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Nutritional Facts: Spicy Chilli Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
Fiber One cereal
16 ounces (0g)
beans in chili sauce
1/2 cup (41g)
quick-cooking oats
1/4 cup (25g)
green onions
1 (50g)
eggs
5 (215g)
hamburger buns
1 1/4 cups (38g)
baby spinach leaves
5 slices (100g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.4 0.7 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.4 0.7 0.1 0.0 2 0
Ash (g) 2.3 n/a 0.7 0.2 0.5 4.3 0.6 0.5 9 2
Aspartic acid n/a n/a 0.5 0.0 0.7 0.9 0.1 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 n/a 21.1 18.0 28.0 296.7 37.1 10.0 611 122
Calories 120.0 n/a 153.5 8.0 71.5 599.9 8.6 18.0 979 196
Calories (kj) 502.2 n/a 642.3 33.8 299.5 2,509.1 36.4 74.0 4,097 819
Carbohydrates (g) 50.0 n/a 27.4 1.8 0.4 106.3 1.4 3.9 191 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 186 37
Copper (mg) 0.2 n/a 0.2 0.0 0.0 0.5 0.0 0.1 1 0
Cystine n/a n/a 0.2 n/a 0.1 0.4 0.0 0.0 1 0
Dietary Fiber (g) 28.4 n/a 4.1 0.7 0.0 4.5 0.8 1.2 40 8
Folate (mcg) 199.8 n/a 13.0 16.0 23.5 238.7 72.8 15.0 579 116
Folate, DFE (mcg) 331.8 n/a 13.0 16.0 23.5 365.5 72.8 15.0 838 168
Folate, food (mcg) 11.4 n/a 13.0 16.0 23.5 58.1 72.8 15.0 210 42
Folic acid (mcg) 188.4 n/a 0.0 0.0 0.0 180.6 0.0 0.0 369 74
Fructose n/a n/a 0.0 n/a 0.0 4.9 0.1 1.4 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 5.7 0.0 1.3 7 1
Glutamic acid n/a n/a 1.1 0.1 0.8 6.1 0.1 0.4 9 2
Glycine n/a n/a 0.3 0.0 0.2 0.7 0.1 0.0 1 0
Histidine n/a n/a 0.1 0.0 0.2 0.4 0.0 0.0 1 0
Iron (mg) 9.0 n/a 1.7 0.4 0.9 7.1 1.0 0.3 20 4
Isoleucine n/a n/a 0.2 0.0 0.3 0.7 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Leucine n/a n/a 0.4 0.0 0.5 1.3 0.1 0.0 2 0
Lysine n/a n/a 0.3 0.0 0.5 0.5 0.1 0.0 1 0
Magnesium (mg) 79.8 n/a 55.9 5.0 6.0 45.2 29.6 11.0 232 46
Maltose n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 2 0
Manganese (mg) 1.2 n/a 1.5 0.0 0.0 0.6 0.3 0.1 4 1
Methionine n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.8 0.0 1.8 2.4 0.0 0.0 5 1
Niacin (mg) 10.0 n/a 0.5 0.1 0.0 8.9 0.3 0.6 20 4
Pantothenic acid (mg) 0.5 n/a 0.5 0.0 0.8 0.7 0.0 0.1 3 1
Phenylalanine n/a n/a 0.3 0.0 0.3 0.9 0.0 0.0 2 0
Phosphorus (mg) 300.0 n/a 166.1 9.3 99.0 133.3 18.4 24.0 750 150
Phytosterols n/a n/a n/a n/a n/a 0.0 3.4 7.0 10 2
Polyunsaturated Fat (g) 0.8 n/a 0.9 0.0 1.0 4.2 0.1 0.1 7 1
Potassium (mg) 360.0 n/a 146.6 69.0 69.0 202.1 209.3 237.0 1,293 259
Proline n/a n/a 0.2 0.0 0.3 2.0 0.0 0.0 3 1
Protein (g) 4.0 n/a 5.3 0.5 6.3 20.4 1.1 0.9 38 8
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.9 n/a 0.1 0.0 0.2 0.7 0.1 0.0 2 0
Saturated Fat (g) 0.2 n/a 0.4 0.0 1.6 2.3 0.0 0.0 5 1
Selenium (mcg) 5.4 n/a 11.7 0.2 15.4 41.9 0.4 0.0 75 15
Serine n/a n/a 0.3 0.0 0.5 0.9 0.0 0.0 2 0
Sodium (mg) 211.2 n/a 2.4 4.0 71.0 1,029.9 29.6 5.0 1,353 271
Starch n/a n/a 23.5 n/a n/a 87.7 n/a 0.0 111 22
Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.4 0.6 0.2 13.4 0.2 2.6 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.2 0.0 0.0 0.9 0.0 0.0 2 0
Threonine n/a n/a 0.2 0.0 0.3 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.1 0.5 0.2 0.8 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.1 0.1 0 0
Total Fat (g) 2.0 n/a 2.6 0.0 4.8 9.3 0.1 0.2 19 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.0 0.2 0.5 0.0 0.0 1 0
Valine n/a n/a 0.3 0.0 0.4 0.8 0.1 0.0 2 0
Vitamin A, IU (IU) 24.0 n/a 0.0 249.3 270.0 0.0 3,516.4 833.0 4,893 979
Vitamin A, RAE (mcg) 1.2 n/a 0.0 12.5 80.0 0.0 175.9 42.0 312 62
Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 12.0 n/a 0.0 4.7 0.0 0.0 10.5 13.7 41 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 41 8
Water (g) 1.9 n/a 4.4 22.5 38.1 74.6 34.3 94.5 270 54
Zinc (mg) 7.5 n/a 1.5 0.1 0.6 1.4 0.2 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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