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    Nutritional Facts: Ultimate Pumpkin Cheesecake (By Bird)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (0g)
    gingersnap cookies
    1/3 cup (46g)
    toasted sliced almonds
    32 ounces (909g)
    cream cheese
    2/3 cup (163g)
    canned pumpkin
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    sugar
    2 teaspoons (3g)
    pumpkin pie spice
    1/4 teaspoon (2g)
    salt
    3 large (150g)
    eggs
    1 to taste (0g)
    cream cheese
    1 cup (120g)
    confectioners' sugar
    1 to taste (0g)
    butter
    1 teaspoon (4g)
    vanilla extract
    3/4 teaspoon (1g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 1.7 0.1 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 1 0
    Arginine (g) 0.0 n/a 1.1 2.1 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 5 0
    Ash (g) 0.6 n/a 1.4 12.0 0.9 0.5 0.0 0.1 1.5 1.6 n/a 0.0 n/a 0.0 0.0 19 2
    Aspartic acid (g) 0.0 n/a 1.2 4.7 0.2 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 8 1
    Beta-sitosterol (mg) 1.1 n/a 54.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 n/a 122.7 890.6 42.5 91.3 1.0 23.2 0.4 84.0 n/a 1.2 n/a 0.5 8.7 1,273 106
    Calories 203.6 n/a 273.4 3,108.1 55.6 418.0 387.0 11.6 0.0 214.5 n/a 466.8 n/a 12.1 4.4 5,155 430
    Calories (kj) 851.7 n/a 1,144.3 13,004.9 232.0 1,749.0 1,618.0 48.7 0.0 898.5 n/a 1,952.4 n/a 50.6 18.2 21,568 1,797
    Campesterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a 9.7 37.0 13.2 107.9 100.0 2.4 0.0 1.1 n/a 119.7 n/a 0.5 0.9 392 33
    Cholesterol (mg) 61.1 n/a 0.0 999.7 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 n/a 0.0 0.0 1,619 135
    Copper (mg) 0.0 n/a 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 5.0 0.0 4.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 10 1
    Folate (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
    Folate, DFE (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
    Folate, food (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 n/a 2.4 11.9 0.3 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 17 1
    Glycine (g) 0.0 n/a 0.7 1.3 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 n/a 0.3 1.6 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 1.8 3.5 2.3 0.8 0.1 0.7 0.0 2.6 n/a 0.1 n/a 0.0 0.3 12 1
    Isoleucine (g) 0.0 n/a 0.3 2.9 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 0
    Lactose n/a n/a 0.0 29.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 29 2
    Leucine (g) 0.0 n/a 0.7 6.0 0.1 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 8 1
    Lysine (g) 0.0 n/a 0.3 5.2 0.1 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 0.6 n/a 129.1 81.8 37.6 9.9 0.0 4.6 0.0 18.0 n/a 0.0 n/a 0.5 1.7 284 24
    Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 1.1 0.1 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Methionine (g) 0.0 n/a 0.1 1.7 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 6.0 n/a 14.9 78.3 0.1 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 0.0 105 9
    Niacin (mg) 0.0 n/a 1.6 1.3 0.6 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4 0
    Pantothenic acid (mg) 0.0 n/a 0.1 5.2 0.7 0.1 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.0 n/a 8 1
    Phenylalanine (g) 0.0 n/a 0.5 2.6 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 6.8 n/a 216.0 963.3 57.2 4.4 0.0 4.0 0.0 297.0 n/a 0.0 n/a 0.3 1.5 1,550 129
    Phytosterols n/a n/a 58.4 n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.9 62 5
    Polyunsaturated Fat (g) 0.9 n/a 6.0 13.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a 0.0 0.0 23 2
    Potassium (mg) 6.8 n/a 327.2 1,254.1 336.6 146.3 2.0 22.5 0.1 207.0 n/a 2.4 n/a 6.2 8.5 2,320 193
    Proline (g) 0.0 n/a 0.4 6.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 7 1
    Protein (g) 0.2 n/a 9.7 53.9 1.8 0.1 0.0 0.2 0.0 18.8 n/a 0.0 n/a 0.0 0.1 85 7
    Retinol (mcg) 190.6 n/a 0.0 3,262.6 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 n/a 0.0 0.0 3,693 308
    Riboflavin (mg) 0.0 n/a 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 14.6 n/a 1.9 175.3 0.2 0.0 0.0 0.2 0.0 4.7 n/a 0.0 n/a 0.0 0.1 197 16
    Selenium (mcg) 0.3 n/a 1.1 21.8 0.7 1.3 0.6 0.3 0.0 46.1 n/a 0.7 n/a 0.0 0.1 73 6
    Serine (g) 0.0 n/a 0.5 3.4 0.1 n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 5 0
    Sodium (mg) 202.8 n/a 1.4 2,917.2 393.8 30.8 1.0 1.8 581.4 213.0 n/a 2.4 n/a 0.4 0.7 4,347 362
    Starch n/a n/a 0.3 3.2 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 5 0
    Stigmasterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.2 0.0 n/a 104.0 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 206 17
    Sugar (g) 0.0 n/a 2.3 29.2 5.4 106.7 99.8 0.3 0.0 0.6 n/a 117.4 n/a 0.5 0.1 362 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.3 2.1 0.1 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 n/a 10.9 2.6 1.7 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.0 18 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 n/a 23.9 311.2 0.5 0.0 0.0 0.4 0.0 14.3 n/a 0.0 n/a 0.0 0.2 373 31
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 0.6 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 2.8 0.1 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 0
    Valine (g) 0.0 n/a 0.4 3.6 0.1 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 709.7 n/a 0.5 12,205.2 25,432.3 0.0 0.0 8.9 0.0 810.0 n/a 0.0 n/a 0.0 3.3 39,170 3,264
    Vitamin A, RAE (mcg) 194.3 n/a 0.0 3,326.2 1,271.4 0.0 0.0 0.4 0.0 240.0 n/a 0.0 n/a 0.0 0.2 5,032 419
    Vitamin B-12 (mcg) 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 6.9 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.3 8 1
    Vitamin D (IU) 17.0 n/a 0.0 227.2 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 n/a 0.0 0.0 367 31
    Water (g) 4.5 n/a 1.2 494.8 147.0 1.5 0.0 0.3 0.0 114.2 n/a 0.3 n/a 2.2 0.1 766 64
    Zinc (mg) 0.0 n/a 1.5 4.6 0.3 0.0 0.0 0.1 0.0 1.9 n/a 0.0 n/a 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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