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Nutritional Facts: Savoury Pastry Crust for Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (184g)
plain flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
parsley
1/2 teaspoon (1g)
sesame seeds
1/4 teaspoon (1g)
poppy seeds
2 ounces (62g)
lard
2 ounces (57g)
butter
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.9 3.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 5 1
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 0.7 1.2 0.9 14.5 10.1 0.0 13.6 0.9 70 12
Calories 670.7 0.0 5.1 0.2 8.5 3.7 554.7 406.6 0.0 1,650 275
Calories (kj) 2,806.5 0.0 21.5 1.0 35.6 15.4 2,321.0 1,700.6 0.0 6,901 1,150
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 140.6 0.0 1.1 0.0 0.3 0.2 0.0 0.0 0.0 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 58.4 121.9 0.0 180 30
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Folate (mcg) 337.2 0.0 0.7 1.0 1.4 0.6 0.0 1.7 0.0 343 57
Folate, DFE (mcg) 536.2 0.0 0.7 1.0 1.4 0.6 0.0 1.7 0.0 542 90
Folate, food (mcg) 53.4 0.0 0.7 1.0 1.4 0.6 0.0 1.7 0.0 59 10
Folic acid (mcg) 283.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 47
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 7 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 40.5 0.0 1.2 0.3 5.2 2.4 0.0 1.1 0.3 51 9
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 27.7 11.9 0.0 40 7
Niacin (mg) 10.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 199.0 0.0 6.4 0.4 9.3 6.1 0.0 13.6 0.0 235 39
Phytosterols n/a 0.0 0.1 0.0 10.6 0.6 0.0 n/a n/a 11 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.2 6.9 1.7 0.0 10 2
Potassium (mg) 197.2 0.2 18.5 3.5 6.9 5.0 0.0 13.6 0.3 245 41
Proline (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 19.0 0.0 0.3 0.0 0.3 0.1 0.0 0.5 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.5 0.0 380 63
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 24.1 29.1 0.0 54 9
Selenium (mcg) 62.5 0.0 0.4 0.0 0.5 0.1 0.1 0.6 0.0 64 11
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.7 1,162.7 0.9 0.4 0.2 0.2 0.0 404.9 0.9 1,574 262
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.7 0.3 61.5 46.0 0.0 110 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 53.3 0.1 0.0 0.0 1,417.0 0.0 1,470 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 387.9 0.0 391 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 62.7 34.0 0.0 97 16
Water (g) 22.0 0.0 0.1 0.6 0.1 0.0 0.0 9.0 29.6 61 10
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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