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Nutritional Facts: Tom Kha (Coconut Soup) With Shrimp, Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 stalks (0g)
fresh lemongrass
1 piece (0g)
fresh ginger
32 ounces (976g)
chicken broth
28 ounces (794g)
coconut milk
1 cup (70g)
sliced mushrooms
50 (300g)
raw shrimp
1 teaspoon (0g)
chili oil
1 (44g)
limes, juice of
0 tablespoon (0g)
fish sauce
3/4 cup (139g)
jasmine rice
1 (1g)
cheesecloth
Total 1 serving
Alanine n/a n/a n/a 0.8 0.1 2.5 n/a 0.0 n/a 0.5 n/a 4 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 2.6 0.1 4.0 n/a 0.0 n/a 0.8 n/a 8 1
Ash n/a n/a 10.0 7.7 0.6 5.6 n/a 0.1 0.0 0.7 n/a 25 2
Aspartic acid n/a n/a n/a 1.6 0.1 4.6 n/a 0.1 n/a 0.9 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 39.0 142.9 2.1 162.0 n/a 6.2 0.0 15.3 n/a 367 37
Calories n/a n/a 156.2 1,563.8 15.4 213.0 n/a 11.0 0.0 513.4 n/a 2,473 247
Calories (kj) n/a n/a 653.9 6,540.8 65.1 891.0 n/a 45.8 0.0 2,147.9 n/a 10,344 1,034
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 3.7 22.3 2.3 2.7 n/a 3.7 0.0 113.3 n/a 148 15
Cholesterol n/a n/a 0.0 0.0 0.0 378.0 n/a 0.0 0.0 0.0 n/a 378 38
Copper n/a n/a 0.5 1.8 0.2 0.5 n/a 0.0 0.0 0.2 n/a 3 0
Cystine n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber n/a n/a 0.0 n/a 0.7 0.0 n/a 0.2 0.0 3.9 n/a 5 0
Folate n/a n/a 19.5 111.1 11.9 57.0 n/a 4.4 0.0 9.7 n/a 214 21
Folate, DFE n/a n/a 19.5 111.1 11.9 57.0 n/a 4.4 0.0 9.7 n/a 214 21
Folate, food n/a n/a 19.5 111.1 11.9 57.0 n/a 4.4 0.0 9.7 n/a 214 21
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 3.7 0.2 7.2 n/a 0.0 n/a 1.8 n/a 13 1
Glycine n/a n/a n/a 0.8 0.1 2.4 n/a 0.0 n/a 0.4 n/a 4 0
Histidine n/a n/a n/a 0.4 0.0 0.9 n/a 0.0 n/a 0.2 n/a 2 0
Iron n/a n/a 2.0 26.2 0.4 0.6 n/a 0.0 0.0 2.2 n/a 31 3
Isoleucine n/a n/a n/a 0.6 0.1 1.9 n/a 0.0 n/a 0.4 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.2 0.1 3.5 n/a 0.0 n/a 0.8 n/a 6 1
Lysine n/a n/a n/a 0.7 0.1 3.9 n/a 0.0 n/a 0.3 n/a 5 1
Magnesium n/a n/a 9.8 365.1 6.3 66.0 n/a 3.5 0.0 31.9 n/a 483 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 1.0 6.1 0.0 0.1 n/a 0.0 0.0 1.4 n/a 9 1
Methionine n/a n/a n/a 0.3 0.0 1.2 n/a 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat n/a n/a 2.3 7.2 0.0 0.2 n/a 0.0 0.0 0.3 n/a 10 1
Niacin n/a n/a 13.4 5.1 2.5 5.3 n/a 0.1 0.0 3.0 n/a 29 3
Pantothenic acid n/a n/a 0.2 1.2 1.0 0.9 n/a 0.1 0.0 1.1 n/a 5 0
Phenylalanine n/a n/a n/a 0.8 0.1 1.8 n/a 0.0 n/a 0.5 n/a 3 0
Phosphorus n/a n/a 292.8 762.0 60.2 732.0 n/a 6.2 0.0 98.5 n/a 1,952 195
Polyunsaturated Fat n/a n/a 1.1 1.8 0.1 0.4 n/a 0.0 0.0 0.3 n/a 4 0
Potassium n/a n/a 839.4 1,746.3 222.6 339.0 n/a 51.5 0.0 106.8 n/a 3,306 331
Proline n/a n/a n/a 0.7 0.1 1.9 n/a 0.0 n/a 0.4 n/a 3 0
Protein n/a n/a 19.7 16.0 2.2 40.8 n/a 0.2 0.0 9.4 n/a 88 9
Retinol n/a n/a 0.0 0.0 0.0 162.0 n/a 0.0 0.0 0.0 n/a 162 16
Riboflavin n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a n/a 1.6 150.1 0.0 0.3 n/a 0.0 0.0 0.2 n/a 152 15
Selenium n/a n/a 0.0 n/a 6.5 88.8 n/a 0.0 0.0 21.0 n/a 116 12
Serine n/a n/a n/a 0.8 0.1 1.7 n/a 0.0 n/a 0.5 n/a 3 0
Sodium n/a n/a 2,986.6 103.2 3.5 1,698.0 n/a 0.9 0.0 9.7 n/a 4,802 480
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Sugar n/a n/a 2.8 n/a 1.4 0.0 n/a 0.7 0.0 n/a n/a 5 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Threonine n/a n/a n/a 0.6 0.1 1.6 n/a 0.0 n/a 0.3 n/a 3 0
Tocopherol, alpha n/a n/a 0.2 n/a 0.0 4.0 n/a 0.1 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 5.6 169.3 0.2 3.0 n/a 0.0 0.0 0.8 n/a 179 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a n/a n/a 0.5 0.0 1.5 n/a 0.0 n/a 0.3 n/a 2 0
Valine n/a n/a n/a 1.0 0.2 1.9 n/a 0.0 n/a 0.6 n/a 4 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 540.0 n/a 22.0 0.0 0.0 n/a 562 56
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 162.0 n/a 0.9 0.0 0.0 n/a 163 16
Vitamin B-12 n/a n/a 1.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 n/a n/a 0.1 0.2 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a n/a 0.0 7.9 1.5 0.0 n/a 13.2 0.0 0.0 n/a 23 2
Vitamin D n/a n/a 0.0 0.0 4.9 6.0 n/a 0.0 0.0 0.0 n/a 11 1
Water n/a n/a 936.5 578.5 64.7 249.0 n/a 39.9 0.0 14.5 n/a 1,883 188
Zinc n/a n/a 1.0 4.4 0.4 2.9 n/a 0.0 0.0 1.7 n/a 10 1

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