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Nutritional Facts: Black Kettle Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (53g)
sliced mushrooms
1/4 cup (37g)
green bell peppers
1/4 cup (40g)
onions
1 (3g)
garlic cloves
3/4 cup (170g)
butter
3/4 cup (94g)
flour
4 cups (960g)
beef stock
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried tarragon
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (2g)
dried parsley flakes
2 (0g)
bay leaves
2 cups (476g)
whipping cream
1/3 cup (79g)
beaujolais wine
1 cup (157g)
cooked barley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8 1
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 1 0
Ash (g) 0.4 0.2 0.1 0.0 3.6 0.4 10.1 0.0 0.0 0.1 0.0 0.2 0.0 2.1 0.2 0.4 18 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a 0.2 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 3.7 9.2 5.4 40.9 14.1 57.6 6.6 3.9 5.1 0.7 18.2 1.0 309.4 6.4 17.3 501 84
Calories 11.6 7.5 16.0 4.5 1,220.7 341.3 67.2 1.0 0.4 1.3 1.4 4.7 0.4 1,642.2 67.5 193.1 3,581 597
Calories (kj) 48.8 31.3 66.4 18.7 5,105.8 1,427.8 278.4 4.0 1.7 5.6 6.0 19.5 1.6 6,868.7 282.8 808.6 14,976 2,496
Campesterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.7 1.7 3.7 1.0 0.1 71.5 0.4 0.2 0.1 0.2 0.3 0.8 0.1 13.3 2.1 44.3 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 1,018 170
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.5 0.6 0.7 0.1 0.0 2.5 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 6.0 11 2
Folate (mcg) 8.9 3.7 7.6 0.1 5.1 171.6 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 267 45
Folate, DFE (mcg) 8.9 3.7 7.6 0.1 5.1 272.8 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 369 61
Folate, food (mcg) 8.9 3.7 7.6 0.1 5.1 27.2 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose (g) 0.1 0.4 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.4 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.1 0.0 0.3 3.3 n/a n/a 0.0 n/a n/a 0.1 n/a 2.0 n/a 0.9 7 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.1 0.0 4.4 1.6 0.4 0.2 0.1 0.0 0.4 0.1 0.1 0.4 2.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.2 2 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.1 1 0
Magnesium (mg) 4.7 3.7 4.0 0.8 3.4 20.6 19.2 0.8 1.2 1.6 0.7 6.4 0.1 33.3 9.5 34.5 145 24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 35.8 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 50.9 0.0 0.1 88 15
Niacin (mg) 1.9 0.2 0.0 0.0 0.1 5.5 7.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 3.2 19 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Phosphorus (mg) 45.2 7.5 11.6 4.6 40.9 101.3 124.8 0.7 0.5 1.4 1.3 7.0 0.1 295.1 18.3 84.8 745 124
Phytosterols n/a 3.4 6.0 n/a n/a n/a n/a 0.6 0.2 0.4 0.4 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.5 0.0 0.3 13 2
Potassium (mg) 167.0 65.2 58.4 12.0 40.9 100.3 518.4 2.8 4.6 13.6 9.1 42.9 0.6 357.0 100.9 146.0 1,640 273
Proline (g) 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.4 3 0
Protein (g) 1.6 0.3 0.4 0.2 1.4 9.7 10.9 0.0 0.0 0.1 0.1 0.4 0.0 9.8 0.1 3.5 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 3,070 512
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 87.5 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 109.6 0.0 0.1 199 33
Selenium (mcg) 4.9 0.0 0.2 0.4 1.7 31.8 6.7 0.0 0.0 0.0 0.0 0.2 0.0 2.4 0.2 13.5 62 10
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
Sodium (mg) 2.6 1.1 1.6 0.5 1,215.6 1.9 3,571.2 0.2 0.1 0.3 0.1 7.2 0.0 180.9 3.2 4.7 4,991 832
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.0 0.9 1.7 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 138.1 0.9 2.1 0.0 0.0 0.0 0.1 0.1 0.0 176.1 0.0 0.7 318 53
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 137.8 0.8 0.3 4,254.5 0.0 0.0 13.3 1.3 18.9 187.2 31.0 7.4 6,997.2 1.6 11.0 11,662 1,944
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 1,164.5 0.0 0.0 0.7 0.1 0.9 9.4 1.6 0.4 1,956.4 0.0 0.0 3,141 523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 1.1 29.9 3.0 0.9 0.0 0.0 0.0 0.2 0.0 0.2 0.3 2.0 0.1 2.9 0.0 0.0 41 7
Vitamin D (IU) 3.7 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 234 39
Water (g) 48.5 35.0 35.6 1.8 27.0 11.2 936.5 0.0 0.0 0.0 0.0 0.1 0.0 274.7 68.7 108.0 1,547 258
Zinc (mg) 0.3 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 1.3 4 1

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