Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
10 cups (450g) bread |
1 1/2 cups (152g) celery |
1 cup (160g) wild rice |
1 lb (454g) chestnuts |
8 ounces (0g) mixed mushrooms |
1 large (150g) onions |
1 (182g) apples |
1 cup (174g) prunes |
1 1/2 cups (5g) broth |
1 (234g) fennel bulbs |
1/2 cup (67g) salsify |
1 (50g) eggs |
1/4 cup (8g) fresh sage |
2 tablespoons (0g) fresh marjoram |
3 (9g) garlic cloves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.3 | 0.0 | 1.8 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.4 | 9.1 | 1.1 | 2.4 | 4.4 | n/a | 0.5 | 0.3 | 4.6 | 2.6 | 2.5 | 0.6 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 32 | 4 |
| Aspartic acid (g) | 0.1 | 1.6 | 0.2 | 2.3 | 1.3 | n/a | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 679.5 | 60.6 | 33.6 | 86.3 | n/a | 34.5 | 10.9 | 74.8 | 3.2 | 114.7 | 39.9 | 28.0 | 132.2 | n/a | 16.3 | 26.5 | 14.1 | n/a | 10.2 | 1,393 | 174 |
| Calories | 813.8 | 1,197.0 | 24.2 | 571.2 | 890.6 | n/a | 60.0 | 94.6 | 417.6 | 12.9 | 72.5 | 54.5 | 71.5 | 25.2 | n/a | 13.4 | 3.9 | 3.7 | n/a | 5.8 | 4,332 | 542 |
| Calories (kj) | 3,403.9 | 5,008.5 | 101.5 | 2,390.4 | 3,726.1 | n/a | 249.0 | 396.8 | 1,750.4 | 53.8 | 304.2 | 228.1 | 299.5 | 105.4 | n/a | 56.1 | 16.2 | 15.3 | n/a | 24.2 | 18,129 | 2,266 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 227.7 | 4.5 | 119.8 | 200.7 | n/a | 14.0 | 25.1 | 111.2 | 1.3 | 17.1 | 12.4 | 0.4 | 4.9 | n/a | 3.0 | 0.9 | 0.7 | n/a | 1.5 | 745 | 93 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 431 | 54 |
| Copper (mg) | 0.0 | 1.1 | 0.1 | 0.8 | 1.9 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.8 | 2.4 | 9.9 | n/a | n/a | 2.6 | 4.4 | 12.4 | 0.0 | 7.3 | 2.2 | 0.0 | 3.2 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.6 | 57 | 7 |
| Folate (mcg) | 3.4 | 499.5 | 54.5 | 152.0 | 263.6 | n/a | 28.5 | 5.5 | 7.0 | 1.7 | 63.2 | 17.3 | 23.5 | 21.9 | n/a | 0.3 | 3.8 | 3.4 | n/a | 0.4 | 1,149 | 144 |
| Folate, DFE (mcg) | 3.4 | 769.5 | 54.5 | 152.0 | 263.6 | n/a | 28.5 | 5.5 | 7.0 | 1.7 | 63.2 | 17.3 | 23.5 | 21.9 | n/a | 0.3 | 3.8 | 3.4 | n/a | 0.4 | 1,419 | 177 |
| Folate, food (mcg) | 3.4 | 112.5 | 54.5 | 152.0 | 263.6 | n/a | 28.5 | 5.5 | 7.0 | 1.7 | 63.2 | 17.3 | 23.5 | 21.9 | n/a | 0.3 | 3.8 | 3.4 | n/a | 0.4 | 762 | 95 |
| Folic acid (mcg) | 0.0 | 387.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 387 | 48 |
| Fructose | n/a | 8.2 | 0.8 | n/a | n/a | n/a | 1.9 | 10.7 | 21.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 43 | 5 |
| Galactose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 6.2 | 0.8 | n/a | n/a | n/a | 3.0 | 4.4 | 44.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59 | 7 |
| Glutamic acid (g) | 0.2 | 11.1 | 0.1 | 4.1 | 1.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Glycine (g) | 0.0 | 1.2 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 16.8 | 0.3 | 3.1 | 4.3 | n/a | 0.3 | 0.2 | 1.6 | 0.1 | 1.7 | 0.5 | 0.9 | 2.2 | n/a | 0.2 | 1.7 | 0.3 | n/a | 0.2 | 34 | 4 |
| Isoleucine (g) | 0.1 | 1.3 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.4 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.9 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 2.3 | 103.5 | 16.7 | 283.2 | 136.3 | n/a | 15.0 | 9.1 | 71.3 | 2.8 | 39.8 | 15.3 | 6.0 | 34.2 | n/a | 2.3 | 3.1 | 2.4 | n/a | 3.9 | 747 | 93 |
