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    Nutritional Facts: Strawberry and White Chocolate Mousse Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    1/4 cup (50g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    unsalted butter
    1 large (17g)
    egg yolks
    1 tablespoon (15g)
    ice water
    6 ounces (170g)
    white chocolate
    1 1/4 cups (298g)
    whipping cream
    1/2 teaspoon (2g)
    vanilla extract
    2 large (66g)
    egg whites
    1/8 teaspoon (0g)
    cream of tartar
    1/3 cup (107g)
    seedless strawberry jam
    1 tablespoon (15g)
    fresh lemon juice
    16 ounces (484g)
    strawberries
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.1 2 0
    Ash (g) 0.7 0.0 1.5 0.0 0.3 0.0 2.5 1.3 0.0 0.4 0.1 0.2 0.0 1.9 9 1
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a 0.8 n/a 0.2 n/a 0.7 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 0.5 0.4 27.2 21.9 0.4 338.3 193.4 0.2 4.6 0.0 21.3 0.9 77.4 710 89
    Calories 568.8 193.5 0.0 813.8 54.7 0.0 916.3 1,026.4 6.0 34.3 1.0 296.2 3.2 154.8 4,069 509
    Calories (kj) 2,379.7 809.0 0.0 3,403.9 228.8 0.0 3,831.8 4,292.9 25.3 142.6 4.0 1,239.3 13.4 658.0 17,029 2,129
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 50.0 0.0 0.1 0.6 0.0 100.7 8.3 0.3 0.5 0.2 73.4 1.0 37.2 391 49
    Cholesterol (mg) 0.0 0.0 0.0 244.0 184.5 0.0 35.7 407.6 0.0 0.0 0.0 0.0 0.0 0.0 872 109
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.0 9.7 15 2
    Folate (mcg) 285.9 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 471 59
    Folate, DFE (mcg) 454.7 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 640 80
    Folate, food (mcg) 45.3 0.0 0.0 3.4 24.8 0.0 11.9 11.9 0.0 2.6 0.0 11.7 2.9 116.1 231 29
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 11.8 12 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 9.6 10 1
    Glutamic acid (g) 5.4 n/a 0.0 0.2 0.3 n/a n/a 1.3 n/a 1.0 n/a 0.1 n/a 0.5 9 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.1 1 0
    Iron (mg) 7.3 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.1 0.0 0.5 0.0 2.0 11 1
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 0.1 0.2 n/a n/a 0.6 n/a 0.7 n/a 0.0 n/a 0.2 3 0
    Lysine (g) 0.4 n/a 0.0 0.1 0.2 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.1 2 0
    Magnesium (mg) 34.4 0.0 0.0 2.3 0.9 0.1 20.4 20.8 0.3 7.3 0.0 4.3 0.9 62.9 154 19
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 2.0 0.0 15.5 31.8 0.0 0.0 0.0 0.0 0.0 0.2 73 9
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 1.9 13 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.5 0.0 1.0 0.8 0.0 0.1 0.0 0.0 0.0 0.6 4 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.1 2 0
    Phosphorus (mg) 168.8 0.0 0.0 27.2 66.3 0.0 299.2 184.5 0.1 9.9 0.0 20.2 1.2 116.1 894 112
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.8 n/a 58.1 71 9
    Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 0.7 0.0 1.7 4.1 0.0 0.0 0.0 0.0 0.0 0.7 11 1
    Potassium (mg) 167.2 1.0 0.1 27.2 18.5 0.1 486.2 223.1 3.1 107.6 61.9 82.1 15.2 740.3 1,934 242
    Proline (g) 1.9 n/a 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.3 n/a 0.0 n/a 0.1 3 0
    Protein (g) 16.1 0.0 0.0 1.0 2.7 0.0 10.0 6.1 0.0 7.2 0.0 0.4 0.1 3.2 47 6
    Retinol (mcg) 0.0 0.0 0.0 761.6 63.1 0.0 15.3 1,204.9 0.0 0.0 0.0 0.0 0.0 0.0 2,045 256
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.3 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.0 58.3 1.6 0.0 33.0 68.5 0.0 0.0 0.0 0.0 0.0 0.1 162 20
    Selenium (mcg) 53.0 0.3 0.0 1.1 9.5 0.0 7.6 1.5 0.0 13.2 0.0 2.1 0.0 1.9 90 11
    Serine (g) 0.8 n/a 0.0 0.1 0.2 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.1 2 0
    Sodium (mg) 3.1 0.5 581.4 12.5 8.2 0.4 153.0 113.1 0.2 109.6 0.2 34.1 0.1 4.8 1,021 128
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.3 52 7
    Sugar (g) 0.4 49.9 0.0 0.1 0.1 0.0 100.3 0.3 0.3 0.5 0.0 51.7 0.4 23.7 228 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.6 0.4 0.0 1.6 3.2 0.0 0.0 0.0 0.1 0.0 1.4 10 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 0
    Total Fat (g) 1.5 0.0 0.0 92.1 4.5 0.0 54.6 110.1 0.0 0.1 0.0 0.1 0.0 1.5 264 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.6 n/a 0.0 0.1 0.2 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 3.1 0.0 0.0 2,836.4 245.1 0.0 51.0 4,373.3 0.0 0.0 0.0 0.0 0.9 58.1 7,568 946
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 64.8 0.0 15.3 1,222.7 0.0 0.0 0.0 0.0 0.0 4.8 2,084 260
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 0.0 0.0 0.0 9.4 5.7 284.5 302 38
    Vitamin D (IU) 0.0 0.0 0.0 68.1 37.1 0.0 0.0 80.3 0.0 0.0 0.0 0.0 0.0 0.0 185 23
    Water (g) 18.6 0.0 0.0 20.4 8.9 14.8 2.2 171.7 1.1 57.8 0.0 32.5 13.6 440.1 782 98
    Zinc (mg) 1.1 0.0 0.0 0.1 0.4 0.0 1.3 0.7 0.0 0.0 0.0 0.1 0.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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