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Nutritional Facts: Italian White Beans & Sausage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
turkey sausage
1/2 (60g)
red peppers
1/4 cup (40g)
red onions
2 cans (0g)
cannellini beans
1/3 cup (20g)
fresh parsley
1 to taste (0g)
pepper
1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 3.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 1
Ash (g) 6.1 0.3 0.1 n/a 0.4 n/a 0.2 1.1 0.0 8 2
Aspartic acid (g) 5.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 107.5 4.2 9.2 n/a 27.6 n/a 17.2 17.4 0.1 183 46
Calories 789.6 18.4 16.0 n/a 7.2 n/a 56.1 20.1 119.3 1,027 257
Calories (kj) 3,302.9 76.8 66.4 n/a 30.2 n/a 235.2 83.4 499.4 4,294 1,074
Carbohydrates (g) 5.2 3.6 3.7 n/a 1.3 n/a 10.9 1.6 0.0 26 7
Cholesterol (mg) 537.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 538 134
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.7 n/a 0.7 n/a n/a 1.0 0.0 4 1
Folate (mcg) 13.4 27.4 7.6 n/a 30.4 n/a n/a 2.1 0.0 81 20
Folate, DFE (mcg) 13.4 27.4 7.6 n/a 30.4 n/a n/a 2.1 0.0 81 20
Folate, food (mcg) 13.4 27.4 7.6 n/a 30.4 n/a n/a 2.1 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.3 0.5 n/a n/a n/a 4.7 0.1 n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.8 n/a n/a n/a 4.8 0.1 n/a 7 2
Glutamic acid (g) 8.5 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.0 9 2
Glycine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
Histidine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.3 0.1 n/a 1.2 n/a 0.5 0.5 0.1 6 2
Isoleucine (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 1
Lysine (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 1
Magnesium (mg) 53.8 7.1 4.0 n/a 10.0 n/a 7.7 14.7 0.0 97 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 17.3 0.0 0.0 n/a 0.1 n/a n/a 0.8 9.8 28 7
Niacin (mg) 12.4 0.6 0.0 n/a 0.3 n/a n/a 0.2 0.0 13 3
Pantothenic acid n/a 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.0 0 0
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Phosphorus (mg) 520.8 15.5 11.6 n/a 11.6 n/a 12.1 31.8 0.0 603 151
Phytosterols n/a n/a 6.0 n/a 1.0 n/a n/a n/a 29.8 37 9
Polyunsaturated Fat (g) 15.6 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.4 17 4
Potassium (mg) 769.4 125.5 58.4 n/a 110.7 n/a 71.4 41.4 0.1 1,177 294
Proline (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Protein (g) 51.8 0.6 0.4 n/a 0.6 n/a 0.3 1.3 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 12.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.9 15 4
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 n/a n/a 9.9 0.0 10 3
Serine (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Sodium (mg) 1,965.6 2.4 1.6 n/a 11.2 n/a 14.7 340.5 0.3 2,336 584
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 2.5 1.7 n/a 0.2 n/a 9.5 0.3 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.9 0.0 n/a 0.1 n/a n/a 0.1 1.9 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a n/a 0.6 0.1 1 0
Total Fat (g) 60.8 0.2 0.0 n/a 0.2 n/a 0.0 1.2 13.5 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 1,862.9 0.8 n/a 1,683.1 n/a 0.0 21.3 0.0 3,568 892
Vitamin A, RAE (mcg) 0.0 93.4 0.0 n/a 84.1 n/a 0.0 1.2 0.0 179 45
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 1.7 76.0 3.0 n/a 26.6 n/a 0.0 0.5 0.0 108 27
Vitamin D (IU) 57.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 57 14
Water (g) 212.1 54.9 35.6 n/a 17.5 n/a 48.7 24.8 0.0 394 98
Zinc (mg) 10.0 0.1 0.1 n/a 0.2 n/a 0.1 0.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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