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Nutritional Facts: Ultimate Pumpkin Cheesecake (By Bird)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (0g)
gingersnap cookies
1/3 cup (46g)
toasted sliced almonds
32 ounces (909g)
cream cheese
2/3 cup (163g)
canned pumpkin
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
2 teaspoons (3g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
3 large (150g)
eggs
1 to taste (0g)
cream cheese
1 cup (120g)
confectioners' sugar
1 to taste (0g)
butter
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (1g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.0 n/a 0.5 1.7 0.1 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.0 n/a 1.1 2.1 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 5 0
Ash (g) 0.6 n/a 1.4 12.0 0.9 0.5 0.0 0.1 1.5 1.6 n/a 0.0 n/a 0.0 0.0 19 2
Aspartic acid (g) 0.0 n/a 1.2 4.7 0.2 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 8 1
Beta-sitosterol (mg) 1.1 n/a 54.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 122.7 890.6 42.5 91.3 1.0 23.2 0.4 84.0 n/a 1.2 n/a 0.5 8.7 1,273 106
Calories 203.6 n/a 273.4 3,108.1 55.6 418.0 387.0 11.6 0.0 214.5 n/a 466.8 n/a 12.1 4.4 5,155 430
Calories (kj) 851.7 n/a 1,144.3 13,004.9 232.0 1,749.0 1,618.0 48.7 0.0 898.5 n/a 1,952.4 n/a 50.6 18.2 21,568 1,797
Campesterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a 9.7 37.0 13.2 107.9 100.0 2.4 0.0 1.1 n/a 119.7 n/a 0.5 0.9 392 33
Cholesterol (mg) 61.1 n/a 0.0 999.7 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 n/a 0.0 0.0 1,619 135
Copper (mg) 0.0 n/a 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.0 0.0 4.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 10 1
Folate (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
Folate, DFE (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
Folate, food (mcg) 0.9 n/a 24.4 100.0 19.6 1.1 0.0 1.7 0.0 70.5 n/a 0.0 n/a 0.0 0.7 219 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 n/a 2.4 11.9 0.3 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 17 1
Glycine (g) 0.0 n/a 0.7 1.3 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.3 1.6 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 1.8 3.5 2.3 0.8 0.1 0.7 0.0 2.6 n/a 0.1 n/a 0.0 0.3 12 1
Isoleucine (g) 0.0 n/a 0.3 2.9 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 29.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 29 2
Leucine (g) 0.0 n/a 0.7 6.0 0.1 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 8 1
Lysine (g) 0.0 n/a 0.3 5.2 0.1 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 0.6 n/a 129.1 81.8 37.6 9.9 0.0 4.6 0.0 18.0 n/a 0.0 n/a 0.5 1.7 284 24
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.1 0.1 0.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.1 1.7 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.0 n/a 14.9 78.3 0.1 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 0.0 105 9
Niacin (mg) 0.0 n/a 1.6 1.3 0.6 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 n/a 0.1 5.2 0.7 0.1 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 0.0 n/a 0.5 2.6 0.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 6.8 n/a 216.0 963.3 57.2 4.4 0.0 4.0 0.0 297.0 n/a 0.0 n/a 0.3 1.5 1,550 129
Phytosterols n/a n/a 58.4 n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.9 62 5
Polyunsaturated Fat (g) 0.9 n/a 6.0 13.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a 0.0 0.0 23 2
Potassium (mg) 6.8 n/a 327.2 1,254.1 336.6 146.3 2.0 22.5 0.1 207.0 n/a 2.4 n/a 6.2 8.5 2,320 193
Proline (g) 0.0 n/a 0.4 6.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 7 1
Protein (g) 0.2 n/a 9.7 53.9 1.8 0.1 0.0 0.2 0.0 18.8 n/a 0.0 n/a 0.0 0.1 85 7
Retinol (mcg) 190.6 n/a 0.0 3,262.6 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 n/a 0.0 0.0 3,693 308
Riboflavin (mg) 0.0 n/a 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 14.6 n/a 1.9 175.3 0.2 0.0 0.0 0.2 0.0 4.7 n/a 0.0 n/a 0.0 0.1 197 16
Selenium (mcg) 0.3 n/a 1.1 21.8 0.7 1.3 0.6 0.3 0.0 46.1 n/a 0.7 n/a 0.0 0.1 73 6
Serine (g) 0.0 n/a 0.5 3.4 0.1 n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 5 0
Sodium (mg) 202.8 n/a 1.4 2,917.2 393.8 30.8 1.0 1.8 581.4 213.0 n/a 2.4 n/a 0.4 0.7 4,347 362
Starch n/a n/a 0.3 3.2 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 0.0 n/a 104.0 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 206 17
Sugar (g) 0.0 n/a 2.3 29.2 5.4 106.7 99.8 0.3 0.0 0.6 n/a 117.4 n/a 0.5 0.1 362 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 2.1 0.1 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 n/a 10.9 2.6 1.7 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 n/a 23.9 311.2 0.5 0.0 0.0 0.4 0.0 14.3 n/a 0.0 n/a 0.0 0.2 373 31
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.6 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 2.8 0.1 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 0
Valine (g) 0.0 n/a 0.4 3.6 0.1 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 709.7 n/a 0.5 12,205.2 25,432.3 0.0 0.0 8.9 0.0 810.0 n/a 0.0 n/a 0.0 3.3 39,170 3,264
Vitamin A, RAE (mcg) 194.3 n/a 0.0 3,326.2 1,271.4 0.0 0.0 0.4 0.0 240.0 n/a 0.0 n/a 0.0 0.2 5,032 419
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 6.9 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.3 8 1
Vitamin D (IU) 17.0 n/a 0.0 227.2 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 n/a 0.0 0.0 367 31
Water (g) 4.5 n/a 1.2 494.8 147.0 1.5 0.0 0.3 0.0 114.2 n/a 0.3 n/a 2.2 0.1 766 64
Zinc (mg) 0.0 n/a 1.5 4.6 0.3 0.0 0.0 0.1 0.0 1.9 n/a 0.0 n/a 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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