Nutritional Facts: Cuban Breaded Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (29g)
fresh lemon juice
1/2 cup (121g)
lime juice
4 (400g)
top sirloin steaks
3 (150g)
eggs
1 cup (108g)
fine dry breadcrumbs
1 tablespoon (4g)
fresh flat-leaf parsley
4 tablespoons (54g)
light olive oil
3 tablespoons (30g)
white onions
3 tablespoons (11g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.5 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.6 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.1 1.5 0.0 0.0 0.1 0.4 n/a 1.6 3.1 0.1 0.0 0.1 0.2 7 2
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.0 0.8 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 0.4 2.5 0.3 1.8 16.9 n/a 84.0 197.6 5.1 0.5 6.9 15.2 348 87
Calories 13.4 0.0 1.4 0.7 6.5 30.3 n/a 214.5 426.6 1.3 477.4 12.0 4.0 1,188 297
Calories (kj) 56.1 0.0 6.0 3.0 26.8 125.8 n/a 898.5 1,785.2 5.6 1,997.5 49.8 16.7 4,971 1,243
Carbohydrates (g) 3.0 0.0 0.4 0.1 2.0 10.2 n/a 1.1 77.7 0.2 0.0 2.8 0.7 98 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 0.0 0.0 558 140
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.1 0.5 n/a 0.0 4.9 0.1 0.0 0.5 0.4 7 2
Folate (mcg) 0.3 0.0 0.1 0.2 5.9 12.1 n/a 70.5 115.6 5.6 0.0 5.7 16.8 233 58
Folate, DFE (mcg) 0.3 0.0 0.1 0.2 5.9 12.1 n/a 70.5 177.1 5.6 0.0 5.7 16.8 294 74
Folate, food (mcg) 0.3 0.0 0.1 0.2 5.9 12.1 n/a 70.5 27.0 5.6 0.0 5.7 16.8 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.6 0.0 0.0 0.0 0.0 89 22
Fructose n/a n/a 0.0 n/a 0.3 0.7 n/a 0.0 2.7 n/a n/a 0.4 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.7 n/a 0.6 2.0 n/a n/a 0.6 n/a 4 1
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.5 4.5 0.0 0.0 0.1 0.0 7 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.1 n/a 2.6 5.2 0.2 0.3 0.1 0.7 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.6 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 1.0 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.5 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 2.3 0.0 1.0 0.3 1.8 9.7 n/a 18.0 46.4 1.8 0.0 3.0 5.5 90 22
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 1.1 0.0 39.4 0.0 0.0 46 12
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 7.2 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2.3 0.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.7 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 13.8 0.0 0.9 0.7 2.4 16.9 n/a 297.0 178.2 2.1 0.0 8.7 6.4 527 132
Phytosterols n/a 0.0 0.5 0.2 n/a n/a n/a n/a 8.6 0.2 119.3 4.5 0.6 134 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 2.2 0.0 5.7 0.0 0.0 11 3
Potassium (mg) 36.1 0.1 7.6 4.5 30.4 141.6 n/a 207.0 211.7 20.4 0.5 43.8 61.1 765 191
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1.5 0.0 0.0 0.0 0.0 2 1
Protein (g) 0.6 0.0 0.1 0.0 0.1 0.5 n/a 18.8 14.4 0.1 0.0 0.3 0.3 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.3 0.0 7.5 0.0 0.0 14 3
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 46.1 27.2 0.0 0.0 0.2 0.0 75 19
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.7 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 1.5 581.4 0.1 0.1 0.3 2.4 n/a 213.0 790.6 2.1 1.1 1.2 6.2 1,600 400
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 64.4 n/a n/a 0.0 n/a 64 16
Sucrose n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Sugar (g) 0.1 0.0 0.0 0.0 0.7 2.0 n/a 0.6 6.7 0.0 0.0 1.3 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1.6 0.1 0.0 7.7 0.0 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.8 0.0 0.4 0.0 0.1 2 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 14.3 5.7 0.0 54.0 0.0 0.1 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.6 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.8 0.0 3.1 93.6 1.8 60.5 n/a 810.0 0.0 309.7 0.0 0.6 929.1 2,209 552
Vitamin A, RAE (mcg) 0.0 0.0 0.2 4.7 0.0 2.4 n/a 240.0 0.0 15.5 0.0 0.0 46.4 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.8 0.0 0.0 0.2 11.4 36.3 n/a 0.0 0.0 4.9 0.0 2.2 14.7 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 123 31
Water (g) 5.3 0.0 0.1 0.0 27.2 109.9 n/a 114.2 7.0 3.2 0.0 26.7 9.7 303 76
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.9 1.6 0.0 0.0 0.1 0.1 4 1

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