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Nutritional Facts: Roasted Acorn Squash Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
2 tablespoons (27g)
extra virgin olive oil
1/2 (55g)
sweet onions
3 (9g)
garlic cloves
1/2 teaspoon (1g)
curry powder
1 to taste (0g)
nutmeg
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry sherry
3 cups (0g)
vegetable broth
1/2 cup (119g)
water
1/2 cup (55g)
pecans
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 12.3 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.2 0.0 0.1 0.1 n/a n/a 1.6 n/a n/a n/a 0.6 n/a 3 1
Ash (g) 3.9 0.0 0.2 0.1 0.1 n/a 1.6 0.3 n/a 0.1 0.8 n/a 7 2
Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 0.5 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 0.3 12.7 16.3 4.8 n/a 9.0 9.4 n/a 3.6 38.2 n/a 236 59
Calories 172.4 238.7 22.0 13.4 3.3 n/a 1,074.0 97.9 n/a 0.0 376.6 n/a 1,998 500
Calories (kj) 719.8 998.7 91.3 56.1 13.6 n/a 4,494.0 409.5 n/a 0.0 1,574.5 n/a 8,357 2,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 44.9 0.0 5.1 3.0 0.6 n/a 237.5 3.2 n/a 0.0 7.6 n/a 302 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.7 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.9 0.2 0.3 n/a 8.4 0.0 n/a 0.0 5.2 n/a 22 5
Folate (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 693.0 1.2 n/a 0.0 12.0 n/a 792 198
Folate, DFE (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 1,167.0 1.2 n/a 0.0 12.0 n/a 1,266 316
Folate, food (mcg) 73.3 0.0 10.5 0.3 1.5 n/a 18.0 1.2 n/a 0.0 12.0 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 675.0 0.0 n/a 0.0 0.0 n/a 675 169
Fructose n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 0.0 0.1 0.1 n/a n/a 3.8 n/a n/a n/a 1.0 n/a 6 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 3.0 0.2 0.1 0.2 0.3 n/a 12.7 0.4 n/a 0.0 1.4 n/a 18 5
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.3 n/a 2 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 137.9 0.0 5.5 2.3 2.5 n/a 69.0 13.0 n/a 1.2 65.9 n/a 297 74
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.2 0.0 n/a 3.1 0.1 n/a 0.0 2.5 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 22.2 n/a 43 11
Niacin (mg) 3.0 0.0 0.1 0.1 0.0 n/a 12.3 0.2 n/a 0.0 0.6 n/a 16 4
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 n/a n/a 3.9 0.0 n/a 0.0 0.5 n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 155.2 0.0 16.0 13.8 3.5 n/a 285.0 23.6 n/a 0.0 151.0 n/a 648 162
Phytosterols n/a 59.7 8.3 n/a 0.7 n/a n/a n/a n/a n/a 55.6 n/a 124 31
Polyunsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 11.8 n/a 15 4
Potassium (mg) 1,495.6 0.3 80.3 36.1 15.4 n/a 228.0 116.8 n/a 1.2 223.5 n/a 2,197 549
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 1 0
Protein (g) 3.4 0.0 0.6 0.6 0.1 n/a 19.5 0.1 n/a 0.0 5.0 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 3.4 n/a 8 2
Selenium (mcg) 2.2 0.0 0.3 1.3 0.2 n/a 45.3 0.2 n/a 0.0 2.1 n/a 51 13
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 12.9 0.5 2.2 1.5 0.5 n/a 3.0 5.9 n/a 3.6 0.0 n/a 30 8
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 3 1
Sugar n/a 0.0 2.3 0.1 0.0 n/a n/a 0.9 n/a 0.0 2.2 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.4 n/a 3 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.8 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13.3 n/a 14 3
Total Fat (g) 0.4 27.0 0.1 0.0 0.1 n/a 1.6 0.0 n/a 0.0 39.2 n/a 68 17
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 1,581.8 0.0 1.1 0.8 9.9 n/a 0.0 0.0 n/a 0.0 30.5 n/a 1,624 406
Vitamin A, RAE (mcg) 77.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1.6 n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 47.4 0.0 4.1 2.8 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 378.3 0.0 49.0 5.3 0.1 n/a 39.9 102.2 n/a 118.4 1.9 n/a 695 174
Zinc (mg) 0.6 0.0 0.1 0.1 0.0 n/a 3.3 0.2 n/a 0.0 2.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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