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Nutritional Facts: Chinese Curried Beef & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steak
3 (639g)
potatoes
2 (220g)
onions
1 teaspoon (2g)
curry powder
1 (5g)
chicken stock cubes
2 tablespoons (27g)
oil
2 tablespoons (27g)
oil
1 teaspoon (2g)
curry powder
1 tablespoon (0g)
satay sauce
1 teaspoon (0g)
Chinese chili sauce
1 tablespoon (18g)
soy sauce
1 cup (237g)
water
1/3 cup (79g)
water
1 tablespoon (74g)
sherry wine
3 teaspoons (7g)
cornflour
Total 1 serving
Alanine (g) 8.1 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.7 0.0 8 2
Arginine (g) 8.6 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 10 2
Ash (g) 5.4 6.9 0.8 0.1 2.6 0.0 0.0 0.1 n/a n/a 3.2 0.2 0.1 0.2 0.1 20 5
Aspartic acid (g) 12.2 3.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 76.7 50.6 9.6 9.1 0.0 0.0 9.6 n/a n/a 3.6 7.1 2.4 5.9 0.5 261 65
Calories 807.4 492.0 88.0 6.5 9.5 240.4 240.4 6.5 n/a n/a 10.8 0.0 0.0 61.4 26.4 1,989 497
Calories (kj) 3,383.9 2,051.2 365.2 27.2 39.7 1,006.1 1,006.1 27.2 n/a n/a 45.2 0.0 0.0 256.8 110.4 8,319 2,080
Carbohydrates (g) 0.0 111.6 20.5 1.2 1.1 0.0 0.0 1.2 n/a n/a 1.0 0.0 0.0 2.0 5.6 144 36
Cholesterol (mg) 358.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 359 90
Copper (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 14.1 3.7 0.7 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 20 5
Folate (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
Folate, DFE (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
Folate, food (mcg) 49.9 102.2 41.8 3.1 1.5 0.0 0.0 3.1 n/a n/a 3.2 0.0 0.0 0.7 1.8 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 2.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 4.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 20.0 2.2 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 23 6
Glycine (g) 8.1 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 9 2
Histidine (g) 4.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 5.0 0.5 0.6 0.1 0.0 0.0 0.6 n/a n/a 0.4 0.0 0.0 0.3 0.2 16 4
Isoleucine (g) 6.1 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 11 3
Lysine (g) 11.3 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 12 3
Magnesium (mg) 113.4 147.0 22.0 5.1 2.7 0.0 0.0 5.1 n/a n/a 7.2 2.4 0.8 8.1 6.8 321 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 3.5 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 10.6 0.0 0.0 0.1 0.1 7.5 7.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 26 7
Niacin (mg) 38.2 6.7 0.3 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.1 46 12
Pantothenic acid (mg) 2.8 1.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.3 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,056.9 364.2 63.8 7.0 9.2 0.0 0.0 7.0 n/a n/a 23.4 0.0 0.0 14.8 19.9 1,566 392
Phytosterols n/a 32.0 33.0 1.4 n/a 263.3 263.3 1.4 n/a n/a n/a n/a n/a n/a n/a 594 149
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.1 0.1 14.9 14.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 31 8
Potassium (mg) 1,705.5 2,690.2 321.2 30.9 18.0 0.0 0.0 30.9 n/a n/a 38.2 2.4 0.8 73.3 23.0 4,934 1,234
Proline (g) 6.4 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
Protein (g) 133.4 12.9 2.4 0.3 0.7 0.0 0.0 0.3 n/a n/a 1.9 0.0 0.0 0.1 0.5 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.1 0.2 0.1 0.0 0.1 3.5 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 4
Selenium (mcg) 155.6 1.9 1.1 0.3 1.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.1 1.1 162 41
Serine (g) 5.3 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Sodium (mg) 276.7 38.3 8.8 1.0 1,152.0 0.0 0.0 1.0 n/a n/a 1,005.5 7.1 2.4 3.7 0.4 2,497 624
Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 5.0 9.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.6 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.3 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.4 0.0 3.9 3.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.5 0.6 0.2 0.3 0.2 27.2 27.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Valine (g) 6.6 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 12.8 4.4 19.7 0.1 0.0 0.0 19.7 n/a n/a 0.0 0.0 0.0 0.0 15.6 72 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 3 1
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.9 1.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 125.9 16.3 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 143 36
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 291.6 507.0 196.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 11.9 236.8 78.8 64.1 0.8 1,387 347
Zinc (mg) 24.8 1.9 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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