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Nutritional Facts: Hummus, My Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
canned chick-peas
3/4 cup (108g)
sesame seeds
1/4 cup (61g)
lemon juice
2/3 ounce (0g)
salad dressing mix
Total 1 serving
Alanine (g) 0.5 1.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 2.8 n/a n/a 4 0
Ash (g) 3.9 4.8 0.1 n/a 9 1
Aspartic acid (g) 1.4 1.8 n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.8 1,053.0 3.7 n/a 1,133 142
Calories 285.6 618.8 13.4 n/a 918 115
Calories (kj) 1,192.8 2,588.8 55.5 n/a 3,837 480
Carbohydrates (g) 54.3 25.3 4.2 n/a 84 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 4.4 0.0 n/a 5 1
Cystine (g) 0.2 0.4 n/a n/a 1 0
Dietary Fiber (g) 10.6 12.7 0.2 n/a 23 3
Folate (mcg) 160.8 104.8 12.2 n/a 278 35
Folate, DFE (mcg) 160.8 104.8 12.2 n/a 278 35
Folate, food (mcg) 160.8 104.8 12.2 n/a 278 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 2.1 4.3 n/a n/a 6 1
Glycine (g) 0.5 1.3 n/a n/a 2 0
Histidine (g) 0.3 0.6 n/a n/a 1 0
Iron (mg) 3.2 15.7 0.0 n/a 19 2
Isoleucine (g) 0.5 0.8 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 1.5 n/a n/a 2 0
Lysine (g) 0.8 0.6 n/a n/a 1 0
Magnesium (mg) 69.6 379.1 3.7 n/a 452 57
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 2.7 0.0 n/a 4 1
Methionine (g) 0.2 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 20.3 0.0 n/a 21 3
Niacin (mg) 0.3 4.9 0.1 n/a 5 1
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.6 1.0 n/a n/a 2 0
Phosphorus (mg) 216.0 679.3 4.9 n/a 900 113
Phytosterols n/a 771.1 n/a n/a 771 96
Polyunsaturated Fat (g) 1.2 23.5 0.0 n/a 25 3
Potassium (mg) 412.8 505.4 62.8 n/a 981 123
Proline (g) 0.5 0.9 n/a n/a 1 0
Protein (g) 11.9 19.1 0.2 n/a 31 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.3 7.5 0.0 n/a 8 1
Selenium (mcg) 6.7 37.2 0.1 n/a 44 5
Serine (g) 0.6 1.0 n/a n/a 2 0
Sodium (mg) 717.6 11.9 0.6 n/a 730 91
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a 0 0
Sugar n/a 0.3 1.5 n/a 2 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 0.0 n/a 1 0
Threonine (g) 0.4 0.8 n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.1 n/a 0 0
Total Fat (g) 2.7 53.6 0.1 n/a 57 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.8 n/a n/a 1 0
Valine (g) 0.5 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 50.4 9.7 3.7 n/a 64 8
Vitamin A, RAE (mcg) 2.4 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.9 0.0 n/a 2 0
Vitamin C (mg) 9.1 0.0 23.6 n/a 33 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 167.3 5.1 56.3 n/a 229 29
Zinc (mg) 2.5 8.4 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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