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Nutritional Facts: Homemade Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
chicken broth
1 cup (240g)
light cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Ash (g) 2.0 0.1 0.0 0.6 0.1 5.0 1.4 3.0 0.0 0.0 12 2
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 4.6 5.4 6.8 2.3 19.5 230.4 0.7 2.5 1.1 281 47
Calories 53.0 8.0 4.5 203.6 56.9 78.1 468.0 0.0 1.4 3.1 877 146
Calories (kj) 223.9 33.2 18.7 851.7 238.0 327.0 1,963.2 0.0 6.0 12.9 3,675 612
Campesterol (mg) 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 1.9 1.0 0.0 11.9 1.9 8.8 0.0 0.4 0.3 34 6
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 158.4 0.0 0.0 0.0 219 37
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 4 1
Folate (mcg) 40.9 3.8 0.1 0.9 28.6 9.8 4.8 0.0 0.1 0.4 89 15
Folate, DFE (mcg) 40.9 3.8 0.1 0.9 45.5 9.8 4.8 0.0 0.1 0.4 106 18
Folate, food (mcg) 40.9 3.8 0.1 0.9 4.5 9.8 4.8 0.0 0.1 0.4 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.8 0.1 0.0 0.1 0.5 n/a 1.4 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.1 0.0 0.7 1.0 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 21.7 2.0 0.8 0.6 3.4 4.9 21.6 0.0 1.0 1.1 57 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 1.2 13.4 0.0 0.0 0.0 21 3
Niacin (mg) 8.7 0.0 0.0 0.0 0.9 6.7 0.1 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 207.1 5.8 4.6 6.8 16.9 146.4 192.0 0.0 0.9 1.2 582 97
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.5 0.4 4 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.9 0.1 0.5 1.7 0.0 0.0 0.0 4 1
Potassium (mg) 765.7 29.2 12.0 6.8 16.7 419.7 292.8 0.2 7.6 2.1 1,553 259
Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 n/a 1 0
Protein (g) 7.4 0.2 0.2 0.2 1.6 9.9 6.5 0.0 0.1 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 427.2 0.0 0.0 0.0 618 103
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 0.0 0.8 28.8 0.0 0.0 0.2 45 7
Selenium (mcg) 22.4 0.1 0.4 0.3 5.3 0.0 1.4 0.0 0.0 0.0 30 5
Serine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 0.8 0.5 202.8 0.3 1,493.3 96.0 1,162.7 0.1 0.1 2,969 495
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.8 0.8 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.2 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 0.1 1.3 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 23.0 0.2 2.8 46.3 0.0 0.0 0.2 73 12
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.4 0.3 709.7 0.0 0.0 1,574.4 0.0 3.1 0.6 2,289 381
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 434.4 0.0 0.2 0.0 629 105
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.1 1.5 0.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 9 2
Vitamin D (IU) 16.9 0.0 0.0 17.0 0.0 0.0 33.6 0.0 0.0 0.0 67 11
Water (g) 222.6 17.8 1.8 4.5 1.9 468.2 177.0 0.0 0.1 0.0 894 149
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.5 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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