Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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800 g (1,191g) cannellini beans |
3 (273g) egg tomatoes |
1 head (234g) fennel |
1 (110g) red onions |
1/2 (93g) yellow peppers |
3 tablespoons (45g) white vinegar |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) ground black pepper |
400 g (400g) tuna steaks |
1 to taste (0g) nonstick cooking spray |
60 g (0g) salad leaves |
6 slices (384g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 1.2 | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 1.4 | 11 | 2 |
| Ash (g) | 19.5 | 1.4 | 2.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | 8.4 | 37 | 6 |
| Aspartic acid (g) | 7.8 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | n/a | n/a | 1.7 | 20 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 404.8 | 27.3 | 114.7 | 25.3 | 10.2 | 3.1 | 1.8 | 0.1 | 2.5 | 32.0 | n/a | n/a | 169.0 | 791 | 132 |
| Calories | 1,000.2 | 49.1 | 72.5 | 44.0 | 25.1 | 9.4 | 6.5 | 119.3 | 1.4 | 576.0 | n/a | n/a | 1,109.8 | 3,013 | 502 |
| Calories (kj) | 4,203.2 | 202.0 | 304.2 | 182.6 | 104.2 | 40.2 | 26.8 | 499.4 | 6.0 | 2,408.0 | n/a | n/a | 4,646.4 | 12,623 | 2,104 |
| Carbohydrates (g) | 172.7 | 10.6 | 17.1 | 10.3 | 5.9 | 0.4 | 2.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 216.7 | 436 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | n/a | n/a | 0.0 | 152 | 25 |
| Copper (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 63.1 | 3.3 | 7.3 | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.2 | 86 | 14 |
| Folate (mcg) | 428.7 | 41.0 | 63.2 | 20.9 | 24.2 | 0.0 | 5.9 | 0.0 | 0.1 | 8.0 | n/a | n/a | 568.3 | 1,160 | 193 |
| Folate, DFE (mcg) | 428.7 | 41.0 | 63.2 | 20.9 | 24.2 | 0.0 | 5.9 | 0.0 | 0.1 | 8.0 | n/a | n/a | 883.2 | 1,475 | 246 |
| Folate, food (mcg) | 428.7 | 41.0 | 63.2 | 20.9 | 24.2 | 0.0 | 5.9 | 0.0 | 0.1 | 8.0 | n/a | n/a | 119.0 | 711 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449.3 | 449 | 75 |
| Fructose (g) | 0.0 | 3.7 | n/a | 1.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.4 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.0 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | n/a | n/a | 12.6 | 38 | 6 |
| Glycine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 1.4 | 9 | 1 |
| Histidine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.8 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 0.7 | 1.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4.1 | n/a | n/a | 13.9 | 35 | 6 |
| Isoleucine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 1.4 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | n/a | n/a | 2.6 | 16 | 3 |
| Lysine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | 1.1 | 14 | 2 |
| Magnesium (mg) | 321.5 | 30.0 | 39.8 | 11.0 | 11.2 | 2.2 | 1.8 | 0.0 | 1.0 | 200.0 | n/a | n/a | 107.5 | 726 | 121 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 5 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 6.4 | n/a | n/a | 1.3 | 22 | 4 |
| Niacin (mg) | 4.9 | 1.6 | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | n/a | 18.3 | 62 | 10 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 1.3 | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 1.9 | 9 | 2 |
| Phosphorus (mg) | 1,071.6 | 65.5 | 117.0 | 31.9 | 22.3 | 3.6 | 2.4 | 0.0 | 0.9 | 1,016.0 | n/a | n/a | 437.8 | 2,769 | 461 |
| Phytosterols | n/a | 19.1 | n/a | 16.5 | n/a | 0.0 | n/a | 29.8 | 0.5 | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 3.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 5.7 | n/a | n/a | 3.0 | 14 | 2 |
| Potassium (mg) | 2,822.0 | 647.0 | 968.8 | 160.6 | 197.2 | 32.6 | 30.4 | 0.1 | 7.6 | 1,008.0 | n/a | n/a | 491.5 | 6,366 | 1,061 |
| Proline (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 4.3 | 11 | 2 |
| Protein (g) | 62.2 | 2.4 | 2.9 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 93.3 | n/a | n/a | 45.1 | 208 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,620.0 | n/a | n/a | 0.0 | 2,620 | 437 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.1 | 3 | 0 |
| Saturated Fat (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.0 | n/a | n/a | 1.9 | 11 | 2 |
| Selenium (mcg) | 10.7 | 0.0 | 1.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 146.0 | n/a | n/a | 104.1 | 263 | 44 |
| Serine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 1.7 | 10 | 2 |
| Sodium (mg) | 3,524.5 | 13.7 | 121.7 | 4.4 | 1.9 | 2.2 | 0.3 | 0.3 | 0.1 | 156.0 | n/a | n/a | 1,969.9 | 5,795 | 966 |
| Starch (g) | 106.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Sucrose (g) | 22.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 22.0 | 7.2 | n/a | 4.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 45 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.7 | 4 | 1 |
| Threonine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | 1.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 4.0 | n/a | n/a | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 7.1 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 13.5 | 0.0 | 19.6 | n/a | n/a | 7.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.7 | 5 | 1 |
| Valine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | 1.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,274.1 | 313.6 | 2.2 | 186.0 | 0.0 | 1.8 | 0.0 | 3.1 | 8,732.0 | n/a | n/a | 0.0 | 11,513 | 1,919 |
| Vitamin A, RAE (mcg) | 0.0 | 114.7 | 16.4 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2,620.0 | n/a | n/a | 0.0 | 2,760 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | n/a | n/a | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 14.3 | 37.4 | 28.1 | 8.1 | 170.7 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 271 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 908.0 | n/a | n/a | 0.0 | 908 | 151 |
| Water (g) | 929.2 | 258.0 | 211.1 | 98.0 | 85.6 | 41.9 | 27.2 | 0.0 | 0.1 | 272.4 | n/a | n/a | 106.8 | 2,030 | 338 |
| Zinc (mg) | 5.5 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.