Nutritional Facts: Tom Kha (Coconut Soup) With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
4 stalks (0g)
fresh lemongrass
3 large (60g)
shallots
8 sprigs (18g)
fresh cilantro
3 tablespoons (54g)
fish sauce
32 ounces (976g)
chicken broth
28 ounces (794g)
coconut milk
1 tablespoon (13g)
sugar
1 cup (70g)
sliced mushrooms
50 (300g)
raw shrimp
3 tablespoons (45g)
lime juice
2 teaspoons (0g)
Thai red curry paste
1 to taste (0g)
jasmine rice
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 2.5 0.0 n/a n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a 2.6 n/a 0.1 4.0 0.0 n/a n/a 7 1
Ash (g) 0.0 n/a 0.5 0.3 10.9 10.0 7.7 0.0 0.6 5.6 0.1 n/a n/a 36 4
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a 0.1 4.6 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 n/a 22.2 11.9 23.2 39.0 142.9 0.1 2.1 162.0 6.4 n/a n/a 410 41
Calories 39.8 n/a 43.2 4.1 18.9 156.2 1,563.8 48.8 15.4 213.0 11.3 n/a n/a 2,114 211
Calories (kj) 166.5 n/a 181.2 16.9 78.8 653.9 6,540.8 203.9 65.1 891.0 47.2 n/a n/a 8,845 885
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 10.1 0.7 2.0 3.7 22.3 12.6 2.3 2.7 3.8 n/a n/a 60 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.0 0.0 n/a n/a 378 38
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.5 1.8 0.0 0.2 0.5 0.0 n/a n/a 3 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.7 0.0 0.2 n/a n/a 1 0
Folate (mcg) 0.0 n/a 20.4 11.0 27.5 19.5 111.1 0.0 11.9 57.0 4.5 n/a n/a 263 26
Folate, DFE (mcg) 0.0 n/a 20.4 11.0 27.5 19.5 111.1 0.0 11.9 57.0 4.5 n/a n/a 263 26
Folate, food (mcg) 0.0 n/a 20.4 11.0 27.5 19.5 111.1 0.0 11.9 57.0 4.5 n/a n/a 263 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.3 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.3 n/a n/a n/a 3.7 n/a 0.2 7.2 0.0 n/a n/a 11 1
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 2.4 0.0 n/a n/a 3 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.9 0.0 n/a n/a 1 0
Iron (mg) 0.0 n/a 0.7 0.3 0.4 2.0 26.2 0.0 0.4 0.6 0.0 n/a n/a 31 3
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 0.1 1.9 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 1.2 n/a 0.1 3.5 0.0 n/a n/a 5 0
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a 0.1 3.9 0.0 n/a n/a 5 0
Magnesium (mg) 0.0 n/a 12.6 4.6 94.5 9.8 365.1 0.0 6.3 66.0 3.6 n/a n/a 563 56
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 0.1 0.1 1.0 6.1 0.0 0.0 0.1 0.0 n/a n/a 8 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 1.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 0.0 2.3 7.2 0.0 0.0 0.2 0.0 n/a n/a 11 1
Niacin (mg) 0.0 n/a 0.1 0.2 1.2 13.4 5.1 0.0 2.5 5.3 0.1 n/a n/a 28 3
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 0.2 1.2 0.0 1.0 0.9 0.1 n/a n/a 4 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 1.8 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 n/a 36.0 8.5 3.8 292.8 762.0 0.0 60.2 732.0 6.4 n/a n/a 1,902 190
Phytosterols (mg) 43.6 n/a 3.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 5
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 1.1 1.8 0.0 0.1 0.4 0.0 n/a n/a 6 1
Potassium (mg) 0.0 n/a 200.4 92.6 155.5 839.4 1,746.3 0.3 222.6 339.0 53.1 n/a n/a 3,649 365
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a 0.1 1.9 0.0 n/a n/a 3 0
Protein (g) 0.0 n/a 1.5 0.4 2.7 19.7 16.0 0.0 2.2 40.8 0.2 n/a n/a 84 8
Retinol (mcg) 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 162.0 0.0 n/a n/a 164 16
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.6 150.1 0.0 0.0 0.3 0.0 n/a n/a 153 15
Selenium (mcg) 0.0 n/a 0.7 0.2 4.9 0.0 n/a 0.1 6.5 88.8 0.0 n/a n/a 101 10
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 1.7 0.0 n/a n/a 3 0
Sodium (mg) 0.0 n/a 7.2 8.2 4,239.5 2,986.6 103.2 0.1 3.5 1,698.0 0.9 n/a n/a 9,047 905
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 0.0 0.2 n/a n/a 13 1
Sugar (g) 0.0 n/a n/a 0.2 2.0 2.8 n/a 12.6 1.4 0.0 0.8 n/a n/a 20 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 0.1 1.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.4 0.0 0.2 n/a 0.0 0.0 4.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Total Fat (g) 4.5 n/a 0.1 0.1 0.0 5.6 169.3 0.0 0.2 3.0 0.0 n/a n/a 183 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 1.5 0.0 n/a n/a 2 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a 0.2 1.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 714.0 1,199.6 6.5 0.0 0.0 0.0 0.0 540.0 22.7 n/a n/a 2,483 248
Vitamin A, RAE (mcg) 0.0 n/a 36.0 59.9 2.2 0.0 0.0 0.0 0.0 162.0 0.9 n/a n/a 261 26
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.2 0.1 0.2 0.0 0.1 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 4.8 4.8 0.3 0.0 7.9 0.0 1.5 0.0 13.6 n/a n/a 33 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 6.0 0.0 n/a n/a 11 1
Water (g) 0.0 n/a 47.9 16.4 38.4 936.5 578.5 0.0 64.7 249.0 41.2 n/a n/a 1,973 197
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 1.0 4.4 0.0 0.4 2.9 0.0 n/a n/a 9 1

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