Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 stalk (40g) celery |
1 large (72g) carrots |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (5g) vegetable oil |
28 ounces (794g) diced tomatoes |
14 ounces (397g) red beans |
10 ounces (283g) tomato soup |
1/2 cup (35g) mushrooms |
2 teaspoons (11g) Worcestershire sauce |
1 pinch (0g) cayenne pepper |
1/4 teaspoon (0g) salt and pepper |
1 (196g) zucchini |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 4.0 | 4.3 | 5.4 | 0.3 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 21 | 5 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 16.0 | 23.8 | 25.3 | 5.4 | 0.0 | 79.4 | 138.9 | 36.8 | 1.1 | 12.1 | 0.2 | n/a | 31.4 | 10.5 | 435 | 109 |
| Calories | 798.3 | 6.4 | 29.5 | 44.0 | 4.5 | 39.8 | 142.9 | 504.1 | 169.9 | 7.7 | 8.8 | 0.4 | n/a | 33.3 | 2.7 | 1,792 | 448 |
| Calories (kj) | 3,333.9 | 26.8 | 124.6 | 182.6 | 18.7 | 166.5 | 587.4 | 2,111.7 | 716.4 | 32.6 | 36.9 | 1.5 | n/a | 137.2 | 11.5 | 7,488 | 1,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 6.9 | 10.3 | 1.0 | 0.0 | 30.9 | 90.5 | 38.0 | 1.1 | 2.2 | 0.1 | n/a | 6.1 | 0.5 | 189 | 47 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.0 | 1.9 | 0.1 | 0.0 | 9.5 | 25.4 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 46 | 11 |
| Folate (mcg) | 27.2 | 14.4 | 13.7 | 20.9 | 0.1 | 0.0 | 119.1 | 516.0 | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 47.0 | 11.6 | 777 | 194 |
| Folate, DFE (mcg) | 27.2 | 14.4 | 13.7 | 20.9 | 0.1 | 0.0 | 119.1 | 516.0 | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 47.0 | 11.6 | 777 | 194 |
| Folate, food (mcg) | 27.2 | 14.4 | 13.7 | 20.9 | 0.1 | 0.0 | 119.1 | 516.0 | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 47.0 | 11.6 | 777 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.4 | 1.4 | n/a | n/a | 10.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | 16 | 4 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | 2.2 | n/a | n/a | 9.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.4 | 5.5 | 1.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 25 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.1 | 8.8 | 3.1 | 0.2 | 0.6 | 0.0 | n/a | 0.7 | 0.5 | 27 | 7 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 90.7 | 4.4 | 8.6 | 11.0 | 0.8 | 0.0 | 87.3 | 166.7 | 39.6 | 3.2 | 1.5 | 0.2 | n/a | 35.3 | 3.8 | 453 | 113 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4.7 | 2.3 | 2.9 | 1.3 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 834.6 | 9.6 | 25.2 | 31.9 | 4.6 | 0.0 | 190.5 | 547.8 | 82.1 | 30.1 | 6.8 | 0.3 | n/a | 74.5 | 4.4 | 1,842 | 461 |
| Phytosterols | n/a | 2.4 | n/a | 16.5 | n/a | 43.6 | 55.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 118 | 30 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,456.0 | 104.0 | 230.4 | 160.6 | 12.0 | 0.0 | 1,881.3 | 1,607.6 | 648.5 | 111.3 | 90.7 | 2.3 | n/a | 511.6 | 42.1 | 6,858 | 1,715 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 90.7 | 0.3 | 0.7 | 1.2 | 0.2 | 0.0 | 7.0 | 34.4 | 4.6 | 1.1 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 20 | 5 |
| Selenium (mcg) | 75.3 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 4.4 | 14.4 | 3.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 99 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 299.4 | 32.0 | 49.7 | 4.4 | 0.5 | 0.0 | 39.7 | 4.0 | 1,095.9 | 1.8 | 111.1 | 0.0 | n/a | 15.7 | 4.3 | 1,658 | 415 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.7 | 3.4 | 4.7 | 0.0 | 0.0 | 20.9 | 1.3 | 23.0 | 0.7 | 1.1 | 0.0 | n/a | 4.9 | 0.1 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 4.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.1 | 0.0 | 4.5 | 1.6 | 2.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 12,028.3 | 2.2 | 0.3 | 0.0 | 6,612.2 | 0.0 | 1,110.1 | 0.0 | 9.0 | 46.8 | n/a | 392.0 | 640.2 | 21,021 | 5,255 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 601.2 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 56.6 | 0.0 | 0.6 | 2.3 | n/a | 19.6 | 32.0 | 1,055 | 264 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 4.2 | 8.1 | 0.9 | 0.0 | 108.7 | 4.8 | 36.5 | 0.7 | 1.5 | 0.1 | n/a | 35.1 | 10.1 | 212 | 53 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 315.2 | 38.2 | 63.6 | 98.0 | 1.8 | 0.0 | 750.3 | 265.7 | 233.6 | 32.4 | 8.9 | 0.0 | n/a | 185.8 | 6.7 | 2,000 | 500 |
| Zinc (mg) | 21.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 4.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.