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    Nutritional Facts: Spicy Chilli Bean Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (60g)
    Fiber One cereal
    16 ounces (0g)
    beans in chili sauce
    1/2 cup (41g)
    quick-cooking oats
    1/4 cup (25g)
    green onions
    1 (50g)
    eggs
    5 (215g)
    hamburger buns
    1 1/4 cups (38g)
    baby spinach leaves
    5 slices (100g)
    tomatoes
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.4 0.7 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.0 0.4 0.7 0.1 0.0 2 0
    Ash (g) 2.3 n/a 0.7 0.2 0.5 4.3 0.6 0.5 9 2
    Aspartic acid n/a n/a 0.5 0.0 0.7 0.9 0.1 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 199.8 n/a 21.1 18.0 28.0 296.7 37.1 10.0 611 122
    Calories 120.0 n/a 153.5 8.0 71.5 599.9 8.6 18.0 979 196
    Calories (kj) 502.2 n/a 642.3 33.8 299.5 2,509.1 36.4 74.0 4,097 819
    Carbohydrates (g) 50.0 n/a 27.4 1.8 0.4 106.3 1.4 3.9 191 38
    Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 186 37
    Copper (mg) 0.2 n/a 0.2 0.0 0.0 0.5 0.0 0.1 1 0
    Cystine n/a n/a 0.2 n/a 0.1 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 28.4 n/a 4.1 0.7 0.0 4.5 0.8 1.2 40 8
    Folate (mcg) 199.8 n/a 13.0 16.0 23.5 238.7 72.8 15.0 579 116
    Folate, DFE (mcg) 331.8 n/a 13.0 16.0 23.5 365.5 72.8 15.0 838 168
    Folate, food (mcg) 11.4 n/a 13.0 16.0 23.5 58.1 72.8 15.0 210 42
    Folic acid (mcg) 188.4 n/a 0.0 0.0 0.0 180.6 0.0 0.0 369 74
    Fructose n/a n/a 0.0 n/a 0.0 4.9 0.1 1.4 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 5.7 0.0 1.3 7 1
    Glutamic acid n/a n/a 1.1 0.1 0.8 6.1 0.1 0.4 9 2
    Glycine n/a n/a 0.3 0.0 0.2 0.7 0.1 0.0 1 0
    Histidine n/a n/a 0.1 0.0 0.2 0.4 0.0 0.0 1 0
    Iron (mg) 9.0 n/a 1.7 0.4 0.9 7.1 1.0 0.3 20 4
    Isoleucine n/a n/a 0.2 0.0 0.3 0.7 0.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Leucine n/a n/a 0.4 0.0 0.5 1.3 0.1 0.0 2 0
    Lysine n/a n/a 0.3 0.0 0.5 0.5 0.1 0.0 1 0
    Magnesium (mg) 79.8 n/a 55.9 5.0 6.0 45.2 29.6 11.0 232 46
    Maltose n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 2 0
    Manganese (mg) 1.2 n/a 1.5 0.0 0.0 0.6 0.3 0.1 4 1
    Methionine n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.8 0.0 1.8 2.4 0.0 0.0 5 1
    Niacin (mg) 10.0 n/a 0.5 0.1 0.0 8.9 0.3 0.6 20 4
    Pantothenic acid (mg) 0.5 n/a 0.5 0.0 0.8 0.7 0.0 0.1 3 1
    Phenylalanine n/a n/a 0.3 0.0 0.3 0.9 0.0 0.0 2 0
    Phosphorus (mg) 300.0 n/a 166.1 9.3 99.0 133.3 18.4 24.0 750 150
    Phytosterols n/a n/a n/a n/a n/a 0.0 3.4 7.0 10 2
    Polyunsaturated Fat (g) 0.8 n/a 0.9 0.0 1.0 4.2 0.1 0.1 7 1
    Potassium (mg) 360.0 n/a 146.6 69.0 69.0 202.1 209.3 237.0 1,293 259
    Proline n/a n/a 0.2 0.0 0.3 2.0 0.0 0.0 3 1
    Protein (g) 4.0 n/a 5.3 0.5 6.3 20.4 1.1 0.9 38 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 0.0 0.0 80 16
    Riboflavin (mg) 0.9 n/a 0.1 0.0 0.2 0.7 0.1 0.0 2 0
    Saturated Fat (g) 0.2 n/a 0.4 0.0 1.6 2.3 0.0 0.0 5 1
    Selenium (mcg) 5.4 n/a 11.7 0.2 15.4 41.9 0.4 0.0 75 15
    Serine n/a n/a 0.3 0.0 0.5 0.9 0.0 0.0 2 0
    Sodium (mg) 211.2 n/a 2.4 4.0 71.0 1,029.9 29.6 5.0 1,353 271
    Starch n/a n/a 23.5 n/a n/a 87.7 n/a 0.0 111 22
    Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.4 0.6 0.2 13.4 0.2 2.6 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.2 0.0 0.0 0.9 0.0 0.0 2 0
    Threonine n/a n/a 0.2 0.0 0.3 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.2 0.1 0.5 0.2 0.8 0.5 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.1 0.1 0 0
    Total Fat (g) 2.0 n/a 2.6 0.0 4.8 9.3 0.1 0.2 19 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 0.0 0.2 0.5 0.0 0.0 1 0
    Valine n/a n/a 0.3 0.0 0.4 0.8 0.1 0.0 2 0
    Vitamin A, IU (IU) 24.0 n/a 0.0 249.3 270.0 0.0 3,516.4 833.0 4,893 979
    Vitamin A, RAE (mcg) 1.2 n/a 0.0 12.5 80.0 0.0 175.9 42.0 312 62
    Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 1 0
    Vitamin C (mg) 12.0 n/a 0.0 4.7 0.0 0.0 10.5 13.7 41 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 41 8
    Water (g) 1.9 n/a 4.4 22.5 38.1 74.6 34.3 94.5 270 54
    Zinc (mg) 7.5 n/a 1.5 0.1 0.6 1.4 0.2 0.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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