Nutritional Facts: Beef, Mango & Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
beef sirloin
1/4 teaspoon (1g)
ground black pepper
2 (672g)
mangoes
80 g (0g)
salad leaves
2 (460g)
pears
80 ml (0g)
fat-free caesar salad dressing
Total 1 serving
Alanine (g) 3.7 0.0 0.6 n/a 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.9 0.0 0.2 n/a 0.0 n/a 4 1
Ash (g) 3.1 0.0 2.4 n/a 1.5 n/a 7 2
Aspartic acid (g) 5.5 0.0 0.5 n/a 0.5 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.0 2.5 73.9 n/a 41.4 n/a 190 47
Calories 603.0 1.4 403.2 n/a 266.8 n/a 1,274 319
Calories (kj) 2,526.0 6.0 1,680.0 n/a 1,113.2 n/a 5,325 1,331
Carbohydrates (g) 0.0 0.4 100.7 n/a 71.1 n/a 172 43
Cholesterol (mg) 225.0 0.0 0.0 n/a 0.0 n/a 225 56
Copper (mg) 0.2 0.0 0.7 n/a 0.4 n/a 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 10.8 n/a 14.3 n/a 25 6
Folate (mcg) 33.0 0.1 289.0 n/a 32.2 n/a 354 89
Folate, DFE (mcg) 33.0 0.1 289.0 n/a 32.2 n/a 354 89
Folate, food (mcg) 33.0 0.1 289.0 n/a 32.2 n/a 354 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 31.4 n/a 28.7 n/a 60 15
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 13.5 n/a 12.7 n/a 26 7
Glutamic acid (g) 9.1 0.0 0.6 n/a 0.1 n/a 10 2
Glycine (g) 3.7 0.0 0.2 n/a 0.1 n/a 4 1
Histidine (g) 1.9 0.0 0.1 n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.4 0.1 1.1 n/a 0.8 n/a 6 2
Isoleucine (g) 2.8 0.0 0.2 n/a 0.1 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.8 0.0 0.3 n/a 0.1 n/a 5 1
Lysine (g) 5.1 0.0 0.4 n/a 0.1 n/a 6 1
Magnesium (mg) 63.0 1.0 67.2 n/a 32.2 n/a 163 41
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 0.2 n/a 1 0
Methionine (g) 1.6 0.0 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 16.3 0.0 0.9 n/a 0.1 n/a 17 4
Niacin (mg) 18.0 0.0 4.5 n/a 0.7 n/a 23 6
Pantothenic acid (mg) 1.8 0.0 1.3 n/a 0.2 n/a 3 1
Phenylalanine (g) 2.4 0.0 0.2 n/a 0.1 n/a 3 1
Phosphorus (mg) 561.0 0.9 94.1 n/a 50.6 n/a 707 177
Phytosterols n/a 0.5 n/a n/a 36.8 n/a 37 9
Polyunsaturated Fat (g) 1.4 0.0 0.5 n/a 0.1 n/a 2 1
Potassium (mg) 945.0 7.6 1,129.0 n/a 547.4 n/a 2,629 657
Proline (g) 2.9 0.0 0.2 n/a 0.1 n/a 3 1
Protein (g) 60.9 0.1 5.5 n/a 1.7 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 n/a 0.1 n/a 1 0
Saturated Fat (g) 15.4 0.0 0.6 n/a 0.0 n/a 16 4
Selenium (mcg) 68.7 0.0 4.0 n/a 0.5 n/a 73 18
Serine (g) 2.4 0.0 0.2 n/a 0.1 n/a 3 1
Sodium (mg) 156.0 0.1 6.7 n/a 4.6 n/a 167 42
Sucrose n/a 0.0 46.8 n/a 3.6 n/a 50 13
Sugar (g) 0.0 0.0 91.8 n/a 45.1 n/a 137 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.1 n/a 0 0
Threonine (g) 2.4 0.0 0.2 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.1 0.0 6.0 n/a 0.6 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 38.1 0.0 2.6 n/a 0.6 n/a 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 1.9 0.0 0.1 n/a 0.0 n/a 2 1
Valine (g) 3.0 0.0 0.3 n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 3.1 7,271.0 n/a 105.8 n/a 7,380 1,845
Vitamin A, RAE (mcg) 0.0 0.2 362.9 n/a 4.6 n/a 368 92
Vitamin B-12 (mcg) 3.2 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 1.7 0.0 0.8 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 244.6 n/a 19.3 n/a 264 66
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 198.3 0.1 560.9 n/a 385.1 n/a 1,144 286
Zinc (mg) 10.7 0.0 0.6 n/a 0.5 n/a 12 3

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