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    Nutritional Facts: Amritsari Chole-For "chole Bhatura" Delhi Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    chickpeas
    2 teaspoons (1g)
    instant tea powder
    4 pieces (0g)
    black cardamom pods
    1 to taste (0g)
    salt
    6 (0g)
    cloves
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    jeera powder
    1 teaspoon (0g)
    dhania patta
    2 teaspoons (7g)
    pomegranate seeds
    1 (45g)
    green chilies
    2 (246g)
    tomatoes
    1 to taste (0g)
    ginger
    2 teaspoons (1g)
    coriander
    1 (110g)
    onions
    1/2 teaspoon (0g)
    mango powder
    1 tablespoon (50g)
    garam masala
    1 to taste (0g)
    red chilies
    2 teaspoons (1g)
    dried coriander
    2 tablespoons (27g)
    cooking oil
    2 (0g)
    bay leaves
    1/2 teaspoon (1g)
    cumin seeds
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 3.9 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.3 1.2 n/a 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 0.1 6 1
    Aspartic acid (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 50.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 51 8
    Calcium (mg) 76.8 1.6 n/a n/a n/a 6.5 10.2 9.8 n/a 0.7 8.1 24.6 n/a 0.4 25.3 n/a n/a n/a 15.0 0.0 1.0 9.8 190 32
    Calories 285.6 4.3 n/a n/a n/a 1.6 5.8 3.9 n/a 6.0 18.0 44.3 n/a 0.1 44.0 n/a n/a n/a 3.3 240.4 0.4 3.9 662 110
    Calories (kj) 1,192.8 18.2 n/a n/a n/a 6.8 24.2 16.5 n/a 25.1 75.2 182.0 n/a 0.6 182.6 n/a n/a n/a 14.0 1,006.1 1.6 16.5 2,762 460
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.3 0.8 n/a n/a n/a 0.5 1.5 0.5 n/a 1.4 4.3 9.6 n/a 0.0 10.3 n/a n/a n/a 0.6 0.0 0.1 0.5 84 14
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.6 0.1 n/a n/a n/a 0.3 0.6 0.1 n/a 0.3 0.7 3.0 n/a 0.0 1.9 n/a n/a n/a 0.1 0.0 0.0 0.1 18 3
    Folate (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
    Folate, DFE (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
    Folate, food (mcg) 160.8 1.4 n/a n/a n/a 0.0 0.4 0.1 n/a 2.8 10.4 36.9 n/a 0.4 20.9 n/a n/a n/a 3.3 0.0 0.2 0.1 238 40
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 n/a n/a n/a 0.1 0.2 0.7 n/a 0.0 0.5 0.7 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 0.1 0.7 7 1
    Isoleucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 69.6 3.8 n/a n/a n/a 0.4 3.9 3.8 n/a 0.9 11.3 27.1 n/a 0.2 11.0 n/a n/a n/a 8.3 0.0 0.1 3.8 144 24
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.8 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 4 1
    Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 7.5 0.0 0.1 9 1
    Niacin (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.5 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 216.0 3.3 n/a n/a n/a 0.4 3.6 5.2 n/a 2.6 20.7 59.0 n/a 0.3 31.9 n/a n/a n/a 5.8 0.0 0.1 5.2 354 59
    Phytosterols n/a n/a n/a n/a n/a 0.2 2.1 0.7 n/a n/a n/a 17.2 n/a 0.0 16.5 n/a n/a n/a n/a 263.3 n/a 0.7 301 50
    Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 14.9 0.0 0.0 16 3
    Potassium (mg) 412.8 83.3 n/a n/a n/a 2.8 30.6 18.8 n/a 17.1 153.0 583.0 n/a 3.3 160.6 n/a n/a n/a 53.6 0.0 0.6 18.8 1,538 256
    Proline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 11.9 0.3 n/a n/a n/a 0.0 0.2 0.2 n/a 0.1 0.9 2.2 n/a 0.0 1.2 n/a n/a n/a 0.3 0.0 0.0 0.2 17 3
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 0.0 0.0 4 1
    Selenium (mcg) 6.7 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.6 n/a n/a n/a 0.4 0.0 0.0 0.1 8 1
    Serine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 717.6 1.0 n/a n/a n/a 0.1 0.5 1.8 n/a 0.2 3.2 12.3 n/a 0.3 4.4 n/a n/a n/a 2.5 0.0 0.0 1.8 746 124
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 2.3 6.5 n/a 0.0 4.7 n/a n/a n/a 0.1 0.0 n/a 0.0 15 2
    Theobromine n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 3.9 n/a 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.7 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.5 n/a 0.0 0.1 n/a n/a n/a 0.1 27.2 0.0 0.2 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 50.4 0.0 n/a n/a n/a 1.9 12.6 13.3 n/a 0.0 530.6 2,049.2 n/a 43.2 2.2 n/a n/a n/a 70.2 0.0 7.4 13.3 2,794 466
    Vitamin A, RAE (mcg) 2.4 0.0 n/a n/a n/a 0.1 0.6 0.7 n/a 0.0 26.6 103.3 n/a 2.2 0.0 n/a n/a n/a 3.5 0.0 0.4 0.7 140 23
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 9.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 109.1 33.7 n/a 0.2 8.1 n/a n/a n/a 6.8 0.0 0.1 0.1 168 28
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 167.3 0.1 n/a n/a n/a 0.1 0.3 0.1 n/a 5.6 39.5 232.5 n/a 0.6 98.0 n/a n/a n/a 0.1 0.0 0.0 0.1 544 91
    Zinc (mg) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.4 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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