Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (48g) wonton wrappers |
1 lb (454g) ground pork |
1 to taste (0g) gingerroot |
1 to taste (0g) green onions |
1 teaspoon (3g) cornstarch |
1 teaspoon (6g) soya sauce |
1 teaspoon (5g) sesame oil |
1 (33g) egg whites |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
4 cups (976g) chicken broth |
2 tablespoons (36g) soya sauce |
1 to taste (0g) green onions |
1 to taste (0g) sliced mushrooms |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Ash | n/a | 4.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.5 | 10.0 | 6.4 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid | n/a | 7.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 63.6 | n/a | n/a | 0.1 | 1.2 | 0.0 | 2.3 | n/a | 28.0 | 39.0 | 7.2 | n/a | n/a | n/a | 141 | 35 |
| Calories | n/a | 1,195.1 | n/a | n/a | 10.2 | 3.6 | 39.8 | 17.2 | n/a | 71.5 | 156.2 | 21.6 | n/a | n/a | n/a | 1,515 | 379 |
| Calories (kj) | n/a | 4,998.3 | n/a | n/a | 42.5 | 15.1 | 166.5 | 71.3 | n/a | 299.5 | 653.9 | 90.4 | n/a | n/a | n/a | 6,337 | 1,584 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 3.7 | 2.0 | n/a | n/a | n/a | 9 | 2 |
| Cholesterol | n/a | 327.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | n/a | n/a | n/a | 513 | 128 |
| Copper | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Folate | n/a | 22.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.3 | n/a | 23.5 | 19.5 | 6.5 | n/a | n/a | n/a | 75 | 19 |
| Folate, DFE | n/a | 22.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.3 | n/a | 23.5 | 19.5 | 6.5 | n/a | n/a | n/a | 75 | 19 |
| Folate, food | n/a | 22.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.3 | n/a | 23.5 | 19.5 | 6.5 | n/a | n/a | n/a | 75 | 19 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 12.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.9 | n/a | n/a | n/a | 14 | 4 |
| Glycine | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron | n/a | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Magnesium | n/a | 86.3 | n/a | n/a | 0.1 | 2.4 | 0.0 | 3.6 | n/a | 6.0 | 9.8 | 14.4 | n/a | n/a | n/a | 123 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 42.9 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 1.8 | 2.3 | 0.0 | n/a | n/a | n/a | 49 | 12 |
| Niacin | n/a | 19.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 1.4 | n/a | n/a | n/a | 35 | 9 |
| Pantothenic acid | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 795.2 | n/a | n/a | 0.3 | 7.8 | 0.0 | 5.0 | n/a | 99.0 | 292.8 | 46.8 | n/a | n/a | n/a | 1,247 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium | n/a | 1,304.1 | n/a | n/a | 0.1 | 12.7 | 0.0 | 53.8 | n/a | 69.0 | 839.4 | 76.3 | n/a | n/a | n/a | 2,355 | 589 |
| Proline | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 76.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 3.6 | n/a | 6.3 | 19.7 | 3.8 | n/a | n/a | n/a | 111 | 28 |
| Retinol | n/a | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Riboflavin | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 35.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.6 | 1.6 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Selenium | n/a | 111.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 15.4 | 0.0 | 0.3 | n/a | n/a | n/a | 134 | 34 |
| Serine | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 254.5 | n/a | n/a | 0.2 | 335.2 | 0.0 | 54.8 | n/a | 71.0 | 2,986.6 | 2,011.0 | n/a | n/a | n/a | 5,713 | 1,428 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 2.8 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 96.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 4.8 | 5.6 | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 31.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | n/a | n/a | n/a | 302 | 75 |
| Vitamin A, RAE | n/a | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Vitamin B-12 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Water | n/a | 277.5 | n/a | n/a | 0.2 | 4.0 | 0.0 | 28.9 | n/a | 38.1 | 936.5 | 23.8 | n/a | n/a | n/a | 1,309 | 327 |
| Zinc | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.