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    Nutritional Facts: Perfect Roasties - Roast Potatoes for English Sunday Lunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 medium (4,260g)
    potatoes
    1 to taste (0g)
    vegetable oil
    1 tablespoon (7g)
    plain flour
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.2 n/a 0.0 n/a 4 1
    Ash (g) 46.0 n/a 0.0 n/a 46 12
    Aspartic acid (g) 20.1 n/a 0.0 n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 511.2 n/a 1.1 n/a 512 128
    Calories 3,280.2 n/a 27.3 n/a 3,307 827
    Calories (kj) 13,674.6 n/a 114.2 n/a 13,789 3,447
    Carbohydrates (g) 744.2 n/a 5.7 n/a 750 187
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 4.6 n/a 0.0 n/a 5 1
    Cystine (g) 1.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 93.7 n/a 0.2 n/a 94 23
    Folate (mcg) 681.6 n/a 13.7 n/a 695 174
    Folate, DFE (mcg) 681.6 n/a 21.8 n/a 703 176
    Folate, food (mcg) 681.6 n/a 2.2 n/a 684 171
    Folic acid (mcg) 0.0 n/a 11.5 n/a 12 3
    Fructose (g) 11.5 n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.1 n/a n/a n/a 14 4
    Glutamic acid (g) 14.7 n/a 0.3 n/a 15 4
    Glycine (g) 2.4 n/a 0.0 n/a 2 1
    Histidine (g) 1.4 n/a 0.0 n/a 1 0
    Iron (mg) 33.2 n/a 0.3 n/a 34 8
    Isoleucine (g) 2.8 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.1 n/a 4 1
    Lysine (g) 4.5 n/a 0.0 n/a 4 1
    Magnesium (mg) 979.8 n/a 1.6 n/a 981 245
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.5 n/a 0.1 n/a 7 2
    Methionine (g) 1.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0 0
    Niacin (mg) 44.9 n/a 0.4 n/a 45 11
    Pantothenic acid (mg) 12.6 n/a 0.0 n/a 13 3
    Phenylalanine (g) 3.4 n/a 0.0 n/a 3 1
    Phosphorus (mg) 2,428.2 n/a 8.1 n/a 2,436 609
    Phytosterols (mg) 213.0 n/a n/a n/a 213 53
    Polyunsaturated Fat (g) 1.8 n/a 0.0 n/a 2 0
    Potassium (mg) 17,934.6 n/a 8.0 n/a 17,943 4,486
    Proline (g) 2.6 n/a 0.1 n/a 3 1
    Protein (g) 86.1 n/a 0.8 n/a 87 22
    Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.4 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.1 n/a 0.0 n/a 1 0
    Selenium (mcg) 12.8 n/a 2.5 n/a 15 4
    Serine (g) 3.1 n/a 0.0 n/a 3 1
    Sodium (mg) 255.6 n/a 0.1 n/a 256 64
    Starch (g) 657.7 n/a n/a n/a 658 164
    Sucrose (g) 7.2 n/a n/a n/a 7 2
    Sugar (g) 33.2 n/a 0.0 n/a 33 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.4 n/a 0.1 n/a 3 1
    Threonine (g) 2.8 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 3.8 n/a 0.1 n/a 4 1
    Tryptophan (g) 0.9 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 n/a 2 1
    Valine (g) 4.3 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 85.2 n/a 0.0 n/a 85 21
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 12.6 n/a 0.0 n/a 13 3
    Vitamin C (mg) 839.2 n/a 0.0 n/a 839 210
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
    Water (g) 3,379.9 n/a 0.9 n/a 3,381 845
    Zinc (mg) 12.4 n/a 0.1 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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