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Nutritional Facts: Bird's Apple Bread Pudding (Flambe')

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 (46g)
egg yolks
1 cup (238g)
whipping cream
3 cups (732g)
milk
1 cup (200g)
sugar
1 loaf (1,024g)
French bread
2 tablespoons (28g)
butter
1/4 cup (36g)
raisins
1/4 cup (50g)
sugar
5 (910g)
Red Delicious apples
1/4 cup (56g)
brandy
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.4 0.2 0.8 n/a 3.3 0.0 0.0 n/a 0.1 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 2
Arginine (g) 0.8 0.5 0.2 0.9 n/a 3.7 0.0 0.1 n/a 0.1 0.0 n/a 6 0
Ash (g) 1.1 0.8 1.1 5.3 0.0 22.3 0.6 0.7 0.0 1.7 0.0 n/a 34 2
Aspartic acid (g) 1.3 0.7 0.4 1.8 n/a 4.6 0.0 0.0 n/a 0.6 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 59.2 154.7 871.1 2.0 450.6 6.8 18.1 0.5 54.6 0.0 n/a 1,674 112
Calories 143.0 147.8 821.1 468.5 774.0 2,959.4 203.6 108.4 193.5 473.2 164.0 n/a 6,456 430
Calories (kj) 599.0 617.8 3,434.3 1,961.8 3,236.0 12,390.4 851.7 453.9 809.0 1,983.8 686.1 n/a 27,024 1,802
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 1.6 6.6 34.0 200.0 577.9 0.0 28.7 50.0 125.7 0.0 n/a 1,025 68
Cholesterol (mg) 372.0 498.0 326.1 102.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 1,360 91
Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.1 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.0 0.2 n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 1.3 0.0 21.8 0.0 n/a 48 3
Folate (mcg) 47.0 67.0 9.5 36.6 0.0 1,515.5 0.9 1.8 0.0 27.3 0.0 n/a 1,706 114
Folate, DFE (mcg) 47.0 67.0 9.5 36.6 0.0 2,355.2 0.9 1.8 0.0 27.3 0.0 n/a 2,545 170
Folate, food (mcg) 47.0 67.0 9.5 36.6 0.0 317.4 0.9 1.8 0.0 27.3 0.0 n/a 508 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a 1,198 80
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.0 53.7 n/a n/a 64 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 10.1 0.0 22.1 n/a n/a 33 2
Glutamic acid (g) 1.7 0.9 1.0 5.0 n/a 33.7 0.1 0.1 n/a 0.2 0.0 n/a 43 3
Glycine (g) 0.4 0.2 0.1 0.5 n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Histidine (g) 0.3 0.2 0.1 0.7 n/a 2.2 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Iron (mg) 1.8 1.3 0.1 0.4 0.1 37.2 0.0 0.7 0.0 1.1 0.0 n/a 43 3
Isoleucine (g) 0.7 0.4 0.3 1.4 n/a 3.8 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.6 0.5 2.3 n/a 7.0 0.0 0.0 n/a 0.1 0.0 n/a 12 1
Lysine (g) 0.9 0.6 0.4 1.9 n/a 3.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Magnesium (mg) 12.0 2.3 16.7 95.2 0.0 286.7 0.6 11.6 0.0 45.5 0.0 n/a 471 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.3 0.0 n/a 6 0
Methionine (g) 0.4 0.2 0.1 0.6 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.7 5.4 25.4 7.7 0.0 3.6 6.0 0.0 0.0 0.1 0.0 n/a 52 3
Niacin (mg) 0.1 0.0 0.1 0.6 0.0 48.7 0.0 0.3 0.0 0.8 0.0 n/a 51 3
Pantothenic acid (mg) 1.5 1.4 0.6 2.3 0.0 3.4 0.0 0.0 0.0 0.6 0.0 n/a 10 1
Phenylalanine (g) 0.7 0.3 0.2 1.2 n/a 5.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Phosphorus (mg) 198.0 179.0 147.6 680.8 0.0 1,167.4 6.8 36.6 0.0 100.1 2.2 n/a 2,518 168
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 109.2 n/a n/a 109 7
Polyunsaturated Fat (g) 1.9 1.9 3.3 1.0 0.0 8.1 0.9 0.0 0.0 0.5 0.0 n/a 18 1
Potassium (mg) 138.0 50.0 178.5 1,105.3 4.0 1,310.7 6.8 271.5 1.0 973.7 1.1 n/a 4,041 269
Proline (g) 0.5 0.3 0.5 2.3 n/a 11.4 0.0 0.1 n/a 0.1 0.0 n/a 15 1
Protein (g) 12.6 7.3 4.9 24.0 0.0 120.3 0.2 1.1 0.0 2.4 0.0 n/a 173 12
Retinol (mcg) 160.0 170.3 963.9 226.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 1,712 114
Riboflavin (mg) 0.5 0.2 0.3 1.2 0.0 2.9 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Saturated Fat (g) 3.1 4.4 54.8 16.7 0.0 5.1 14.6 0.0 0.0 0.3 0.0 n/a 99 7
Selenium (mcg) 30.7 25.7 1.2 14.6 1.2 277.5 0.3 0.2 0.3 0.0 0.0 n/a 352 23
Serine (g) 1.0 0.6 0.3 1.3 n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Sodium (mg) 142.0 22.0 90.4 358.7 2.0 5,253.1 202.8 4.0 0.5 9.1 0.6 n/a 6,085 406
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 199.6 n/a n/a 0.2 49.9 18.8 n/a n/a 269 18
Sugar (g) 0.4 0.3 0.3 n/a 199.6 26.2 0.0 21.5 49.9 94.5 n/a n/a 393 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 4.4 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Threonine (g) 0.6 0.3 0.2 1.1 n/a 2.9 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Tocopherol, alpha (mg) 1.1 1.2 2.5 n/a 0.0 1.8 0.7 0.0 0.0 1.6 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 12.2 88.1 26.8 0.0 18.7 23.0 0.2 0.0 1.5 0.0 n/a 180 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.1 0.3 n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 0.3 0.2 1.2 n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 0.9 0.4 0.3 1.6 n/a 4.4 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Vitamin A, IU (IU) 540.0 661.9 3,498.6 1,010.2 0.0 0.0 709.7 0.0 0.0 491.4 0.0 n/a 6,912 461
Vitamin A, RAE (mcg) 160.0 174.9 978.2 241.6 0.0 0.0 194.3 0.0 0.0 27.3 0.0 n/a 1,776 118
Vitamin B-12 (mcg) 0.9 0.9 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.0 1.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.4 11.0 0.0 2.0 0.0 0.8 0.0 41.9 0.0 n/a 57 4
Vitamin D (IU) 82.0 100.1 64.3 n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a 263 18
Water (g) 76.2 24.0 137.3 641.9 0.0 284.8 4.5 5.6 0.0 778.6 32.0 n/a 1,985 132
Zinc (mg) 1.3 1.1 0.5 2.8 0.0 9.5 0.0 0.1 0.0 0.4 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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