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    Nutritional Facts: Fruit Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    apples
    1 (131g)
    oranges
    125 g (125g)
    strawberries
    330 ml (327g)
    unsweetened apple juice
    375 ml (391g)
    unsweetened pineapple juice
    1 liter (987g)
    diet Sprite
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Ash (g) 0.3 0.6 0.5 0.8 1.1 1.0 4 1
    Aspartic acid (g) 0.1 0.1 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 52.4 20.0 26.2 50.8 39.5 200 25
    Calories 94.6 61.6 40.0 150.6 207.0 0.0 554 69
    Calories (kj) 396.8 258.1 170.0 625.3 859.4 0.0 2,310 289
    Carbohydrates (g) 25.1 15.4 9.6 37.0 50.3 0.0 137 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.4 3.1 2.5 0.7 0.8 0.0 11 1
    Folate (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
    Folate, DFE (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
    Folate, food (mcg) 5.5 39.3 30.0 0.0 70.3 0.0 145 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.7 n/a 3.0 18.8 14.9 n/a 47 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a 2.5 8.6 18.2 n/a 34 4
    Glutamic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.5 0.4 1.2 0.4 3 0
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 9.1 13.1 16.2 16.4 46.9 9.9 112 14
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.2 2.0 0.2 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Niacin (mg) 0.2 0.4 0.5 0.2 0.8 0.0 2 0
    Pantothenic acid (mg) 0.1 0.3 0.2 0.2 0.2 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 20.0 18.3 30.0 22.9 31.3 0.0 123 15
    Phytosterols (mg) 21.8 n/a 15.0 n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 0.2 0.0 1 0
    Potassium (mg) 194.7 237.1 191.2 330.6 507.9 19.7 1,481 185
    Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 0.5 1.2 0.8 0.3 1.4 1.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.7 0.5 0.3 0.4 0.0 2 0
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 1.8 0.0 1.2 13.1 7.8 59.2 83 10
    Starch (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.8 n/a 0.6 4.1 6.0 n/a 14 2
    Sugar (g) 18.9 12.2 6.1 31.5 39.0 0.0 108 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.4 0.0 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.2 0.4 0.4 0.5 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 98.3 294.8 15.0 3.3 19.5 0.0 431 54
    Vitamin A, RAE (mcg) 5.5 14.4 1.2 0.0 0.0 0.0 21 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.4 0.0 1 0
    Vitamin C (mg) 8.4 69.7 73.5 2.9 39.1 0.0 194 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 155.7 113.6 113.7 288.9 337.4 984.7 1,994 249
    Zinc (mg) 0.1 0.1 0.2 0.1 0.4 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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