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    Nutritional Facts: Pan-Seared Scallops With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    lean bacon
    1 lb (455g)
    sea scallops
    2 tablespoons (16g)
    flour
    2 teaspoons (200g)
    cajun seasoning
    10 ounces (312g)
    fresh spinach
    1 tablespoon (14g)
    dry white wine
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.2 2.4 0.1 n/a 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
    Arginine (g) 0.2 2.9 0.1 n/a 0.5 n/a n/a 4 1
    Ash (g) 0.6 7.9 0.1 n/a 5.4 0.0 0.1 14 4
    Aspartic acid (g) 0.3 4.2 0.1 n/a 0.7 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1.4 27.3 2.3 n/a 309.3 1.3 8.6 350 88
    Calories 109.9 313.8 56.9 n/a 71.9 11.8 28.2 592 148
    Calories (kj) 460.3 1,314.2 238.0 n/a 303.0 49.3 118.1 2,483 621
    Carbohydrates (g) 0.2 14.5 11.9 n/a 11.3 0.4 5.4 44 11
    Cholesterol (mg) 16.3 109.1 0.0 n/a 0.0 0.0 n/a 125 31
    Copper (mg) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 n/a 6.9 0.0 n/a 7 2
    Folate (mcg) 0.5 72.8 28.6 n/a 606.1 0.1 n/a 708 177
    Folate, DFE (mcg) 0.5 72.8 45.5 n/a 606.1 0.1 n/a 725 181
    Folate, food (mcg) 0.5 72.8 4.5 n/a 606.1 0.1 n/a 684 171
    Folic acid (mcg) 0.0 0.0 24.1 n/a 0.0 0.0 n/a 24 6
    Fructose n/a 0.0 n/a n/a 0.5 n/a 2.4 3 1
    Galactose n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a 2.4 3 1
    Glutamic acid (g) 0.4 6.4 0.5 n/a 1.1 n/a n/a 8 2
    Glycine (g) 0.2 4.7 0.1 n/a 0.4 n/a n/a 5 1
    Histidine (g) 0.1 0.8 0.0 n/a 0.2 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.7 n/a 8.5 0.0 0.2 11 3
    Isoleucine (g) 0.1 1.8 0.1 n/a 0.5 n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 3.3 0.1 n/a 0.7 n/a n/a 4 1
    Lysine (g) 0.2 3.4 0.0 n/a 0.5 n/a n/a 4 1
    Magnesium (mg) 2.9 100.0 3.4 n/a 246.8 1.4 3.8 358 90
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 2.8 0.0 0.0 3 1
    Methionine (g) 0.1 1.3 0.0 n/a 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 4.8 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Niacin (mg) 0.9 3.2 0.9 n/a 2.3 0.0 n/a 7 2
    Pantothenic acid (mg) 0.1 1.0 0.1 n/a 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.1 1.6 0.1 n/a 0.4 n/a n/a 2 1
    Phosphorus (mg) 45.1 1,518.9 16.9 n/a 153.1 2.6 6.1 1,743 436
    Phytosterols n/a n/a n/a n/a 28.1 n/a n/a 28 7
    Polyunsaturated Fat (g) 1.2 0.6 0.1 n/a 0.5 0.0 n/a 2 1
    Potassium (mg) 49.9 932.2 16.7 n/a 1,743.2 10.2 35.8 2,788 697
    Proline (g) 0.2 1.3 0.2 n/a 0.3 n/a n/a 2 0
    Protein (g) 2.8 54.8 1.6 n/a 8.9 0.0 0.2 68 17
    Retinol (mcg) 2.6 4.5 0.0 n/a 0.0 0.0 n/a 7 2
    Riboflavin (mg) 0.0 0.1 0.1 n/a 0.6 0.0 n/a 1 0
    Saturated Fat (g) 3.6 0.6 0.0 n/a 0.2 0.0 0.0 4 1
    Selenium (mcg) 4.8 58.2 5.3 n/a 3.1 0.0 n/a 71 18
    Serine (g) 0.1 1.6 0.1 n/a 0.3 n/a n/a 2 1
    Sodium (mg) 199.9 1,782.6 0.3 n/a 246.8 0.7 7.4 2,238 559
    Starch n/a 9.9 n/a n/a n/a n/a n/a 10 2
    Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 1.3 0.1 4.8 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Threonine (g) 0.1 1.7 0.0 n/a 0.4 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 6.3 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
    Total Fat (g) 10.8 2.2 0.2 n/a 1.2 0.0 0.0 14 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 1.3 0.0 n/a 0.3 n/a n/a 2 0
    Valine (g) 0.1 1.7 0.1 n/a 0.5 n/a n/a 2 1
    Vitamin A, IU (IU) 8.9 13.6 0.0 n/a 29,293.7 0.0 0.0 29,316 7,329
    Vitamin A, RAE (mcg) 2.6 4.5 0.0 n/a 1,465.2 0.0 0.0 1,472 368
    Vitamin B-12 (mcg) 0.2 6.4 0.0 n/a 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.6 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 87.8 0.0 0.0 88 22
    Vitamin D (IU) 15.1 4.5 0.0 n/a 0.0 0.0 n/a 20 5
    Water (g) 9.6 375.3 1.9 n/a 285.5 12.5 24.5 709 177
    Zinc (mg) 0.3 4.1 0.1 n/a 1.7 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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