| Maltose | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 2.2 | 0.2 | 2.1 | 1.5 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 3.1 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 4 |
| Niacin (mg) | 0.0 | 19.7 | 0.5 | 10.8 | 5.0 | n/a | 0.2 | 0.2 | 3.3 | 0.2 | 1.5 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.4 | 1.7 | 2.2 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 1.7 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 445.5 | 36.4 | 692.8 | 172.7 | n/a | 43.5 | 20.0 | 120.1 | 17.3 | 117.0 | 49.9 | 99.0 | 7.3 | n/a | 13.8 | 2.8 | 0.8 | n/a | 3.6 | 1,870 | 234 |
| Phytosterols | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 22.5 | 21.8 | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | 2.3 | 0.6 | n/a | 2.1 | 78 | 10 |
| Polyunsaturated Fat (g) | 3.5 | 6.1 | 0.1 | 1.1 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 27.2 | 450.0 | 393.9 | 683.2 | 2,199.3 | n/a | 219.0 | 194.7 | 1,273.7 | 24.1 | 968.8 | 252.7 | 69.0 | 85.6 | n/a | 36.1 | 11.4 | 10.6 | n/a | 30.6 | 6,930 | 866 |
| Proline (g) | 0.1 | 3.7 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 1.0 | 34.4 | 1.0 | 23.6 | 7.4 | n/a | 1.7 | 0.5 | 3.8 | 0.9 | 2.9 | 2.2 | 6.3 | 0.9 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 87 | 11 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 842 | 105 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 3.2 | 0.1 | 0.2 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 66 | 8 |
| Selenium (mcg) | 1.1 | 77.9 | 0.6 | 4.5 | n/a | n/a | 0.8 | 0.0 | 0.5 | 1.5 | 1.6 | 0.5 | 15.4 | 0.3 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 106 | 13 |
| Serine (g) | 0.1 | 1.7 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 810.4 | 2,299.5 | 121.2 | 11.2 | 9.1 | n/a | 6.0 | 1.8 | 3.5 | 917.0 | 121.7 | 13.3 | 71.0 | 0.9 | n/a | 1.5 | 0.8 | 0.6 | n/a | 0.5 | 4,390 | 549 |
| Starch | n/a | 182.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 1.5 | 3.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.1 | 19.4 | 2.8 | 4.0 | n/a | n/a | 6.4 | 18.9 | 66.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 119 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 1.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 92.1 | 14.8 | 0.3 | 1.7 | 5.7 | n/a | 0.2 | 0.3 | 0.7 | 0.5 | 0.5 | 0.1 | 4.8 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 123 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 1.5 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 680.2 | 30.4 | 118.1 | n/a | 3.0 | 98.3 | 1,358.9 | 0.0 | 313.6 | 0.0 | 270.0 | 472.0 | n/a | 0.8 | 53.2 | 34.6 | n/a | 12.6 | 6,282 | 785 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 33.3 | 1.6 | 4.5 | n/a | 0.0 | 5.5 | 67.9 | 0.0 | 16.4 | 0.0 | 80.0 | 23.6 | n/a | 0.0 | 2.7 | 1.7 | n/a | 0.6 | 1,014 | 127 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 1.6 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 182.7 | n/a | 11.1 | 8.4 | 1.0 | 0.0 | 28.1 | 5.3 | 0.0 | 2.6 | n/a | 2.8 | 0.7 | 0.7 | n/a | 0.0 | 248 | 31 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 14 |
| Water (g) | 18.0 | 164.0 | 144.6 | 12.4 | 236.3 | n/a | 133.7 | 155.7 | 53.8 | 0.2 | 211.1 | 51.2 | 38.1 | 0.6 | n/a | 5.3 | 0.1 | 0.1 | n/a | 0.3 | 1,225 | 153 |
| Zinc (mg) | 0.1 | 3.3 | 0.2 | 9.5 | 2.2 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.5 | 0.3 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.