Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) dried black beans |
6 (18g) garlic cloves |
2 (220g) onions |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
28 ounces (794g) crushed tomatoes |
1 tablespoon (18g) soy sauce |
2 cups (474g) water |
6 ounces (171g) tomato paste |
1 tablespoon (15g) red wine vinegar |
30 ounces (850g) cannellini beans |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.4 | n/a | n/a | 9 | 1 |
Ash (g) | 16.4 | 0.3 | 0.8 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 10.7 | 3.2 | 0.5 | 4.8 | 0.0 | 13.9 | n/a | n/a | 52 | 7 |
Aspartic acid (g) | 11.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | 1.1 | n/a | 5.6 | n/a | n/a | 21 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 560.8 | 32.6 | 50.6 | 0.1 | 26.4 | 55.9 | 16.0 | 0.5 | 269.9 | 3.6 | 14.2 | 61.7 | 0.9 | 289.2 | n/a | n/a | 1,382 | 173 |
Calories | 1,554.6 | 26.8 | 88.0 | 0.6 | 22.6 | 22.5 | 2.7 | 0.2 | 254.0 | 10.8 | 0.0 | 140.6 | 2.8 | 714.4 | n/a | n/a | 2,841 | 355 |
Calories (kj) | 6,496.6 | 112.1 | 365.2 | 2.6 | 94.3 | 94.0 | 11.1 | 0.8 | 1,063.7 | 45.2 | 0.0 | 588.0 | 11.8 | 3,002.2 | n/a | n/a | 11,888 | 1,486 |
Carbohydrates (g) | 284.3 | 6.0 | 20.5 | 0.1 | 4.0 | 2.7 | 0.7 | 0.0 | 57.9 | 1.0 | 0.0 | 32.4 | 0.0 | 123.3 | n/a | n/a | 533 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | n/a | n/a | 7 | 1 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 69.3 | 0.4 | 3.7 | 0.1 | 2.8 | 0.6 | 0.4 | 0.0 | 15.1 | 0.1 | 0.0 | 7.0 | 0.0 | 45.1 | n/a | n/a | 145 | 18 |
Folate (mcg) | 2,024.2 | 0.5 | 41.8 | 0.1 | 2.2 | 0.6 | 2.4 | 0.1 | 103.2 | 3.2 | 0.0 | 20.6 | n/a | 306.2 | n/a | n/a | 2,505 | 313 |
Folate, DFE (mcg) | 2,024.2 | 0.5 | 41.8 | 0.1 | 2.2 | 0.6 | 2.4 | 0.1 | 103.2 | 3.2 | 0.0 | 20.6 | n/a | 306.2 | n/a | n/a | 2,505 | 313 |
Folate, food (mcg) | 2,024.2 | 0.5 | 41.8 | 0.1 | 2.2 | 0.6 | 2.4 | 0.1 | 103.2 | 3.2 | 0.0 | 20.6 | n/a | 306.2 | n/a | n/a | 2,505 | 313 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 15.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.5 | 0.4 | n/a | 3.6 | n/a | 7.2 | n/a | n/a | 32 | 4 |
Glycine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 6 | 1 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 22.9 | 0.3 | 0.5 | 0.0 | 1.4 | 4.0 | 0.4 | 0.0 | 10.3 | 0.4 | 0.0 | 5.1 | 0.1 | 10.0 | n/a | n/a | 55 | 7 |
Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 3.8 | n/a | n/a | 13 | 2 |
Lysine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 3.1 | n/a | n/a | 11 | 1 |
Magnesium (mg) | 779.6 | 4.5 | 22.0 | 0.2 | 11.9 | 22.0 | 2.7 | 0.1 | 158.8 | 7.2 | 4.7 | 72.0 | 0.6 | 229.6 | n/a | n/a | 1,316 | 164 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | n/a | 9 | 1 |
Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | n/a | 5 | 1 |
Niacin (mg) | 8.9 | 0.1 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 9.7 | 0.7 | 0.0 | 5.3 | n/a | 3.5 | n/a | n/a | 30 | 4 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.6 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 1,604.8 | 27.5 | 63.8 | 0.3 | 24.0 | 29.9 | 1.5 | 0.1 | 254.0 | 23.4 | 0.0 | 142.3 | 1.2 | 765.4 | n/a | n/a | 2,938 | 367 |
Phytosterols | n/a | n/a | 33.0 | n/a | 6.6 | 4.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | n/a | n/a | 7 | 1 |
Potassium (mg) | 6,761.0 | 72.2 | 321.2 | 3.6 | 156.0 | 107.3 | 12.6 | 0.3 | 2,325.8 | 38.2 | 4.7 | 1,738.3 | 5.8 | 2,015.7 | n/a | n/a | 13,563 | 1,695 |
Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 2.6 | n/a | n/a | 7 | 1 |
Protein (g) | 98.5 | 1.1 | 2.4 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 13.0 | 1.9 | 0.0 | 7.4 | 0.0 | 44.4 | n/a | n/a | 171 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
Selenium (mcg) | 14.6 | 2.6 | 1.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 9.1 | n/a | 7.7 | n/a | n/a | 42 | 5 |
Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | 9 | 1 |
Sodium (mg) | 22.8 | 3.1 | 8.8 | 0.2 | 131.2 | 10.1 | 0.3 | 0.0 | 1,047.8 | 1,005.5 | 14.2 | 1,354.3 | 1.2 | 2,517.4 | n/a | n/a | 6,117 | 765 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 75.7 | n/a | n/a | 76 | 10 |
Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 15.7 | n/a | n/a | 18 | 2 |
Sugar (g) | 9.7 | 0.2 | 9.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 20.9 | 0.0 | 15.7 | n/a | n/a | 57 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 6 | 1 |
Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 1.6 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.2 | n/a | n/a | 12 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.9 | n/a | n/a | 7 | 1 |
Total Fat (g) | 6.5 | 0.1 | 0.2 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 0.0 | 5.1 | n/a | n/a | 17 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 4 | 1 |
Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.6 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 4.4 | 51.0 | 2,372.0 | 76.2 | 17.0 | 3.7 | 5,548.6 | 0.0 | 0.0 | 2,614.3 | 0.0 | 0.0 | n/a | n/a | 10,689 | 1,336 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 118.6 | 3.8 | 0.9 | 0.2 | 277.8 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | n/a | n/a | 534 | 67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.6 | 16.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 73.0 | 0.0 | 0.0 | 37.5 | 0.1 | 10.2 | n/a | n/a | 143 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 50.2 | 10.5 | 196.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 710.0 | 11.9 | 473.5 | 126.0 | 14.1 | 663.7 | n/a | n/a | 2,257 | 282 |
Zinc (mg) | 16.6 | 0.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.1 | 0.0 | 3.9 | n/a | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.