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Nutritional Facts: Perfect Roasties - Roast Potatoes for English Sunday Lunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 medium (4,260g)
potatoes
1 to taste (0g)
vegetable oil
1 tablespoon (7g)
plain flour
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 2.6 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.2 n/a 0.0 n/a 4 1
Ash (g) 46.0 n/a 0.0 n/a 46 12
Aspartic acid (g) 20.1 n/a 0.0 n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 511.2 n/a 1.1 n/a 512 128
Calories 3,280.2 n/a 27.3 n/a 3,307 827
Calories (kj) 13,674.6 n/a 114.2 n/a 13,789 3,447
Carbohydrates (g) 744.2 n/a 5.7 n/a 750 187
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 4.6 n/a 0.0 n/a 5 1
Cystine (g) 1.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 93.7 n/a 0.2 n/a 94 23
Folate (mcg) 681.6 n/a 13.7 n/a 695 174
Folate, DFE (mcg) 681.6 n/a 21.8 n/a 703 176
Folate, food (mcg) 681.6 n/a 2.2 n/a 684 171
Folic acid (mcg) 0.0 n/a 11.5 n/a 12 3
Fructose (g) 11.5 n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 n/a n/a n/a 14 4
Glutamic acid (g) 14.7 n/a 0.3 n/a 15 4
Glycine (g) 2.4 n/a 0.0 n/a 2 1
Histidine (g) 1.4 n/a 0.0 n/a 1 0
Iron (mg) 33.2 n/a 0.3 n/a 34 8
Isoleucine (g) 2.8 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.1 n/a 4 1
Lysine (g) 4.5 n/a 0.0 n/a 4 1
Magnesium (mg) 979.8 n/a 1.6 n/a 981 245
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.5 n/a 0.1 n/a 7 2
Methionine (g) 1.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0 0
Niacin (mg) 44.9 n/a 0.4 n/a 45 11
Pantothenic acid (mg) 12.6 n/a 0.0 n/a 13 3
Phenylalanine (g) 3.4 n/a 0.0 n/a 3 1
Phosphorus (mg) 2,428.2 n/a 8.1 n/a 2,436 609
Phytosterols (mg) 213.0 n/a n/a n/a 213 53
Polyunsaturated Fat (g) 1.8 n/a 0.0 n/a 2 0
Potassium (mg) 17,934.6 n/a 8.0 n/a 17,943 4,486
Proline (g) 2.6 n/a 0.1 n/a 3 1
Protein (g) 86.1 n/a 0.8 n/a 87 22
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.1 n/a 0.0 n/a 1 0
Selenium (mcg) 12.8 n/a 2.5 n/a 15 4
Serine (g) 3.1 n/a 0.0 n/a 3 1
Sodium (mg) 255.6 n/a 0.1 n/a 256 64
Starch (g) 657.7 n/a n/a n/a 658 164
Sucrose (g) 7.2 n/a n/a n/a 7 2
Sugar (g) 33.2 n/a 0.0 n/a 33 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.4 n/a 0.1 n/a 3 1
Threonine (g) 2.8 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.8 n/a 0.1 n/a 4 1
Tryptophan (g) 0.9 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 2 1
Valine (g) 4.3 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 85.2 n/a 0.0 n/a 85 21
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 12.6 n/a 0.0 n/a 13 3
Vitamin C (mg) 839.2 n/a 0.0 n/a 839 210
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 3,379.9 n/a 0.9 n/a 3,381 845
Zinc (mg) 12.4 n/a 0.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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