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Nutritional Facts: Strawberry and White Chocolate Mousse Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached all-purpose flour
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
1 large (17g)
egg yolks
1 tablespoon (15g)
ice water
6 ounces (170g)
white chocolate
1 1/4 cups (298g)
whipping cream
1/2 teaspoon (2g)
vanilla extract
2 large (66g)
egg whites
1/8 teaspoon (0g)
cream of tartar
1/3 cup (107g)
seedless strawberry jam
1 tablespoon (15g)
fresh lemon juice
16 ounces (484g)
strawberries
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.1 2 0
Ash (g) 0.7 0.0 1.5 0.0 0.3 0.0 2.5 1.3 0.0 0.4 0.1 0.2 0.0 1.9 9 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a 0.8 n/a 0.2 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.5 0.4 27.2 21.9 0.4 338.3 193.4 0.2 4.6 0.0 21.3 0.9 77.4 710 89
Calories 568.8 193.5 0.0 813.8 54.7 0.0 916.3 1,026.4 6.0 34.3 1.0 296.2 3.2 154.8 4,069 509
Calories (kj) 2,379.7 809.0 0.0 3,403.9 228.8 0.0 3,831.8 4,292.9 25.3 142.6 4.0 1,239.3 13.4 658.0 17,029 2,129
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 50.0 0.0 0.1 0.6 0.0 100.7 8.3 0.3 0.5 0.2 73.4 1.0 37.2 391 49
Cholesterol (mg) 0.0 0.0 0.0 244.0 184.5 0.0 35.7 407.6 0.0 0.0 0.0 0.0 0.0 0.0 872 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.0 9.7 15 2
Folate (mcg) 285.9 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 471 59
Folate, DFE (mcg) 454.7 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 640 80
Folate, food (mcg) 45.3 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 231 29
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 11.8 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 9.6 10 1
Glutamic acid (g) 5.4 n/a 0.0 0.2 0.3 n/a n/a 1.3 n/a 1.0 n/a 0.1 n/a 0.5 9 1
Glycine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.1 1 0
Iron (mg) 7.3 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.1 0.0 0.5 0.0 2.0 11 1
Isoleucine (g) 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.1 0.2 n/a n/a 0.6 n/a 0.7 n/a 0.0 n/a 0.2 3 0
Lysine (g) 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 34.4 0.0 0.0 2.3 0.9 0.1 20.4 20.8 0.3 7.3 0.0 4.3 0.9 62.9 154 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 2.0 0.0 15.5 31.8 0.0 0.0 0.0 0.0 0.0 0.2 73 9
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 1.9 13 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.5 0.0 1.0 0.8 0.0 0.1 0.0 0.0 0.0 0.6 4 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 168.8 0.0 0.0 27.2 66.3 0.0 299.2 184.5 0.1 9.9 0.0 20.2 1.2 116.1 894 112
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.8 n/a 58.1 71 9
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 0.7 0.0 1.7 4.1 0.0 0.0 0.0 0.0 0.0 0.7 11 1
Potassium (mg) 167.2 1.0 0.1 27.2 18.5 0.1 486.2 223.1 3.1 107.6 61.9 82.1 15.2 740.3 1,934 242
Proline (g) 1.9 n/a 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.3 n/a 0.0 n/a 0.1 3 0
Protein (g) 16.1 0.0 0.0 1.0 2.7 0.0 10.0 6.1 0.0 7.2 0.0 0.4 0.1 3.2 47 6
Retinol (mcg) 0.0 0.0 0.0 761.6 63.1 0.0 15.3 1,204.9 0.0 0.0 0.0 0.0 0.0 0.0 2,045 256
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.3 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 1.6 0.0 33.0 68.5 0.0 0.0 0.0 0.0 0.0 0.1 162 20
Selenium (mcg) 53.0 0.3 0.0 1.1 9.5 0.0 7.6 1.5 0.0 13.2 0.0 2.1 0.0 1.9 90 11
Serine (g) 0.8 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.1 2 0
Sodium (mg) 3.1 0.5 581.4 12.5 8.2 0.4 153.0 113.1 0.2 109.6 0.2 34.1 0.1 4.8 1,021 128
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.3 52 7
Sugar (g) 0.4 49.9 0.0 0.1 0.1 0.0 100.3 0.3 0.3 0.5 0.0 51.7 0.4 23.7 228 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 2.6 0.4 0.0 1.6 3.2 0.0 0.0 0.0 0.1 0.0 1.4 10 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 0
Total Fat (g) 1.5 0.0 0.0 92.1 4.5 0.0 54.6 110.1 0.0 0.1 0.0 0.1 0.0 1.5 264 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.6 n/a 0.0 0.1 0.2 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 3.1 0.0 0.0 2,836.4 245.1 0.0 51.0 4,373.3 0.0 0.0 0.0 0.0 0.9 58.1 7,568 946
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 64.8 0.0 15.3 1,222.7 0.0 0.0 0.0 0.0 0.0 4.8 2,084 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 0.0 0.0 0.0 9.4 5.7 284.5 302 38
Vitamin D (IU) 0.0 0.0 0.0 68.1 37.1 0.0 0.0 80.3 0.0 0.0 0.0 0.0 0.0 0.0 185 23
Water (g) 18.6 0.0 0.0 20.4 8.9 14.8 2.2 171.7 1.1 57.8 0.0 32.5 13.6 440.1 782 98
Zinc (mg) 1.1 0.0 0.0 0.1 0.4 0.0 1.3 0.7 0.0 0.0 0.0 0.1 0.0 0.7 4 1

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