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    Nutritional Facts: Fried Turkey Rub With Cajun Injection

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (32g)
    chili powder
    1/4 cup (27g)
    paprika
    1/4 cup (28g)
    ground black pepper
    2 tablespoons (36g)
    salt
    1 1/2 tablespoons (10g)
    onion powder
    1 1/2 tablespoons (15g)
    garlic powder
    1 1/2 tablespoons (8g)
    cayenne powder
    12 ounces (356g)
    beer
    2 (0g)
    bay leaves
    2 teaspoons (6g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (42g)
    honey
    1/4 cup (56g)
    louisiana hot sauce
    Total 1 serving
    Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 n/a 14 2
    Arginine (g) 0.2 0.2 0.1 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 3.8 2.1 1.2 35.9 0.4 0.5 0.5 0.6 0.0 0.1 0.3 0.1 4.2 50 6
    Aspartic acid (g) 0.5 0.8 0.4 0.0 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 106.9 62.3 122.3 8.6 39.7 11.5 11.8 14.3 1.0 10.1 18.2 2.5 4.5 414 52
    Calories 91.4 76.7 69.3 0.0 35.3 48.2 25.3 153.3 0.4 8.3 13.3 127.7 6.2 655 82
    Calories (kj) 382.0 321.2 289.8 0.0 147.9 201.7 105.8 645.1 1.6 34.9 55.4 534.2 25.9 2,746 343
    Carbohydrates (g) 16.1 14.7 17.7 0.0 8.2 10.6 4.5 12.7 0.1 1.9 3.3 34.6 1.0 125 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.3 9.5 7.0 0.0 1.6 1.3 2.2 0.0 0.0 0.1 0.0 0.1 0.2 33 4
    Folate (mcg) 9.1 13.3 4.7 0.0 6.6 6.8 8.4 21.4 0.2 0.2 1.4 0.8 3.4 76 10
    Folate, DFE (mcg) 9.1 13.3 4.7 0.0 6.6 6.8 8.4 21.4 0.2 0.2 1.4 0.8 3.4 76 10
    Folate, food (mcg) 9.1 13.3 4.7 0.0 6.6 6.8 8.4 21.4 0.2 0.2 1.4 0.8 3.4 76 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.8 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 17.2 n/a 21 3
    Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
    Glucose (dextrose) (g) 0.7 0.7 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 15.0 n/a 17 2
    Glutamic acid (g) 0.5 0.6 0.4 0.0 0.2 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 3 0
    Glycine (g) 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 5.8 2.7 0.1 0.4 0.8 0.6 0.1 0.1 0.1 0.9 0.2 0.3 18 2
    Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 48.3 48.4 47.2 0.4 11.7 11.2 12.1 21.4 0.1 1.4 2.2 0.8 2.8 208 26
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.6 0.4 3.5 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 3.8 2.7 0.3 0.0 0.0 0.1 0.7 1.8 0.0 0.0 0.1 0.1 0.1 10 1
    Pantothenic acid (mg) 0.3 0.7 0.4 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 97.2 85.4 43.6 0.0 33.3 60.2 23.3 49.9 0.1 8.6 10.2 1.7 6.2 420 52
    Phytosterols (mg) 26.9 47.6 25.4 0.0 9.0 1.2 6.6 n/a n/a n/a n/a n/a n/a 117 15
    Polyunsaturated Fat (g) 2.6 2.1 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Potassium (mg) 631.8 620.2 366.8 2.9 101.9 173.6 160.1 96.2 0.6 22.5 136.0 21.8 81.2 2,416 302
    Proline (g) 0.4 0.6 0.4 0.0 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Protein (g) 4.4 3.8 2.9 0.0 1.1 2.4 1.0 1.6 0.0 0.4 0.0 0.1 0.3 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 6.6 1.7 1.4 0.0 1.5 3.5 0.7 2.1 0.0 0.8 0.1 0.3 0.0 19 2
    Serine (g) 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 531.4 18.5 5.5 13,952.9 7.6 8.7 2.4 14.3 0.0 1.0 166.6 1.7 1,490.7 16,201 2,025
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.2 0.0 n/a 0.4 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
    Sugar (g) 2.3 2.8 0.2 0.0 0.7 0.4 0.8 0.0 n/a 0.1 1.7 34.5 0.7 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 12.4 8.1 0.3 0.0 0.0 0.1 2.4 0.0 n/a 0.0 0.0 0.0 0.1 23 3
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.9 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 4.6 3.5 0.9 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.2 11 1
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 9,606.6 13,397.1 151.0 0.0 0.0 0.0 3,308.0 0.0 7.4 0.5 13.4 0.0 91.4 26,575 3,322
    Vitamin A, RAE (mcg) 480.5 669.9 7.5 0.0 0.0 0.0 165.4 0.0 0.4 0.0 0.9 0.0 4.5 1,329 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.6 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.2 0.2 0.0 0.0 2.4 0.2 6.1 0.0 0.1 1.7 2.2 0.2 42.2 56 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.5 3.1 3.4 0.1 0.6 0.9 0.6 327.7 0.0 3.3 13.4 7.2 50.7 415 52
    Zinc (mg) 1.4 1.2 0.3 0.0 0.4 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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