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Nutritional Facts: Duck Magret With Bok Choy and Vegetable Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (5,072g)
duck
3/4 cup (192g)
hoisin sauce
1/4 cup (76g)
plum sauce
1 tablespoon (14g)
peanut oil
8 heads (6,720g)
bok choy
4 (60g)
green onions
1 (3g)
garlic cloves
1 teaspoon (2g)
ginger
1 1/2 tablespoons (27g)
soy sauce
1 teaspoon (2g)
turmeric
1 1/2 teaspoons (6g)
sugar
1 1/2 tablespoons (2g)
fresh coriander
1 tablespoon (14g)
olive oil
2 teaspoons (9g)
sesame oil
1 1/2 cups (279g)
cooked white rice
4 (60g)
green onions
1 large (72g)
carrots
2 (80g)
celery ribs
1 small (74g)
red peppers
80 g (0g)
shiitake mushrooms
1/4 cup (41g)
frozen corn
1/4 cup (34g)
frozen peas
100 g (100g)
baby spinach leaves
2 teaspoons (12g)
soy sauce
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 39.4 n/a n/a 0.0 5.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 46 12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 39.1 n/a n/a 0.0 5.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 46 12
Ash (g) 34.5 9.6 1.2 0.0 53.8 0.5 0.0 0.1 4.8 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.7 0.6 0.3 n/a 0.2 0.3 1.7 2.1 0.0 112 28
Aspartic acid (g) 55.9 n/a n/a 0.0 7.3 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 0.1 0.2 n/a 0.1 0.2 0.2 0.1 n/a 65 16
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 557.9 61.4 9.2 0.0 7,056.0 43.2 5.4 2.1 5.4 4.0 0.1 1.0 0.1 0.0 8.4 43.2 23.8 32.0 5.2 n/a 1.7 7.4 99.0 2.4 0.0 7,969 1,992
Calories 20,490.9 422.4 140.3 119.3 873.6 19.2 4.5 6.0 16.2 7.8 24.4 0.3 119.3 79.6 362.7 19.2 29.5 12.8 22.9 n/a 36.3 25.8 23.0 7.2 16.3 22,880 5,720
Calories (kj) 85,716.8 1,766.4 587.1 499.4 3,696.0 81.0 18.7 25.3 67.8 32.6 101.9 1.4 499.4 332.9 1,517.8 81.0 124.6 53.6 95.5 n/a 152.2 107.9 97.0 30.1 68.0 95,754 23,939
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 84.6 32.6 0.0 146.5 4.4 1.0 1.3 1.5 1.4 6.3 0.1 0.0 0.0 79.8 4.4 6.9 2.4 4.5 n/a 8.6 4.6 3.6 0.7 4.2 399 100
Cholesterol (mg) 3,854.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,860 965
Copper (mg) 12.0 0.2 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 14 4
Cystine (g) 9.1 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Dietary Fiber (g) 0.0 5.4 0.5 0.0 67.2 1.6 0.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.8 1.6 2.0 1.3 1.6 n/a 1.0 1.5 2.2 0.1 0.0 88 22
Folate (mcg) 659.4 44.2 4.6 0.0 4,435.2 38.4 0.1 0.2 4.9 0.9 0.0 0.9 0.0 0.0 161.8 38.4 13.7 28.8 34.0 n/a 14.9 17.8 194.0 2.2 0.0 5,694 1,424
Folate, DFE (mcg) 659.4 44.2 4.6 0.0 4,435.2 38.4 0.1 0.2 4.9 0.9 0.0 0.9 0.0 0.0 270.6 38.4 13.7 28.8 34.0 n/a 14.9 17.8 194.0 2.2 0.0 5,803 1,451
Folate, food (mcg) 659.4 44.2 4.6 0.0 4,435.2 38.4 0.1 0.2 4.9 0.9 0.0 0.9 0.0 0.0 5.6 38.4 13.7 28.8 34.0 n/a 14.9 17.8 194.0 2.2 0.0 5,538 1,384
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156 39
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 1.7 n/a n/a 0.1 0.2 n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.4 1.4 n/a n/a 0.0 0.1 n/a 0.0 2 1
Glutamic acid (g) 86.7 n/a n/a 0.0 24.2 0.2 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 1.3 0.2 0.3 0.1 0.2 n/a 0.2 0.2 0.3 0.3 n/a 115 29
Glycine (g) 47.1 n/a n/a 0.0 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 51 13
Histidine (g) 14.4 n/a n/a 0.0 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 17 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 121.7 1.9 1.1 0.0 53.8 0.9 0.1 0.4 0.6 0.9 0.0 0.0 0.1 0.0 4.2 0.9 0.2 0.2 0.3 n/a 0.2 0.5 2.7 0.3 0.0 191 48
Isoleucine (g) 27.2 n/a n/a 0.0 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 34 8
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 45.6 n/a n/a 0.0 5.9 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 53 13
Lysine (g) 46.3 n/a n/a 0.0 6.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 53 13
Magnesium (mg) 760.8 46.1 9.2 0.0 1,276.8 12.0 0.8 3.9 10.8 4.2 0.0 0.4 0.0 0.0 36.3 12.0 8.6 8.8 8.9 n/a 7.4 8.7 79.0 4.8 0.0 2,299 575
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.5 0.1 n/a 10.7 0.1 0.1 0.6 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.9 0.1 0.0 16 4
