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    Nutritional Facts: Black Kettle Mushroom Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (53g)
    sliced mushrooms
    1/4 cup (37g)
    green bell peppers
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    3/4 cup (170g)
    butter
    3/4 cup (94g)
    flour
    4 cups (960g)
    beef stock
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried tarragon
    1/4 teaspoon (0g)
    cayenne pepper
    1 tablespoon (2g)
    dried parsley flakes
    2 (0g)
    bay leaves
    2 cups (476g)
    whipping cream
    1/3 cup (79g)
    beaujolais wine
    1 cup (157g)
    cooked barley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8 1
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 1 0
    Ash (g) 0.4 0.2 0.1 0.0 3.6 0.4 10.1 0.0 0.0 0.1 0.0 0.2 0.0 2.1 0.2 0.4 18 3
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.7 n/a 0.2 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.6 3.7 9.2 5.4 40.9 14.1 57.6 6.6 3.9 5.1 0.7 18.2 1.0 309.4 6.4 17.3 501 84
    Calories 11.6 7.5 16.0 4.5 1,220.7 341.3 67.2 1.0 0.4 1.3 1.4 4.7 0.4 1,642.2 67.5 193.1 3,581 597
    Calories (kj) 48.8 31.3 66.4 18.7 5,105.8 1,427.8 278.4 4.0 1.7 5.6 6.0 19.5 1.6 6,868.7 282.8 808.6 14,976 2,496
    Campesterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.7 1.7 3.7 1.0 0.1 71.5 0.4 0.2 0.1 0.2 0.3 0.8 0.1 13.3 2.1 44.3 142 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 1,018 170
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.5 0.6 0.7 0.1 0.0 2.5 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 6.0 11 2
    Folate (mcg) 8.9 3.7 7.6 0.1 5.1 171.6 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 267 45
    Folate, DFE (mcg) 8.9 3.7 7.6 0.1 5.1 272.8 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 369 61
    Folate, food (mcg) 8.9 3.7 7.6 0.1 5.1 27.2 19.2 1.0 0.5 1.2 0.5 2.9 0.2 19.0 0.8 25.1 123 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
    Fructose (g) 0.1 0.4 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.4 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.1 0.1 0.0 0.3 3.3 n/a n/a 0.0 n/a n/a 0.1 n/a 2.0 n/a 0.9 7 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.1 0.1 0.0 4.4 1.6 0.4 0.2 0.1 0.0 0.4 0.1 0.1 0.4 2.1 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.2 2 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.1 1 0
    Magnesium (mg) 4.7 3.7 4.0 0.8 3.4 20.6 19.2 0.8 1.2 1.6 0.7 6.4 0.1 33.3 9.5 34.5 145 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 35.8 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 50.9 0.0 0.1 88 15
    Niacin (mg) 1.9 0.2 0.0 0.0 0.1 5.5 7.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 3.2 19 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.2 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Phosphorus (mg) 45.2 7.5 11.6 4.6 40.9 101.3 124.8 0.7 0.5 1.4 1.3 7.0 0.1 295.1 18.3 84.8 745 124
    Phytosterols n/a 3.4 6.0 n/a n/a n/a n/a 0.6 0.2 0.4 0.4 n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.5 0.0 0.3 13 2
    Potassium (mg) 167.0 65.2 58.4 12.0 40.9 100.3 518.4 2.8 4.6 13.6 9.1 42.9 0.6 357.0 100.9 146.0 1,640 273
    Proline (g) 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.4 3 0
    Protein (g) 1.6 0.3 0.4 0.2 1.4 9.7 10.9 0.0 0.0 0.1 0.1 0.4 0.0 9.8 0.1 3.5 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 3,070 512
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 87.5 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 109.6 0.0 0.1 199 33
    Selenium (mcg) 4.9 0.0 0.2 0.4 1.7 31.8 6.7 0.0 0.0 0.0 0.0 0.2 0.0 2.4 0.2 13.5 62 10
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
    Sodium (mg) 2.6 1.1 1.6 0.5 1,215.6 1.9 3,571.2 0.2 0.1 0.3 0.1 7.2 0.0 180.9 3.2 4.7 4,991 832
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 1.0 0.9 1.7 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.4 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 0.0 138.1 0.9 2.1 0.0 0.0 0.0 0.1 0.1 0.0 176.1 0.0 0.7 318 53
    Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 137.8 0.8 0.3 4,254.5 0.0 0.0 13.3 1.3 18.9 187.2 31.0 7.4 6,997.2 1.6 11.0 11,662 1,944
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 1,164.5 0.0 0.0 0.7 0.1 0.9 9.4 1.6 0.4 1,956.4 0.0 0.0 3,141 523
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 1.1 29.9 3.0 0.9 0.0 0.0 0.0 0.2 0.0 0.2 0.3 2.0 0.1 2.9 0.0 0.0 41 7
    Vitamin D (IU) 3.7 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 234 39
    Water (g) 48.5 35.0 35.6 1.8 27.0 11.2 936.5 0.0 0.0 0.0 0.0 0.1 0.0 274.7 68.7 108.0 1,547 258
    Zinc (mg) 0.3 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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