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Nutritional Facts: Pan-Seared Scallops With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
lean bacon
1 lb (455g)
sea scallops
2 tablespoons (16g)
flour
2 teaspoons (200g)
cajun seasoning
10 ounces (312g)
fresh spinach
1 tablespoon (14g)
dry white wine
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.2 2.4 0.1 n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
Arginine (g) 0.2 2.9 0.1 n/a 0.5 n/a n/a 4 1
Ash (g) 0.6 7.9 0.1 n/a 5.4 0.0 0.1 14 4
Aspartic acid (g) 0.3 4.2 0.1 n/a 0.7 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 27.3 2.3 n/a 309.3 1.3 8.6 350 88
Calories 109.9 313.8 56.9 n/a 71.9 11.8 28.2 592 148
Calories (kj) 460.3 1,314.2 238.0 n/a 303.0 49.3 118.1 2,483 621
Carbohydrates (g) 0.2 14.5 11.9 n/a 11.3 0.4 5.4 44 11
Cholesterol (mg) 16.3 109.1 0.0 n/a 0.0 0.0 n/a 125 31
Copper (mg) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 6.9 0.0 n/a 7 2
Folate (mcg) 0.5 72.8 28.6 n/a 606.1 0.1 n/a 708 177
Folate, DFE (mcg) 0.5 72.8 45.5 n/a 606.1 0.1 n/a 725 181
Folate, food (mcg) 0.5 72.8 4.5 n/a 606.1 0.1 n/a 684 171
Folic acid (mcg) 0.0 0.0 24.1 n/a 0.0 0.0 n/a 24 6
Fructose n/a 0.0 n/a n/a 0.5 n/a 2.4 3 1
Galactose n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a 2.4 3 1
Glutamic acid (g) 0.4 6.4 0.5 n/a 1.1 n/a n/a 8 2
Glycine (g) 0.2 4.7 0.1 n/a 0.4 n/a n/a 5 1
Histidine (g) 0.1 0.8 0.0 n/a 0.2 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.7 n/a 8.5 0.0 0.2 11 3
Isoleucine (g) 0.1 1.8 0.1 n/a 0.5 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 3.3 0.1 n/a 0.7 n/a n/a 4 1
Lysine (g) 0.2 3.4 0.0 n/a 0.5 n/a n/a 4 1
Magnesium (mg) 2.9 100.0 3.4 n/a 246.8 1.4 3.8 358 90
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 2.8 0.0 0.0 3 1
Methionine (g) 0.1 1.3 0.0 n/a 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 4.8 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Niacin (mg) 0.9 3.2 0.9 n/a 2.3 0.0 n/a 7 2
Pantothenic acid (mg) 0.1 1.0 0.1 n/a 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.1 1.6 0.1 n/a 0.4 n/a n/a 2 1
Phosphorus (mg) 45.1 1,518.9 16.9 n/a 153.1 2.6 6.1 1,743 436
Phytosterols n/a n/a n/a n/a 28.1 n/a n/a 28 7
Polyunsaturated Fat (g) 1.2 0.6 0.1 n/a 0.5 0.0 n/a 2 1
Potassium (mg) 49.9 932.2 16.7 n/a 1,743.2 10.2 35.8 2,788 697
Proline (g) 0.2 1.3 0.2 n/a 0.3 n/a n/a 2 0
Protein (g) 2.8 54.8 1.6 n/a 8.9 0.0 0.2 68 17
Retinol (mcg) 2.6 4.5 0.0 n/a 0.0 0.0 n/a 7 2
Riboflavin (mg) 0.0 0.1 0.1 n/a 0.6 0.0 n/a 1 0
Saturated Fat (g) 3.6 0.6 0.0 n/a 0.2 0.0 0.0 4 1
Selenium (mcg) 4.8 58.2 5.3 n/a 3.1 0.0 n/a 71 18
Serine (g) 0.1 1.6 0.1 n/a 0.3 n/a n/a 2 1
Sodium (mg) 199.9 1,782.6 0.3 n/a 246.8 0.7 7.4 2,238 559
Starch n/a 9.9 n/a n/a n/a n/a n/a 10 2
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a 1.3 0.1 4.8 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Threonine (g) 0.1 1.7 0.0 n/a 0.4 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 6.3 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Total Fat (g) 10.8 2.2 0.2 n/a 1.2 0.0 0.0 14 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 1.3 0.0 n/a 0.3 n/a n/a 2 0
Valine (g) 0.1 1.7 0.1 n/a 0.5 n/a n/a 2 1
Vitamin A, IU (IU) 8.9 13.6 0.0 n/a 29,293.7 0.0 0.0 29,316 7,329
Vitamin A, RAE (mcg) 2.6 4.5 0.0 n/a 1,465.2 0.0 0.0 1,472 368
Vitamin B-12 (mcg) 0.2 6.4 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 87.8 0.0 0.0 88 22
Vitamin D (IU) 15.1 4.5 0.0 n/a 0.0 0.0 n/a 20 5
Water (g) 9.6 375.3 1.9 n/a 285.5 12.5 24.5 709 177
Zinc (mg) 0.3 4.1 0.1 n/a 1.7 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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