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    Nutritional Facts: Asian-Style Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (144g)
    lettuce leaves
    375 g (375g)
    boneless skinless chicken breasts
    1/2 (453g)
    fresh pineapple
    2 (364g)
    granny smith apples
    1 (186g)
    yellow capsicums
    2 tablespoons (36g)
    light soy sauce
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (16g)
    peanut butter
    2 teaspoons (14g)
    honey
    1 pinch (0g)
    chili flakes
    Total 1 serving
    Alanine (g) 0.1 4.6 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 5.4 0.1 0.0 0.1 0.1 n/a 0.4 0.0 0.0 6 2
    Ash (g) 0.9 4.3 1.0 0.7 0.8 6.4 0.0 0.5 0.0 0.0 15 4
    Aspartic acid (g) 0.2 7.5 0.5 0.3 0.3 0.3 n/a 0.5 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 18.8 58.8 21.8 20.5 7.2 0.9 6.9 0.8 0.5 188 47
    Calories 21.6 427.5 226.3 189.3 50.2 21.6 3.4 94.1 42.1 0.4 1,076 269
    Calories (kj) 89.3 1,788.8 945.7 793.5 208.3 90.4 13.9 393.9 176.3 1.6 4,502 1,125
    Carbohydrates (g) 4.1 0.0 59.4 50.3 11.8 2.0 1.1 3.1 11.4 0.1 143 36
    Cholesterol (mg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 60
    Copper (mg) 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 6.3 8.7 1.7 0.3 0.0 1.0 0.0 0.0 20 5
    Folate (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
    Folate, DFE (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
    Folate, food (mcg) 54.7 15.0 81.5 10.9 48.4 6.5 3.1 11.8 0.3 0.0 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a 9.6 21.5 n/a n/a 0.2 0.0 5.7 0.0 38 9
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 7.8 8.8 n/a n/a 0.2 0.1 5.0 0.0 22 6
    Glutamic acid (g) 0.3 11.8 0.4 0.1 0.2 0.9 n/a 0.8 0.0 0.0 14 4
    Glycine (g) 0.1 3.5 0.1 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
    Histidine (g) 0.0 3.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 1.4 1.3 0.4 0.9 0.9 0.0 0.3 0.1 0.0 6 2
    Isoleucine (g) 0.1 3.9 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 6.6 0.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 7 2
    Lysine (g) 0.1 7.7 0.1 0.0 0.1 0.3 n/a 0.1 0.0 0.0 8 2
    Magnesium (mg) 18.7 97.5 54.3 18.2 22.3 14.4 0.9 24.6 0.3 0.2 251 63
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Manganese (mg) 0.4 0.1 4.2 0.1 0.2 0.2 0.0 0.2 0.0 0.0 5 1
    Methionine (g) 0.0 2.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 2.9 0.1 0.0 n/a 0.0 0.0 3.9 0.0 0.0 7 2
    Niacin (mg) 0.5 39.1 2.3 0.3 1.7 1.4 0.0 2.1 0.0 0.0 48 12
    Pantothenic acid (mg) 0.2 5.3 1.0 0.2 0.3 0.1 0.0 0.2 0.0 0.0 7 2
    Phenylalanine (g) 0.1 3.2 0.1 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
    Phosphorus (mg) 41.8 787.5 36.2 40.0 44.6 46.8 1.2 57.3 0.6 0.4 1,056 264
    Phytosterols (mg) 54.7 n/a 27.2 43.7 n/a n/a n/a 16.3 n/a 0.1 142 35
    Polyunsaturated Fat (g) 0.1 1.5 0.2 0.2 n/a 0.0 0.0 2.3 0.0 0.0 4 1
    Potassium (mg) 279.4 1,387.5 493.2 389.5 394.3 76.3 15.7 103.8 7.2 2.7 3,150 787
    Proline (g) 0.1 2.5 0.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 3 1
    Protein (g) 2.0 79.6 2.4 0.9 1.9 3.8 0.1 4.0 0.0 0.0 95 24
    Retinol (mcg) 0.0 33.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
    Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 2.1 0.0 0.1 0.1 0.0 0.0 1.7 0.0 0.0 4 1
    Selenium (mcg) 0.9 120.0 0.5 0.0 0.6 0.3 0.0 0.9 0.1 0.0 123 31
    Serine (g) 0.1 3.0 0.2 0.0 0.1 0.2 n/a 0.2 0.0 0.0 4 1
    Sodium (mg) 40.3 435.0 4.5 3.6 3.7 2,011.0 0.2 73.4 0.6 2.2 2,575 644
    Starch (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.8 n/a n/a 1 0
    Sucrose (g) 0.0 n/a 27.1 7.5 n/a n/a 0.1 1.4 0.1 0.0 36 9
    Sugar (g) 1.1 0.0 44.6 37.8 n/a 0.6 0.4 1.5 11.4 0.0 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 3.6 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.7 0.1 0.7 n/a 0.0 0.0 1.4 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.3 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 2 1
    Total Fat (g) 0.2 9.7 0.5 0.6 0.4 0.0 0.0 8.1 0.0 0.0 20 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.9 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 3 1
    Valine (g) 0.1 4.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 10,663.2 112.5 262.5 196.6 372.0 0.0 0.9 0.0 0.0 40.6 11,648 2,912
    Vitamin A, RAE (mcg) 532.8 33.8 13.6 10.9 18.6 0.0 0.0 0.0 0.0 2.0 612 153
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 2.8 0.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 13.2 4.5 216.3 16.7 341.3 0.0 5.9 0.0 0.1 0.0 598 150
    Vitamin D (IU) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 136.8 284.2 389.2 311.4 171.2 23.8 14.1 0.3 2.4 0.0 1,333 333
    Zinc (mg) 0.3 2.2 0.5 0.1 0.3 0.2 0.0 0.5 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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