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    Nutritional Facts: Bird's Apple Bread Pudding (Flambe')

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    3 (46g)
    egg yolks
    1 cup (238g)
    whipping cream
    3 cups (732g)
    milk
    1 cup (200g)
    sugar
    1 loaf (1,024g)
    French bread
    2 tablespoons (28g)
    butter
    1/4 cup (36g)
    raisins
    1/4 cup (50g)
    sugar
    5 (910g)
    Red Delicious apples
    1/4 cup (56g)
    brandy
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.7 0.4 0.2 0.8 n/a 3.3 0.0 0.0 n/a 0.1 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 2
    Arginine (g) 0.8 0.5 0.2 0.9 n/a 3.7 0.0 0.1 n/a 0.1 0.0 n/a 6 0
    Ash (g) 1.1 0.8 1.1 5.3 0.0 22.3 0.6 0.7 0.0 1.7 0.0 n/a 34 2
    Aspartic acid (g) 1.3 0.7 0.4 1.8 n/a 4.6 0.0 0.0 n/a 0.6 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 59.2 154.7 871.1 2.0 450.6 6.8 18.1 0.5 54.6 0.0 n/a 1,674 112
    Calories 143.0 147.8 821.1 468.5 774.0 2,959.4 203.6 108.4 193.5 473.2 164.0 n/a 6,456 430
    Calories (kj) 599.0 617.8 3,434.3 1,961.8 3,236.0 12,390.4 851.7 453.9 809.0 1,983.8 686.1 n/a 27,024 1,802
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 1.6 6.6 34.0 200.0 577.9 0.0 28.7 50.0 125.7 0.0 n/a 1,025 68
    Cholesterol (mg) 372.0 498.0 326.1 102.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 1,360 91
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.1 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.3 0.1 0.0 0.2 n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 1.3 0.0 21.8 0.0 n/a 48 3
    Folate (mcg) 47.0 67.0 9.5 36.6 0.0 1,515.5 0.9 1.8 0.0 27.3 0.0 n/a 1,706 114
    Folate, DFE (mcg) 47.0 67.0 9.5 36.6 0.0 2,355.2 0.9 1.8 0.0 27.3 0.0 n/a 2,545 170
    Folate, food (mcg) 47.0 67.0 9.5 36.6 0.0 317.4 0.9 1.8 0.0 27.3 0.0 n/a 508 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a 1,198 80
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.0 53.7 n/a n/a 64 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 10.1 0.0 22.1 n/a n/a 33 2
    Glutamic acid (g) 1.7 0.9 1.0 5.0 n/a 33.7 0.1 0.1 n/a 0.2 0.0 n/a 43 3
    Glycine (g) 0.4 0.2 0.1 0.5 n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 5 0
    Histidine (g) 0.3 0.2 0.1 0.7 n/a 2.2 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Iron (mg) 1.8 1.3 0.1 0.4 0.1 37.2 0.0 0.7 0.0 1.1 0.0 n/a 43 3
    Isoleucine (g) 0.7 0.4 0.3 1.4 n/a 3.8 0.0 0.0 n/a 0.1 0.0 n/a 7 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.6 0.5 2.3 n/a 7.0 0.0 0.0 n/a 0.1 0.0 n/a 12 1
    Lysine (g) 0.9 0.6 0.4 1.9 n/a 3.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
    Magnesium (mg) 12.0 2.3 16.7 95.2 0.0 286.7 0.6 11.6 0.0 45.5 0.0 n/a 471 31
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.3 0.0 n/a 6 0
    Methionine (g) 0.4 0.2 0.1 0.6 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 3.7 5.4 25.4 7.7 0.0 3.6 6.0 0.0 0.0 0.1 0.0 n/a 52 3
    Niacin (mg) 0.1 0.0 0.1 0.6 0.0 48.7 0.0 0.3 0.0 0.8 0.0 n/a 51 3
    Pantothenic acid (mg) 1.5 1.4 0.6 2.3 0.0 3.4 0.0 0.0 0.0 0.6 0.0 n/a 10 1
    Phenylalanine (g) 0.7 0.3 0.2 1.2 n/a 5.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
    Phosphorus (mg) 198.0 179.0 147.6 680.8 0.0 1,167.4 6.8 36.6 0.0 100.1 2.2 n/a 2,518 168
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 109.2 n/a n/a 109 7
    Polyunsaturated Fat (g) 1.9 1.9 3.3 1.0 0.0 8.1 0.9 0.0 0.0 0.5 0.0 n/a 18 1
    Potassium (mg) 138.0 50.0 178.5 1,105.3 4.0 1,310.7 6.8 271.5 1.0 973.7 1.1 n/a 4,041 269
    Proline (g) 0.5 0.3 0.5 2.3 n/a 11.4 0.0 0.1 n/a 0.1 0.0 n/a 15 1
    Protein (g) 12.6 7.3 4.9 24.0 0.0 120.3 0.2 1.1 0.0 2.4 0.0 n/a 173 12
    Retinol (mcg) 160.0 170.3 963.9 226.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 1,712 114
    Riboflavin (mg) 0.5 0.2 0.3 1.2 0.0 2.9 0.0 0.0 0.0 0.2 0.0 n/a 5 0
    Saturated Fat (g) 3.1 4.4 54.8 16.7 0.0 5.1 14.6 0.0 0.0 0.3 0.0 n/a 99 7
    Selenium (mcg) 30.7 25.7 1.2 14.6 1.2 277.5 0.3 0.2 0.3 0.0 0.0 n/a 352 23
    Serine (g) 1.0 0.6 0.3 1.3 n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 8 1
    Sodium (mg) 142.0 22.0 90.4 358.7 2.0 5,253.1 202.8 4.0 0.5 9.1 0.6 n/a 6,085 406
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 199.6 n/a n/a 0.2 49.9 18.8 n/a n/a 269 18
    Sugar (g) 0.4 0.3 0.3 n/a 199.6 26.2 0.0 21.5 49.9 94.5 n/a n/a 393 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 4.4 0.0 0.0 0.0 0.2 0.0 n/a 5 0
    Threonine (g) 0.6 0.3 0.2 1.1 n/a 2.9 0.0 0.0 n/a 0.1 0.0 n/a 5 0
    Tocopherol, alpha (mg) 1.1 1.2 2.5 n/a 0.0 1.8 0.7 0.0 0.0 1.6 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 9.5 12.2 88.1 26.8 0.0 18.7 23.0 0.2 0.0 1.5 0.0 n/a 180 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.1 0.3 n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.5 0.3 0.2 1.2 n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Valine (g) 0.9 0.4 0.3 1.6 n/a 4.4 0.0 0.0 n/a 0.1 0.0 n/a 8 1
    Vitamin A, IU (IU) 540.0 661.9 3,498.6 1,010.2 0.0 0.0 709.7 0.0 0.0 491.4 0.0 n/a 6,912 461
    Vitamin A, RAE (mcg) 160.0 174.9 978.2 241.6 0.0 0.0 194.3 0.0 0.0 27.3 0.0 n/a 1,776 118
    Vitamin B-12 (mcg) 0.9 0.9 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.0 1.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.4 11.0 0.0 2.0 0.0 0.8 0.0 41.9 0.0 n/a 57 4
    Vitamin D (IU) 82.0 100.1 64.3 n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a 263 18
    Water (g) 76.2 24.0 137.3 641.9 0.0 284.8 4.5 5.6 0.0 778.6 32.0 n/a 1,985 132
    Zinc (mg) 1.3 1.1 0.5 2.8 0.0 9.5 0.0 0.1 0.0 0.4 0.0 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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