Methionine (g) 14.8 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 16 4
Monounsaturated Fat (g) 948.0 1.8 0.2 6.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 3.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 971 243
Niacin (mg) 199.5 2.2 0.8 0.0 33.6 0.3 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 5.1 0.3 0.7 0.3 0.7 n/a 0.7 0.6 0.7 0.5 0.0 247 62
Pantothenic acid (mg) 48.2 0.1 0.0 0.0 5.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.0 57 14
Phenylalanine (g) 23.3 n/a n/a 0.0 3.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 27 7
Phosphorus (mg) 7,050.1 73.0 16.8 0.0 2,486.4 22.2 4.6 3.0 35.1 5.9 0.0 0.7 0.0 0.0 103.2 22.2 25.2 19.2 19.2 n/a 28.5 27.5 49.0 15.6 0.0 10,007 2,502
Phytosterols n/a n/a n/a 27.9 n/a n/a n/a 1.5 n/a 1.8 n/a 0.1 29.8 77.9 n/a n/a n/a 4.8 n/a n/a n/a n/a 9.0 n/a n/a 153 38
Polyunsaturated Fat (g) 257.7 3.3 0.4 4.3 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.8 0.2 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.2 0.0 0.0 278 70
Potassium (mg) 10,600.5 228.5 197.5 0.0 16,934.4 165.6 12.0 23.8 57.2 55.6 0.1 7.8 0.1 0.0 80.9 165.6 230.4 208.0 156.1 n/a 86.6 51.3 558.0 25.4 0.1 29,846 7,461
Proline (g) 34.8 n/a n/a 0.0 2.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 38 10
Protein (g) 582.8 6.4 0.7 0.0 100.8 1.1 0.2 0.2 2.8 0.2 0.0 0.0 0.0 0.0 6.6 1.1 0.7 0.6 0.7 n/a 1.2 1.7 2.9 1.3 0.0 712 178
Retinol (mcg) 2,536.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,536 634
Riboflavin (mg) 10.7 0.4 0.1 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 16 4
Saturated Fat (g) 670.5 1.1 0.1 2.3 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 679 170
Selenium (mcg) 628.9 3.5 0.3 0.0 33.6 0.4 0.4 1.0 0.2 0.1 0.0 0.0 0.0 0.0 20.9 0.4 0.1 0.3 0.1 n/a 0.3 0.6 1.0 0.1 0.0 692 173
Serine (g) 24.8 n/a n/a 0.0 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 29 7
Sodium (mg) 3,195.4 3,100.8 410.2 0.0 4,368.0 9.6 0.5 0.5 1,508.2 0.8 0.1 0.7 0.3 0.0 0.0 9.6 49.7 64.0 3.0 n/a 1.2 36.2 79.0 670.3 0.0 13,508 3,377
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 6.3 n/a n/a n/a n/a n/a 2.6 0.1 0.0 n/a n/a 1.5 0.1 n/a 4.2 15 4
Sugar (g) 0.0 52.3 n/a 0.0 79.3 1.4 0.0 0.1 0.5 0.1 6.3 0.0 0.0 0.0 n/a 1.4 3.4 1.5 3.1 n/a n/a 1.7 0.4 0.2 4.2 156 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 14 3
Threonine (g) 23.9 n/a n/a 0.0 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 28 7
Tocopherol, alpha (mg) 35.5 0.5 n/a 2.1 6.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.1 n/a 0.3 0.5 0.2 1.2 n/a n/a 0.0 2.0 0.0 0.0 51 13
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.2 n/a n/a 3 1
Total Fat (g) 1,995.3 6.5 0.8 13.5 13.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 13.5 9.0 0.6 0.1 0.2 0.1 0.2 n/a 0.3 0.1 0.4 0.0 0.0 2,055 514
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 7.3 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Tyrosine (g) 20.0 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 23 6
Valine (g) 29.1 n/a n/a 0.0 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 35 9
Vitamin A, IU (IU) 8,521.0 11.5 32.8 0.0 300,249.6 598.2 0.3 0.5 0.0 0.0 0.0 101.2 0.0 0.0 0.0 598.2 12,028.3 359.2 2,316.9 n/a 0.0 689.4 9,377.0 0.0 0.0 334,884 83,721
Vitamin A, RAE (mcg) 2,536.0 0.0 1.5 0.0 14,985.6 30.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 30.0 601.2 17.6 116.2 n/a 0.0 34.5 469.0 0.0 0.0 18,827 4,707
Vitamin B-12 (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 9.6 0.1 0.1 0.0 13.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.2 0.0 0.0 24 6
Vitamin C (mg) 142.0 0.8 0.4 0.0 3,024.0 11.3 0.9 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 11.3 4.2 2.5 94.5 n/a 2.6 6.0 28.1 0.0 0.0 3,330 832
Vitamin D (IU) 1,318.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,319 330
Water (g) 2,459.9 84.9 41.0 0.0 6,405.5 53.9 1.8 0.2 17.8 0.2 0.0 1.4 0.0 0.0 191.4 53.9 63.6 76.3 68.2 n/a 30.9 26.8 91.4 7.9 0.0 9,677 2,419
Zinc (mg) 69.0 0.6 0.1 0.0 12.8 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.2 0.1 0.2 n/a 0.2 0.3 0.5 0.1 0.0 86 21

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