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Nutritional Facts: Amritsari Chole-For "chole Bhatura" Delhi Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
2 teaspoons (1g)
instant tea powder
4 pieces (0g)
black cardamom pods
1 to taste (0g)
salt
6 (0g)
cloves
1/4 teaspoon (1g)
cinnamon
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
jeera powder
1 teaspoon (0g)
dhania patta
2 teaspoons (7g)
pomegranate seeds
1 (45g)
green chilies
2 (246g)
tomatoes
1 to taste (0g)
ginger
2 teaspoons (1g)
coriander
1 (110g)
onions
1/2 teaspoon (0g)
mango powder
1 tablespoon (50g)
garam masala
1 to taste (0g)
red chilies
2 teaspoons (1g)
dried coriander
2 tablespoons (27g)
cooking oil
2 (0g)
bay leaves
1/2 teaspoon (1g)
cumin seeds
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 3.9 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.3 1.2 n/a 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 0.1 6 1
Aspartic acid (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 50.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 51 8
Calcium (mg) 76.8 1.6 n/a n/a n/a 6.5 10.2 9.8 n/a 0.7 8.1 24.6 n/a 0.4 25.3 n/a n/a n/a 15.0 0.0 1.0 9.8 190 32
Calories 285.6 4.3 n/a n/a n/a 1.6 5.8 3.9 n/a 6.0 18.0 44.3 n/a 0.1 44.0 n/a n/a n/a 3.3 240.4 0.4 3.9 662 110
Calories (kj) 1,192.8 18.2 n/a n/a n/a 6.8 24.2 16.5 n/a 25.1 75.2 182.0 n/a 0.6 182.6 n/a n/a n/a 14.0 1,006.1 1.6 16.5 2,762 460
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.3 0.8 n/a n/a n/a 0.5 1.5 0.5 n/a 1.4 4.3 9.6 n/a 0.0 10.3 n/a n/a n/a 0.6 0.0 0.1 0.5 84 14
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.6 0.1 n/a n/a n/a 0.3 0.6 0.1 n/a 0.3 0.7 3.0 n/a 0.0 1.9 n/a n/a n/a 0.1 0.0 0.0 0.1 18 3
Folate (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
Folate, DFE (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
Folate, food (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 n/a n/a n/a 0.1 0.2 0.7 n/a 0.0 0.5 0.7 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 0.1 0.7 7 1
Isoleucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 69.6 3.8 n/a n/a n/a 0.4 3.9 3.8 n/a 0.9 11.3 27.1 n/a 0.2 11.0 n/a n/a n/a 8.3 0.0 0.1 3.8 144 24
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.8 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 4 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 7.5 0.0 0.1 9 1
Niacin (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.5 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 216.0 3.3 n/a n/a n/a 0.4 3.6 5.2 n/a 2.6 20.7 59.0 n/a 0.3 31.9 n/a n/a n/a 5.8 0.0 0.1 5.2 354 59
Phytosterols n/a n/a n/a n/a n/a 0.2 2.1 0.7 n/a n/a n/a 17.2 n/a 0.0 16.5 n/a n/a n/a n/a 263.3 n/a 0.7 301 50
Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 14.9 0.0 0.0 16 3
Potassium (mg) 412.8 83.3 n/a n/a n/a 2.8 30.6 18.8 n/a 17.1 153.0 583.0 n/a 3.3 160.6 n/a n/a n/a 53.6 0.0 0.6 18.8 1,538 256
Proline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 11.9 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a 0.1 0.9 2.2 n/a 0.0 1.2 n/a n/a n/a 0.3 0.0 0.0 0.2 17 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.0 0.0 4 1
Selenium (mcg) 6.7 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.6 n/a n/a n/a 0.4 0.0 0.0 0.1 8 1
Serine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 717.6 1.0 n/a n/a n/a 0.1 0.5 1.8 n/a 0.2 3.2 12.3 n/a 0.3 4.4 n/a n/a n/a 2.5 0.0 0.0 1.8 746 124
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 2.3 6.5 n/a 0.0 4.7 n/a n/a n/a 0.1 0.0 n/a 0.0 15 2
Theobromine n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3.9 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.7 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.5 n/a 0.0 0.1 n/a n/a n/a 0.1 27.2 0.0 0.2 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 50.4 0.0 n/a n/a n/a 1.9 12.6 13.3 n/a 0.0 530.6 2,049.2 n/a 43.2 2.2 n/a n/a n/a 70.2 0.0 7.4 13.3 2,794 466
Vitamin A, RAE (mcg) 2.4 0.0 n/a n/a n/a 0.1 0.6 0.7 n/a 0.0 26.6 103.3 n/a 2.2 0.0 n/a n/a n/a 3.5 0.0 0.4 0.7 140 23
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 9.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 109.1 33.7 n/a 0.2 8.1 n/a n/a n/a 6.8 0.0 0.1 0.1 168 28
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 167.3 0.1 n/a n/a n/a 0.1 0.3 0.1 n/a 5.6 39.5 232.5 n/a 0.6 98.0 n/a n/a n/a 0.1 0.0 0.0 0.1 544 91
Zinc (mg) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.4 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 4 1

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