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Nutritional Facts: Crock Pot Barbecue Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
boneless beef chuck steaks
1 (3g)
garlic cloves
1/4 cup (25g)
wine vinegar
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
paprika
2 tablespoons (34g)
Worcestershire sauce
1/2 cup (120g)
ketchup
1 teaspoon (6g)
salt
1 teaspoon (5g)
prepared mustard
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Ash n/a 0.0 n/a 0.1 0.2 0.7 4.4 6.0 0.2 0.0 12 3
Aspartic acid n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 n/a 11.5 5.3 36.4 21.6 1.4 2.9 2.5 87 22
Calories n/a 4.5 n/a 52.4 6.5 26.5 116.4 0.0 3.4 1.4 211 53
Calories (kj) n/a 18.7 n/a 219.4 27.2 110.8 484.8 0.0 13.9 6.0 881 220
Carbohydrates n/a 1.0 n/a 13.5 1.2 6.6 30.2 0.0 0.3 0.4 53 13
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.1 n/a 0.0 0.8 0.0 0.4 0.0 0.2 0.1 2 0
Folate n/a 0.1 n/a 0.1 1.1 2.7 12.0 0.0 0.4 0.1 17 4
Folate, DFE n/a 0.1 n/a 0.1 1.1 2.7 12.0 0.0 0.4 0.1 17 4
Folate, food n/a 0.1 n/a 0.1 1.1 2.7 12.0 0.0 0.4 0.1 17 4
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.2 n/a 11.1 n/a 0.0 0.0 11 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a 14.1 n/a 0.0 0.0 14 4
Glutamic acid n/a 0.0 n/a n/a 0.1 n/a 1.3 0.0 0.0 0.0 1 0
Glycine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.1 n/a 0.1 0.5 1.8 0.6 0.0 0.1 0.1 3 1
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Magnesium n/a 0.8 n/a 1.2 4.1 4.4 22.8 0.1 2.5 1.0 37 9
Maltose n/a n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 2 1
Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Niacin n/a 0.0 n/a 0.0 0.2 0.2 1.7 0.0 0.0 0.0 2 1
Pantothenic acid n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Phosphorus n/a 4.6 n/a 0.6 7.2 20.4 39.6 0.0 5.3 0.9 79 20
Phytosterols n/a n/a n/a n/a 4.0 n/a 8.4 0.0 n/a 0.5 13 3
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Potassium n/a 12.0 n/a 18.4 52.4 272.0 458.4 0.5 6.9 7.6 828 207
Proline n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Protein n/a 0.2 n/a 0.0 0.3 0.0 2.1 0.0 0.2 0.1 3 1
Retinol n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a 0.4 n/a 0.2 0.1 0.2 0.4 0.0 1.6 0.0 3 1
Serine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Sodium n/a 0.5 n/a 3.9 1.6 333.2 1,336.8 2,325.5 56.8 0.1 4,058 1,015
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 13.0 0.0 n/a 0.0 n/a 0.0 0.0 13 3
Sugar n/a 0.0 n/a 13.4 0.2 3.4 27.3 0.0 0.0 0.0 44 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.7 0.0 1.8 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.1 0.0 0 0
Total Fat n/a 0.0 n/a 0.0 0.3 0.0 0.4 0.0 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.3 n/a 0.0 1,132.8 26.9 1,119.6 0.0 3.6 3.1 2,286 572
Vitamin A, RAE n/a 0.0 n/a 0.0 56.6 1.7 56.4 0.0 0.2 0.2 115 29
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 0.9 n/a 0.0 0.0 4.4 18.1 0.0 0.1 0.0 24 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.8 n/a 0.2 0.3 26.7 83.0 0.0 4.1 0.1 116 29
Zinc n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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