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Nutritional Facts: Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 (131g)
oranges
125 g (125g)
strawberries
330 ml (327g)
unsweetened apple juice
375 ml (391g)
unsweetened pineapple juice
1 liter (987g)
diet Sprite
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.3 0.6 0.5 0.8 1.1 1.0 4 1
Aspartic acid (g) 0.1 0.1 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 52.4 20.0 26.2 50.8 39.5 200 25
Calories 94.6 61.6 40.0 150.6 207.0 0.0 554 69
Calories (kj) 396.8 258.1 170.0 625.3 859.4 0.0 2,310 289
Carbohydrates (g) 25.1 15.4 9.6 37.0 50.3 0.0 137 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 3.1 2.5 0.7 0.8 0.0 11 1
Folate (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
Folate, DFE (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
Folate, food (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 n/a 3.0 18.8 14.9 n/a 47 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 2.5 8.6 18.2 n/a 34 4
Glutamic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 0.4 1.2 0.4 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.1 13.1 16.2 16.4 46.9 9.9 112 14
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.2 2.0 0.2 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.2 0.4 0.5 0.2 0.8 0.0 2 0
Pantothenic acid (mg) 0.1 0.3 0.2 0.2 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 20.0 18.3 30.0 22.9 31.3 0.0 123 15
Phytosterols (mg) 21.8 n/a 15.0 n/a n/a n/a 37 5
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 0.2 0.0 1 0
Potassium (mg) 194.7 237.1 191.2 330.6 507.9 19.7 1,481 185
Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 0.5 1.2 0.8 0.3 1.4 1.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.7 0.5 0.3 0.4 0.0 2 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.8 0.0 1.2 13.1 7.8 59.2 83 10
Starch (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a 0.6 4.1 6.0 n/a 14 2
Sugar (g) 18.9 12.2 6.1 31.5 39.0 0.0 108 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.4 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.4 0.4 0.5 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 98.3 294.8 15.0 3.3 19.5 0.0 431 54
Vitamin A, RAE (mcg) 5.5 14.4 1.2 0.0 0.0 0.0 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.4 0.0 1 0
Vitamin C (mg) 8.4 69.7 73.5 2.9 39.1 0.0 194 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 113.6 113.7 288.9 337.4 984.7 1,994 249
Zinc (mg) 0.1 0.1 0.2 0.1 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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