 0.0 2 0
Cystine (g) 0.4 0.2 n/a n/a 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.7 0.0 n/a 0.0 8.2 0.1 3.8 1.2 22 1
Folate (mcg) 260.7 2.6 n/a 0.0 25.9 1.3 18.3 0.3 309 13
Folate, DFE (mcg) 393.6 2.6 n/a 0.0 25.9 1.3 18.3 0.3 442 18
Folate, food (mcg) 71.6 2.6 n/a 0.0 25.9 1.3 18.3 0.3 120 5
Folic acid (mcg) 189.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 189 8
Fructose n/a 0.0 n/a n/a 0.0 25.8 0.0 0.2 26 1
Galactose n/a 0.0 n/a n/a 0.0 2.0 n/a 0.0 2 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 22.5 0.0 0.8 24 1
Glutamic acid (g) 6.4 1.0 n/a n/a 2.3 0.0 1.8 0.0 12 0
Glycine (g) 0.8 0.3 n/a n/a 0.5 0.0 0.5 0.0 2 0
Histidine (g) 0.5 0.2 n/a n/a 0.2 0.0 0.2 0.0 1 0
Iron (mg) 24.0 0.1 n/a 0.0 3.4 0.3 1.3 0.1 29 1
Isoleucine (g) 0.9 0.4 n/a n/a 0.4 0.0 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.7 n/a n/a 0.8 0.0 0.5 0.0 4 0
Lysine (g) 1.0 0.5 n/a n/a 0.5 0.0 0.2 0.0 2 0
Magnesium (mg) 107.4 7.3 n/a 2.4 111.8 1.3 96.9 1.5 328 14
Maltose n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Manganese (mg) 2.8 0.0 n/a 0.0 2.9 0.1 0.8 0.1 7 0
Methionine (g) 0.3 0.3 n/a n/a 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 39.8 0.0 n/a 0.0 1.6 0.0 11.2 0.0 53 2
Niacin (mg) 13.0 0.1 n/a 0.0 0.9 0.1 1.2 0.0 15 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.0 0.9 0.0 0.1 0.1 2 0
Phenylalanine (g) 1.1 0.5 n/a n/a 0.5 0.0 0.4 0.0 2 0
Phosphorus (mg) 1,155.3 9.9 n/a 0.0 332.1 2.5 162.2 3.3 1,665 69
Phytosterols n/a n/a n/a n/a n/a n/a 43.8 n/a 44 2
Polyunsaturated Fat (g) 9.2 0.0 n/a 0.0 1.9 0.0 4.5 0.0 16 1
Potassium (mg) 1,743.2 107.6 n/a 2.4 293.2 32.8 245.6 21.3 2,446 102
Proline (g) 2.1 0.3 n/a n/a 0.4 0.1 0.3 0.0 3 0
Protein (g) 22.5 7.2 n/a 0.0 10.7 0.2 7.3 0.1 48 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.3 n/a 0.0 0.1 0.0 0.3 0.0 2 0
Saturated Fat (g) 17.7 0.0 n/a 0.0 0.9 0.0 1.4 0.0 20 1
Selenium (mcg) 10.7 13.2 n/a 0.0 23.4 0.5 0.8 0.0 49 2
Serine (g) 1.2 0.5 n/a n/a 0.6 0.0 0.3 0.0 3 0
Sodium (mg) 3,358.6 109.6 n/a 7.1 4.9 2.5 117.0 0.5 3,600 150
Starch n/a n/a n/a n/a 46.9 n/a 0.3 0.0 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.8 0.6 1.6 0.0 3 0
Sugar (g) 238.3 0.5 n/a 0.0 0.8 51.7 1.7 1.0 294 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.3 n/a n/a 0.3 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.3 0.0 8.2 0.3 10 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0 0
Total Fat (g) 70.5 0.1 n/a 0.0 5.3 0.0 18.0 0.0 94 4
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.7 0.3 n/a n/a 0.3 0.0 0.2 0.0 2 0
Valine (g) 1.0 0.5 n/a n/a 0.6 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 15.3 0.0 n/a 0.0 0.0 0.0 0.3 15.0 31 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.0 0.0 n/a 0.0 0.0 0.3 0.0 3.3 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.5 57.8 n/a 236.8 8.8 10.8 0.9 21.8 359 15
Zinc (mg) 1.8 0.0 n/a 0.0 2.9 0.1 1.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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