Nutritional Facts: Sausage Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
italian sweet sausage
1 cup (113g)
cheddar cheese
1 cup (259g)
salsa
1 to taste (48g)
wonton wrappers
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 2.4 0.8 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.6 1.1 n/a n/a 0.1 4 0
Ash (g) 7.8 4.4 5.6 n/a 1.0 19 2
Aspartic acid (g) 3.8 1.8 n/a n/a 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 814.7 69.9 n/a 126.5 1,123 94
Calories 667.5 455.4 69.9 n/a 222.0 1,415 118
Calories (kj) 2,786.6 1,902.9 297.9 n/a 930.4 5,918 493
Carbohydrates (g) 9.4 1.4 16.2 n/a 3.3 30 3
Cholesterol (mg) 134.4 118.7 0.0 n/a 59.8 313 26
Copper (mg) 0.2 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.1 n/a 0.0 4 0
Folate (mcg) 17.9 20.3 10.4 n/a 8.1 57 5
Folate, DFE (mcg) 17.9 20.3 10.4 n/a 8.1 57 5
Folate, food (mcg) 17.9 20.3 10.4 n/a 8.1 57 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.6 6.9 n/a n/a 0.7 14 1
Glycine (g) 2.2 0.5 n/a n/a 0.1 3 0
Histidine (g) 1.5 1.0 n/a n/a 0.1 3 0
Iron (mg) 5.3 0.8 1.2 n/a 0.2 7 1
Isoleucine (g) 2.0 1.7 n/a n/a 0.2 4 0
Lactose n/a 0.3 n/a n/a 4.0 4 0
Leucine (g) 3.4 2.7 n/a n/a 0.3 6 1
Lysine (g) 3.6 2.3 n/a n/a 0.3 6 1
Magnesium (mg) 53.8 31.6 38.9 n/a 11.5 136 11
Maltose n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 0.0 0 0
Methionine (g) 1.1 0.7 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 16.3 10.6 0.1 n/a 5.8 33 3
Niacin (mg) 7.8 0.1 0.2 n/a 0.1 8 1
Pantothenic acid (mg) 1.2 0.5 0.0 n/a 0.4 2 0
Phenylalanine (g) 1.7 1.5 n/a n/a 0.2 3 0
Phosphorus (mg) 461.4 578.6 80.3 n/a 132.3 1,253 104
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 1.1 0.3 n/a 1.0 5 0
Potassium (mg) 869.1 110.7 769.2 n/a 162.2 1,911 159
Proline (g) 2.0 3.2 n/a n/a 0.3 5 0
Protein (g) 72.3 28.1 4.0 n/a 2.4 107 9
Retinol (mcg) 0.0 291.5 0.0 n/a 200.1 492 41
Riboflavin (mg) 0.6 0.4 0.1 n/a 0.2 1 0
Saturated Fat (g) 14.6 23.8 0.1 n/a 13.2 52 4
Selenium (mcg) 48.4 15.7 2.3 n/a 3.0 69 6
Serine (g) 1.7 1.6 n/a n/a 0.2 4 0
Sodium (mg) 2,553.6 701.7 1,554.0 n/a 92.0 4,901 408
Starch n/a n/a 4.1 n/a 0.0 4 0
Sucrose n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.6 7.9 n/a 4.0 13 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 0.0 1 0
Threonine (g) 1.9 1.0 n/a n/a 0.1 3 0
Tocopherol, alpha n/a 0.3 3.1 n/a 0.5 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 37.7 37.4 0.4 n/a 22.7 98 8
Tryptophan (g) 0.5 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 1.4 n/a n/a 0.1 3 0
Valine (g) 2.2 1.9 n/a n/a 0.2 4 0
Vitamin A, IU (IU) 9.0 1,132.3 756.3 n/a 716.5 2,614 218
Vitamin A, RAE (mcg) 0.0 299.5 38.9 n/a 202.4 541 45
Vitamin B-12 (mcg) 4.7 0.9 0.0 n/a 0.3 6 0
Vitamin B-6 (mg) 0.8 0.1 0.5 n/a 0.1 1 0
Vitamin C (mg) 0.9 0.0 4.9 n/a 1.0 7 1
Vitamin D n/a 27.1 0.0 n/a 16.1 43 4
Water (g) 320.8 41.5 232.8 n/a 85.6 681 57
Zinc (mg) 6.8 3.5 1.0 n/a 0.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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