Nutritional Facts: Bird's Apple Bread Pudding (Flambe')

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 (46g)
egg yolks
1 cup (238g)
whipping cream
3 cups (732g)
milk
1 cup (200g)
sugar
1 loaf (1,024g)
French bread
2 tablespoons (28g)
butter
1/4 cup (36g)
raisins
1/4 cup (50g)
sugar
5 (910g)
Red Delicious apples
1/4 cup (56g)
brandy
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.4 0.2 0.8 n/a 3.3 0.0 0.0 n/a 0.1 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 2
Arginine (g) 0.8 0.5 0.2 0.9 n/a 3.7 0.0 0.1 n/a 0.1 0.0 n/a 6 0
Ash (g) 1.1 0.8 1.1 5.3 0.0 22.3 0.6 0.7 0.0 1.7 0.0 n/a 34 2
Aspartic acid (g) 1.3 0.7 0.4 1.8 n/a 4.6 0.0 0.0 n/a 0.6 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 59.2 154.7 871.1 2.0 450.6 6.8 18.1 0.5 54.6 0.0 n/a 1,674 112
Calories 143.0 147.8 821.1 468.5 774.0 2,959.4 203.6 108.4 193.5 473.2 164.0 n/a 6,456 430
Calories (kj) 599.0 617.8 3,434.3 1,961.8 3,236.0 12,390.4 851.7 453.9 809.0 1,983.8 686.1 n/a 27,024 1,802
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 1.6 6.6 34.0 200.0 577.9 0.0 28.7 50.0 125.7 0.0 n/a 1,025 68
Cholesterol (mg) 372.0 498.0 326.1 102.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 1,360 91
Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.1 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.0 0.2 n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.6 0.0 1.3 0.0 21.8 0.0 n/a 48 3
Folate (mcg) 47.0 67.0 9.5 36.6 0.0 1,515.5 0.9 1.8 0.0 27.3 0.0 n/a 1,706 114
Folate, DFE (mcg) 47.0 67.0 9.5 36.6 0.0 2,355.2 0.9 1.8 0.0 27.3 0.0 n/a 2,545 170
Folate, food (mcg) 47.0 67.0 9.5 36.6 0.0 317.4 0.9 1.8 0.0 27.3 0.0 n/a 508 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a 1,198 80
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.0 53.7 n/a n/a 64 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 10.1 0.0 22.1 n/a n/a 33 2
Glutamic acid (g) 1.7 0.9 1.0 5.0 n/a 33.7 0.1 0.1 n/a 0.2 0.0 n/a 43 3
Glycine (g) 0.4 0.2 0.1 0.5 n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Histidine (g) 0.3 0.2 0.1 0.7 n/a 2.2 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Iron (mg) 1.8 1.3 0.1 0.4 0.1 37.2 0.0 0.7 0.0 1.1 0.0 n/a 43 3
Isoleucine (g) 0.7 0.4 0.3 1.4 n/a 3.8 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.6 0.5 2.3 n/a 7.0 0.0 0.0 n/a 0.1 0.0 n/a 12 1
Lysine (g) 0.9 0.6 0.4 1.9 n/a 3.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Magnesium (mg) 12.0 2.3 16.7 95.2 0.0 286.7 0.6 11.6 0.0 45.5 0.0 n/a 471 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.3 0.0 n/a 6 0
Methionine (g) 0.4 0.2 0.1 0.6 n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.7 5.4 25.4 7.7 0.0 3.6 6.0 0.0 0.0 0.1 0.0 n/a 52 3
Niacin (mg) 0.1 0.0 0.1 0.6 0.0 48.7 0.0 0.3 0.0 0.8 0.0 n/a 51 3
Pantothenic acid (mg) 1.5 1.4 0.6 2.3 0.0 3.4 0.0 0.0 0.0 0.6 0.0 n/a 10 1
Phenylalanine (g) 0.7 0.3 0.2 1.2 n/a 5.0 0.0 0.0 n/a 0.1 0.0 n/a 7 0
Phosphorus (mg) 198.0 179.0 147.6 680.8 0.0 1,167.4 6.8 36.6 0.0 100.1 2.2 n/a 2,518 168
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 109.2 n/a n/a 109 7
Polyunsaturated Fat (g) 1.9 1.9 3.3 1.0 0.0 8.1 0.9 0.0 0.0 0.5 0.0 n/a 18 1
Potassium (mg) 138.0 50.0 178.5 1,105.3 4.0 1,310.7 6.8 271.5 1.0 973.7 1.1 n/a 4,041 269
Proline (g) 0.5 0.3 0.5 2.3 n/a 11.4 0.0 0.1 n/a 0.1 0.0 n/a 15 1
Protein (g) 12.6 7.3 4.9 24.0 0.0 120.3 0.2 1.1 0.0 2.4 0.0 n/a 173 12
Retinol (mcg) 160.0 170.3 963.9 226.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 1,712 114
Riboflavin (mg) 0.5 0.2 0.3 1.2 0.0 2.9 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Saturated Fat (g) 3.1 4.4 54.8 16.7 0.0 5.1 14.6 0.0 0.0 0.3 0.0 n/a 99 7
Selenium (mcg) 30.7 25.7 1.2 14.6 1.2 277.5 0.3 0.2 0.3 0.0 0.0 n/a 352 23
Serine (g) 1.0 0.6 0.3 1.3 n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Sodium (mg) 142.0 22.0 90.4 358.7 2.0 5,253.1 202.8 4.0 0.5 9.1 0.6 n/a 6,085 406
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 199.6 n/a n/a 0.2 49.9 18.8 n/a n/a 269 18
Sugar (g) 0.4 0.3 0.3 n/a 199.6 26.2 0.0 21.5 49.9 94.5 n/a n/a 393 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 4.4 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Threonine (g) 0.6 0.3 0.2 1.1 n/a 2.9 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Tocopherol, alpha (mg) 1.1 1.2 2.5 n/a 0.0 1.8 0.7 0.0 0.0 1.6 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 12.2 88.1 26.8 0.0 18.7 23.0 0.2 0.0 1.5 0.0 n/a 180 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.1 0.3 n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 0.3 0.2 1.2 n/a 1.9 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 0.9 0.4 0.3 1.6 n/a 4.4 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Vitamin A, IU (IU) 540.0 661.9 3,498.6 1,010.2 0.0 0.0 709.7 0.0 0.0 491.4 0.0 n/a 6,912 461
Vitamin A, RAE (mcg) 160.0 174.9 978.2 241.6 0.0 0.0 194.3 0.0 0.0 27.3 0.0 n/a 1,776 118
Vitamin B-12 (mcg) 0.9 0.9 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.0 1.0 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.4 11.0 0.0 2.0 0.0 0.8 0.0 41.9 0.0 n/a 57 4
Vitamin D (IU) 82.0 100.1 64.3 n/a 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a 263 18
Water (g) 76.2 24.0 137.3 641.9 0.0 284.8 4.5 5.6 0.0 778.6 32.0 n/a 1,985 132
Zinc (mg) 1.3 1.1 0.5 2.8 0.0 9.5 0.0 0.1 0.0 0.4 0.0 n/a 16 1

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