Nutritional Facts: Crock Pot Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 (18g)
garlic cloves
2 (220g)
onions
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
28 ounces (794g)
crushed tomatoes
1 tablespoon (18g)
soy sauce
2 cups (474g)
water
6 ounces (171g)
tomato paste
1 tablespoon (15g)
red wine vinegar
30 ounces (850g)
cannellini beans
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.2 n/a 2.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 2.4 n/a n/a 9 1
Ash (g) 16.4 0.3 0.8 0.0 0.9 0.5 0.1 0.0 10.7 3.2 0.5 4.8 0.0 13.9 n/a n/a 52 7
Aspartic acid (g) 11.9 0.1 0.2 0.0 0.1 n/a 0.0 n/a 1.7 0.2 n/a 1.1 n/a 5.6 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 560.8 32.6 50.6 0.1 26.4 55.9 16.0 0.5 269.9 3.6 14.2 61.7 0.9 289.2 n/a n/a 1,382 173
Calories 1,554.6 26.8 88.0 0.6 22.6 22.5 2.7 0.2 254.0 10.8 0.0 140.6 2.8 714.4 n/a n/a 2,841 355
Calories (kj) 6,496.6 112.1 365.2 2.6 94.3 94.0 11.1 0.8 1,063.7 45.2 0.0 588.0 11.8 3,002.2 n/a n/a 11,888 1,486
Carbohydrates (g) 284.3 6.0 20.5 0.1 4.0 2.7 0.7 0.0 57.9 1.0 0.0 32.4 0.0 123.3 n/a n/a 533 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 3.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.5 0.0 0.0 0.6 0.0 1.1 n/a n/a 7 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 69.3 0.4 3.7 0.1 2.8 0.6 0.4 0.0 15.1 0.1 0.0 7.0 0.0 45.1 n/a n/a 145 18
Folate (mcg) 2,024.2 0.5 41.8 0.1 2.2 0.6 2.4 0.1 103.2 3.2 0.0 20.6 n/a 306.2 n/a n/a 2,505 313
Folate, DFE (mcg) 2,024.2 0.5 41.8 0.1 2.2 0.6 2.4 0.1 103.2 3.2 0.0 20.6 n/a 306.2 n/a n/a 2,505 313
Folate, food (mcg) 2,024.2 0.5 41.8 0.1 2.2 0.6 2.4 0.1 103.2 3.2 0.0 20.6 n/a 306.2 n/a n/a 2,505 313
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 10.0 n/a 0.0 n/a n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 9.9 n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 15.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a 4.5 0.4 n/a 3.6 n/a 7.2 n/a n/a 32 4
Glycine (g) 3.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 1.8 n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a 1.2 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 22.9 0.3 0.5 0.0 1.4 4.0 0.4 0.0 10.3 0.4 0.0 5.1 0.1 10.0 n/a n/a 55 7
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 2.1 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.5 0.1 n/a 0.2 n/a 3.8 n/a n/a 13 2
Lysine (g) 6.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.2 n/a 3.1 n/a n/a 11 1
Magnesium (mg) 779.6 4.5 22.0 0.2 11.9 22.0 2.7 0.1 158.8 7.2 4.7 72.0 0.6 229.6 n/a n/a 1,316 164
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.8 0.3 0.3 0.0 0.1 0.2 0.0 0.0 1.5 0.1 0.0 0.5 0.0 1.4 n/a n/a 9 1
Methionine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.3 0.0 0.0 0.1 n/a 3.2 n/a n/a 5 1
Niacin (mg) 8.9 0.1 0.3 0.0 0.9 0.3 0.0 0.0 9.7 0.7 0.0 5.3 n/a 3.5 n/a n/a 30 4
Pantothenic acid (mg) 4.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 2.2 0.1 0.0 0.2 n/a 1.2 n/a n/a 8 1
Phenylalanine (g) 5.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 2.6 n/a n/a 9 1
Phosphorus (mg) 1,604.8 27.5 63.8 0.3 24.0 29.9 1.5 0.1 254.0 23.4 0.0 142.3 1.2 765.4 n/a n/a 2,938 367
Phytosterols n/a n/a 33.0 n/a 6.6 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.9 0.0 0.0 0.3 n/a 2.2 n/a n/a 7 1
Potassium (mg) 6,761.0 72.2 321.2 3.6 156.0 107.3 12.6 0.3 2,325.8 38.2 4.7 1,738.3 5.8 2,015.7 n/a n/a 13,563 1,695
Proline (g) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 2.6 n/a n/a 7 1
Protein (g) 98.5 1.1 2.4 0.0 1.1 1.1 0.1 0.0 13.0 1.9 0.0 7.4 0.0 44.4 n/a n/a 171 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.4 n/a n/a 2 0
Saturated Fat (g) 1.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1.2 n/a n/a 4 0
Selenium (mcg) 14.6 2.6 1.1 0.0 1.6 0.3 0.0 0.0 4.8 0.1 0.0 9.1 n/a 7.7 n/a n/a 42 5
Serine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 2.8 n/a n/a 9 1
Sodium (mg) 22.8 3.1 8.8 0.2 131.2 10.1 0.3 0.0 1,047.8 1,005.5 14.2 1,354.3 1.2 2,517.4 n/a n/a 6,117 765
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 75.7 n/a n/a 76 10
Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 15.7 n/a n/a 18 2
Sugar (g) 9.7 0.2 9.3 0.1 0.6 0.1 0.0 n/a n/a 0.3 0.0 20.9 0.0 15.7 n/a n/a 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1.0 n/a n/a 6 1
Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 1.6 n/a n/a 7 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 3.1 0.2 0.2 n/a n/a 0.0 0.0 7.4 n/a 0.2 n/a n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.9 n/a 5.9 n/a n/a 7 1
Total Fat (g) 6.5 0.1 0.2 0.0 1.1 1.3 0.0 0.0 2.2 0.0 0.0 0.8 0.0 5.1 n/a n/a 17 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.5 n/a n/a 2 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 1.1 n/a n/a 4 1
Valine (g) 5.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.2 n/a 2.6 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 1.6 4.4 51.0 2,372.0 76.2 17.0 3.7 5,548.6 0.0 0.0 2,614.3 0.0 0.0 n/a n/a 10,689 1,336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 118.6 3.8 0.9 0.2 277.8 0.0 0.0 130.3 0.0 0.0 n/a n/a 534 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.4 n/a 0.6 n/a n/a 4 1
Vitamin C (mg) 0.0 5.6 16.3 0.1 0.1 0.5 0.0 0.0 73.0 0.0 0.0 37.5 0.1 10.2 n/a n/a 143 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 50.2 10.5 196.0 0.0 0.9 0.5 0.1 0.0 710.0 11.9 473.5 126.0 14.1 663.7 n/a n/a 2,257 282
Zinc (mg) 16.6 0.2 0.4 0.0 0.3 0.3 0.0 0.0 2.1 0.1 0.0 1.1 0.0 3.9 n/a n/a 25 3

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