Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (431g) acorn squash |
2 tablespoons (27g) extra virgin olive oil |
1/2 (55g) sweet onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) curry powder |
1 to taste (0g) nutmeg |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry sherry |
3 cups (0g) vegetable broth |
1/2 cup (119g) water |
1/2 cup (55g) pecans |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Ash (g) | 3.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.6 | 0.3 | n/a | 0.1 | 0.8 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 142.2 | 0.3 | 12.7 | 16.3 | 4.8 | n/a | 9.0 | 9.4 | n/a | 3.6 | 38.2 | n/a | 236 | 59 |
| Calories | 172.4 | 238.7 | 22.0 | 13.4 | 3.3 | n/a | 1,074.0 | 97.9 | n/a | 0.0 | 376.6 | n/a | 1,998 | 500 |
| Calories (kj) | 719.8 | 998.7 | 91.3 | 56.1 | 13.6 | n/a | 4,494.0 | 409.5 | n/a | 0.0 | 1,574.5 | n/a | 8,357 | 2,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 44.9 | 0.0 | 5.1 | 3.0 | 0.6 | n/a | 237.5 | 3.2 | n/a | 0.0 | 7.6 | n/a | 302 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 8.4 | 0.0 | n/a | 0.0 | 5.2 | n/a | 22 | 5 |
| Folate (mcg) | 73.3 | 0.0 | 10.5 | 0.3 | 1.5 | n/a | 693.0 | 1.2 | n/a | 0.0 | 12.0 | n/a | 792 | 198 |
| Folate, DFE (mcg) | 73.3 | 0.0 | 10.5 | 0.3 | 1.5 | n/a | 1,167.0 | 1.2 | n/a | 0.0 | 12.0 | n/a | 1,266 | 316 |
| Folate, food (mcg) | 73.3 | 0.0 | 10.5 | 0.3 | 1.5 | n/a | 18.0 | 1.2 | n/a | 0.0 | 12.0 | n/a | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | 1.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 12.7 | 0.4 | n/a | 0.0 | 1.4 | n/a | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 137.9 | 0.0 | 5.5 | 2.3 | 2.5 | n/a | 69.0 | 13.0 | n/a | 1.2 | 65.9 | n/a | 297 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 2.5 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 22.2 | n/a | 43 | 11 |
| Niacin (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 12.3 | 0.2 | n/a | 0.0 | 0.6 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 155.2 | 0.0 | 16.0 | 13.8 | 3.5 | n/a | 285.0 | 23.6 | n/a | 0.0 | 151.0 | n/a | 648 | 162 |
| Phytosterols | n/a | 59.7 | 8.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 11.8 | n/a | 15 | 4 |
| Potassium (mg) | 1,495.6 | 0.3 | 80.3 | 36.1 | 15.4 | n/a | 228.0 | 116.8 | n/a | 1.2 | 223.5 | n/a | 2,197 | 549 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 3.4 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 19.5 | 0.1 | n/a | 0.0 | 5.0 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3.4 | n/a | 8 | 2 |
| Selenium (mcg) | 2.2 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 45.3 | 0.2 | n/a | 0.0 | 2.1 | n/a | 51 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 12.9 | 0.5 | 2.2 | 1.5 | 0.5 | n/a | 3.0 | 5.9 | n/a | 3.6 | 0.0 | n/a | 30 | 8 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 2.2 | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | 14 | 3 |
| Total Fat (g) | 0.4 | 27.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 39.2 | n/a | 68 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,581.8 | 0.0 | 1.1 | 0.8 | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.5 | n/a | 1,624 | 406 |
| Vitamin A, RAE (mcg) | 77.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 80 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 47.4 | 0.0 | 4.1 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 378.3 | 0.0 | 49.0 | 5.3 | 0.1 | n/a | 39.9 | 102.2 | n/a | 118.4 | 1.9 | n/a | 695 | 174 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 0.2 | n/a | 0.0 | 2.5 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.