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    Nutritional Facts: Chinese Curried Beef & Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    steak
    3 (639g)
    potatoes
    2 (220g)
    onions
    1 teaspoon (2g)
    curry powder
    1 (5g)
    chicken stock cubes
    2 tablespoons (27g)
    oil
    2 tablespoons (27g)
    oil
    1 teaspoon (2g)
    curry powder
    1 tablespoon (0g)
    satay sauce
    1 teaspoon (0g)
    Chinese chili sauce
    1 tablespoon (18g)
    soy sauce
    1 cup (237g)
    water
    1/3 cup (79g)
    water
    1 tablespoon (74g)
    sherry wine
    3 teaspoons (7g)
    cornflour
    Total 1 serving
    Alanine (g) 8.1 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 8 2
    Arginine (g) 8.6 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 10 2
    Ash (g) 5.4 6.9 0.8 0.1 2.6 0.0 0.0 0.1 n/a n/a 3.2 0.2 0.1 0.2 0.1 20 5
    Aspartic acid (g) 12.2 3.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 76.7 50.6 9.6 9.1 0.0 0.0 9.6 n/a n/a 3.6 7.1 2.4 5.9 0.5 261 65
    Calories 807.4 492.0 88.0 6.5 9.5 240.4 240.4 6.5 n/a n/a 10.8 0.0 0.0 61.4 26.4 1,989 497
    Calories (kj) 3,383.9 2,051.2 365.2 27.2 39.7 1,006.1 1,006.1 27.2 n/a n/a 45.2 0.0 0.0 256.8 110.4 8,319 2,080
    Carbohydrates (g) 0.0 111.6 20.5 1.2 1.1 0.0 0.0 1.2 n/a n/a 1.0 0.0 0.0 2.0 5.6 144 36
    Cholesterol (mg) 358.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 359 90
    Copper (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 14.1 3.7 0.7 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 20 5
    Folate (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
    Folate, DFE (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
    Folate, food (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 4.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 20.0 2.2 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 23 6
    Glycine (g) 8.1 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 9 2
    Histidine (g) 4.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.5 5.0 0.5 0.6 0.1 0.0 0.0 0.6 n/a n/a 0.4 0.0 0.0 0.3 0.2 16 4
    Isoleucine (g) 6.1 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.6 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 11 3
    Lysine (g) 11.3 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 12 3
    Magnesium (mg) 113.4 147.0 22.0 5.1 2.7 0.0 0.0 5.1 n/a n/a 7.2 2.4 0.8 8.1 6.8 321 80
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 3.5 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 10.6 0.0 0.0 0.1 0.1 7.5 7.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 26 7
    Niacin (mg) 38.2 6.7 0.3 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.1 46 12
    Pantothenic acid (mg) 2.8 1.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 5.3 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 1,056.9 364.2 63.8 7.0 9.2 0.0 0.0 7.0 n/a n/a 23.4 0.0 0.0 14.8 19.9 1,566 392
    Phytosterols n/a 32.0 33.0 1.4 n/a 263.3 263.3 1.4 n/a n/a n/a n/a n/a n/a n/a 594 149
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.1 0.1 14.9 14.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 31 8
    Potassium (mg) 1,705.5 2,690.2 321.2 30.9 18.0 0.0 0.0 30.9 n/a n/a 38.2 2.4 0.8 73.3 23.0 4,934 1,234
    Proline (g) 6.4 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
    Protein (g) 133.4 12.9 2.4 0.3 0.7 0.0 0.0 0.3 n/a n/a 1.9 0.0 0.0 0.1 0.5 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.1 0.2 0.1 0.0 0.1 3.5 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 4
    Selenium (mcg) 155.6 1.9 1.1 0.3 1.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.1 1.1 162 41
    Serine (g) 5.3 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Sodium (mg) 276.7 38.3 8.8 1.0 1,152.0 0.0 0.0 1.0 n/a n/a 1,005.5 7.1 2.4 3.7 0.4 2,497 624
    Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 5.0 9.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.6 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.3 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.1 0.0 0.4 0.0 3.9 3.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.5 0.6 0.2 0.3 0.2 27.2 27.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 83 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 4.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Valine (g) 6.6 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 12.8 4.4 19.7 0.1 0.0 0.0 19.7 n/a n/a 0.0 0.0 0.0 0.0 15.6 72 18
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 3 1
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.9 1.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 125.9 16.3 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 143 36
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 291.6 507.0 196.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 11.9 236.8 78.8 64.1 0.8 1,387 347
    Zinc (mg) 24.8 1.9 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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