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Nutritional Facts: Asian-Style Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (144g)
lettuce leaves
375 g (375g)
boneless skinless chicken breasts
1/2 (453g)
fresh pineapple
2 (364g)
granny smith apples
1 (186g)
yellow capsicums
2 tablespoons (36g)
light soy sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (16g)
peanut butter
2 teaspoons (14g)
honey
1 pinch (0g)
chili flakes
Total 1 serving
Alanine (g) 0.1 4.6 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 5.4 0.1 0.0 0.1 0.1 n/a 0.4 0.0 0.0 6 2
Ash (g) 0.9 4.3 1.0 0.7 0.8 6.4 0.0 0.5 0.0 0.0 15 4
Aspartic acid (g) 0.2 7.5 0.5 0.3 0.3 0.3 n/a 0.5 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 18.8 58.8 21.8 20.5 7.2 0.9 6.9 0.8 0.5 188 47
Calories 21.6 427.5 226.3 189.3 50.2 21.6 3.4 94.1 42.1 0.4 1,076 269
Calories (kj) 89.3 1,788.8 945.7 793.5 208.3 90.4 13.9 393.9 176.3 1.6 4,502 1,125
Carbohydrates (g) 4.1 0.0 59.4 50.3 11.8 2.0 1.1 3.1 11.4 0.1 143 36
Cholesterol (mg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 60
Copper (mg) 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 6.3 8.7 1.7 0.3 0.0 1.0 0.0 0.0 20 5
Folate (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
Folate, DFE (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
Folate, food (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a 9.6 21.5 n/a n/a 0.2 0.0 5.7 0.0 38 9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 7.8 8.8 n/a n/a 0.2 0.1 5.0 0.0 22 6
Glutamic acid (g) 0.3 11.8 0.4 0.1 0.2 0.9 n/a 0.8 0.0 0.0 14 4
Glycine (g) 0.1 3.5 0.1 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
Histidine (g) 0.0 3.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 1.4 1.3 0.4 0.9 0.9 0.0 0.3 0.1 0.0 6 2
Isoleucine (g) 0.1 3.9 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 6.6 0.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 7 2
Lysine (g) 0.1 7.7 0.1 0.0 0.1 0.3 n/a 0.1 0.0 0.0 8 2
Magnesium (mg) 18.7 97.5 54.3 18.2 22.3 14.4 0.9 24.6 0.3 0.2 251 63
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Manganese (mg) 0.4 0.1 4.2 0.1 0.2 0.2 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.0 2.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 2.9 0.1 0.0 n/a 0.0 0.0 3.9 0.0 0.0 7 2
Niacin (mg) 0.5 39.1 2.3 0.3 1.7 1.4 0.0 2.1 0.0 0.0 48 12
Pantothenic acid (mg) 0.2 5.3 1.0 0.2 0.3 0.1 0.0 0.2 0.0 0.0 7 2
Phenylalanine (g) 0.1 3.2 0.1 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
Phosphorus (mg) 41.8 787.5 36.2 40.0 44.6 46.8 1.2 57.3 0.6 0.4 1,056 264
Phytosterols (mg) 54.7 n/a 27.2 43.7 n/a n/a n/a 16.3 n/a 0.1 142 35
Polyunsaturated Fat (g) 0.1 1.5 0.2 0.2 n/a 0.0 0.0 2.3 0.0 0.0 4 1
Potassium (mg) 279.4 1,387.5 493.2 389.5 394.3 76.3 15.7 103.8 7.2 2.7 3,150 787
Proline (g) 0.1 2.5 0.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 3 1
Protein (g) 2.0 79.6 2.4 0.9 1.9 3.8 0.1 4.0 0.0 0.0 95 24
Retinol (mcg) 0.0 33.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.1 0.0 0.1 0.1 0.0 0.0 1.7 0.0 0.0 4 1
Selenium (mcg) 0.9 120.0 0.5 0.0 0.6 0.3 0.0 0.9 0.1 0.0 123 31
Serine (g) 0.1 3.0 0.2 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
Sodium (mg) 40.3 435.0 4.5 3.6 3.7 2,011.0 0.2 73.4 0.6 2.2 2,575 644
Starch (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a 27.1 7.5 n/a n/a 0.1 1.4 0.1 0.0 36 9
Sugar (g) 1.1 0.0 44.6 37.8 n/a 0.6 0.4 1.5 11.4 0.0 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 3.6 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.7 0.1 0.7 n/a 0.0 0.0 1.4 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.3 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 2 1
Total Fat (g) 0.2 9.7 0.5 0.6 0.4 0.0 0.0 8.1 0.0 0.0 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 2.9 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Valine (g) 0.1 4.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 10,663.2 112.5 262.5 196.6 372.0 0.0 0.9 0.0 0.0 40.6 11,648 2,912
Vitamin A, RAE (mcg) 532.8 33.8 13.6 10.9 18.6 0.0 0.0 0.0 0.0 2.0 612 153
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 2.8 0.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 13.2 4.5 216.3 16.7 341.3 0.0 5.9 0.0 0.1 0.0 598 150
Vitamin D (IU) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 136.8 284.2 389.2 311.4 171.2 23.8 14.1 0.3 2.4 0.0 1,333 333
Zinc (mg) 0.3 2.2 0.5 0.1 0.3 0.2 0.0 0.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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