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    Nutritional Facts: Roasted Acorn Squash Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 (55g)
    sweet onions
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    curry powder
    1 to taste (0g)
    nutmeg
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (118g)
    dry sherry
    3 cups (0g)
    vegetable broth
    1/2 cup (119g)
    water
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 12.3 n/a 0.0 0.0 n/a 12 3
    Arginine (g) 0.2 0.0 0.1 0.1 n/a n/a 1.6 n/a n/a n/a 0.6 n/a 3 1
    Ash (g) 3.9 0.0 0.2 0.1 0.1 n/a 1.6 0.3 n/a 0.1 0.8 n/a 7 2
    Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 0.5 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 142.2 0.3 12.7 16.3 4.8 n/a 9.0 9.4 n/a 3.6 38.2 n/a 236 59
    Calories 172.4 238.7 22.0 13.4 3.3 n/a 1,074.0 97.9 n/a 0.0 376.6 n/a 1,998 500
    Calories (kj) 719.8 998.7 91.3 56.1 13.6 n/a 4,494.0 409.5 n/a 0.0 1,574.5 n/a 8,357 2,089
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Carbohydrates (g) 44.9 0.0 5.1 3.0 0.6 n/a 237.5 3.2 n/a 0.0 7.6 n/a 302 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.7 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.5 0.0 0.9 0.2 0.3 n/a 8.4 0.0 n/a 0.0 5.2 n/a 22 5
    Folate (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 693.0 1.2 n/a 0.0 12.0 n/a 792 198
    Folate, DFE (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 1,167.0 1.2 n/a 0.0 12.0 n/a 1,266 316
    Folate, food (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 18.0 1.2 n/a 0.0 12.0 n/a 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 675.0 0.0 n/a 0.0 0.0 n/a 675 169
    Fructose n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.6 0.0 0.1 0.1 n/a n/a 3.8 n/a n/a n/a 1.0 n/a 6 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
    Iron (mg) 3.0 0.2 0.1 0.2 0.3 n/a 12.7 0.4 n/a 0.0 1.4 n/a 18 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.2 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.3 n/a 2 1
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 137.9 0.0 5.5 2.3 2.5 n/a 69.0 13.0 n/a 1.2 65.9 n/a 297 74
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.2 0.0 n/a 3.1 0.1 n/a 0.0 2.5 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 22.2 n/a 43 11
    Niacin (mg) 3.0 0.0 0.1 0.1 0.0 n/a 12.3 0.2 n/a 0.0 0.6 n/a 16 4
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 n/a n/a 3.9 0.0 n/a 0.0 0.5 n/a 6 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 155.2 0.0 16.0 13.8 3.5 n/a 285.0 23.6 n/a 0.0 151.0 n/a 648 162
    Phytosterols n/a 59.7 8.3 n/a 0.7 n/a n/a n/a n/a n/a 55.6 n/a 124 31
    Polyunsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 11.8 n/a 15 4
    Potassium (mg) 1,495.6 0.3 80.3 36.1 15.4 n/a 228.0 116.8 n/a 1.2 223.5 n/a 2,197 549
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 1 0
    Protein (g) 3.4 0.0 0.6 0.6 0.1 n/a 19.5 0.1 n/a 0.0 5.0 n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 3.4 n/a 8 2
    Selenium (mcg) 2.2 0.0 0.3 1.3 0.2 n/a 45.3 0.2 n/a 0.0 2.1 n/a 51 13
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.3 n/a 1 0
    Sodium (mg) 12.9 0.5 2.2 1.5 0.5 n/a 3.0 5.9 n/a 3.6 0.0 n/a 30 8
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 3 1
    Sugar n/a 0.0 2.3 0.1 0.0 n/a n/a 0.9 n/a 0.0 2.2 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.4 n/a 3 1
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.8 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13.3 n/a 14 3
    Total Fat (g) 0.4 27.0 0.1 0.0 0.1 n/a 1.6 0.0 n/a 0.0 39.2 n/a 68 17
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 1,581.8 0.0 1.1 0.8 9.9 n/a 0.0 0.0 n/a 0.0 30.5 n/a 1,624 406
    Vitamin A, RAE (mcg) 77.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1.6 n/a 80 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 47.4 0.0 4.1 2.8 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 378.3 0.0 49.0 5.3 0.1 n/a 39.9 102.2 n/a 118.4 1.9 n/a 695 174
    Zinc (mg) 0.6 0.0 0.1 0.1 0.0 n/a 3.3 0.2 n/a 0.0 2.5 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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