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Nutritional Facts: Tofu Taco/Burrito Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra firm tofu
1/2 (55g)
onions
1 (3g)
garlic cloves
2 teaspoons (9g)
extra virgin olive oil
1/8 cup (0g)
Braggs liquid aminos
3 ounces (86g)
tomato paste
1/2 teaspoon (1g)
ground cumin
1 tablespoon (8g)
chili powder
14 ounces (397g)
diced tomatoes
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 0
Ash (g) 4.6 0.2 0.0 0.0 n/a 2.4 0.1 0.9 2.0 10 1
Aspartic acid (g) 4.8 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.5 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 12.7 5.4 0.1 n/a 30.9 9.8 26.4 39.7 1,037 104
Calories 317.8 22.0 4.5 79.6 n/a 70.3 3.9 22.6 71.4 592 59
Calories (kj) 1,334.8 91.3 18.7 332.9 n/a 294.0 16.5 94.3 293.7 2,476 248
Carbohydrates (g) 7.7 5.1 1.0 0.0 n/a 16.2 0.5 4.0 15.4 50 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.2 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.9 0.1 0.0 n/a 3.5 0.1 2.8 4.8 16 2
Folate (mcg) 86.3 10.5 0.1 0.0 n/a 10.3 0.1 2.2 59.5 169 17
Folate, DFE (mcg) 86.3 10.5 0.1 0.0 n/a 10.3 0.1 2.2 59.5 169 17
Folate, food (mcg) 86.3 10.5 0.1 0.0 n/a 10.3 0.1 2.2 59.5 169 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 5.0 n/a 0.3 5.4 12 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 4.9 n/a 0.2 5.0 11 1
Glutamic acid (g) 7.8 0.1 0.0 0.0 n/a 1.8 n/a 0.1 1.7 12 1
Glycine (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.1 0.1 0.1 n/a 2.6 0.7 1.4 1.1 13 1
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 4 0
Lysine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Magnesium (mg) 168.0 5.5 0.8 0.0 n/a 36.0 3.8 11.9 43.7 270 27
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.5 4 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 6.6 n/a 0.1 0.1 0.3 0.1 13 1
Niacin (mg) 0.5 0.1 0.0 0.0 n/a 2.6 0.0 0.9 2.4 7 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.4 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Phosphorus (mg) 549.3 16.0 4.6 0.0 n/a 71.1 5.2 24.0 95.3 766 77
Phytosterols n/a 8.3 n/a 19.9 n/a n/a 0.7 6.6 27.8 63 6
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.9 n/a 0.1 0.0 0.6 0.3 10 1
Potassium (mg) 671.9 80.3 12.0 0.1 n/a 869.1 18.8 156.0 940.6 2,749 275
Proline (g) 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 3 0
Protein (g) 37.2 0.6 0.2 0.0 n/a 3.7 0.2 1.1 3.5 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 3.9 0.0 0.0 1.2 n/a 0.1 0.0 0.2 0.1 6 1
Selenium (mcg) 44.9 0.3 0.4 0.0 n/a 4.5 0.1 1.6 0.0 52 5
Serine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 3 0
Sodium (mg) 54.5 2.2 0.5 0.2 n/a 677.1 1.8 131.2 19.8 887 89
Starch n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
Sugar (g) 2.7 2.3 0.0 0.0 n/a 10.4 0.0 0.6 10.4 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 n/a 3.7 0.0 3.1 2.1 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.3 0.5 1 0
Total Fat (g) 18.9 0.1 0.0 9.0 n/a 0.4 0.2 1.1 0.8 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Valine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 1.1 0.3 0.0 n/a 1,307.1 13.3 2,372.0 3,306.1 7,000 700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 65.1 0.7 118.6 166.7 351 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.9 4.1 0.9 0.0 n/a 18.8 0.1 0.1 54.4 79 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 49.0 1.8 0.0 n/a 63.0 0.1 0.9 375.1 876 88
Zinc (mg) 3.8 0.1 0.0 0.0 n/a 0.5 0.1 0.3 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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