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Nutritional Facts: Maple Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (570g)
collard greens
1 small (70g)
onions
1 tablespoon (20g)
real maple syrup
1 teaspoon (5g)
barbecue sauce
2 tablespoons (28g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 4.3 0.2 0.1 0.2 0.6 n/a 5 3
Aspartic acid (g) 0.9 0.1 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 798.0 16.1 20.4 0.6 6.8 n/a 842 421
Calories 148.2 28.0 52.0 7.9 203.6 n/a 440 220
Calories (kj) 609.9 116.2 217.6 32.9 851.7 n/a 1,828 914
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 28.0 6.5 13.4 1.9 0.0 n/a 50 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a 61 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.0 1.2 0.0 0.0 0.0 n/a 17 9
Folate (mcg) 530.1 13.3 0.0 0.1 0.9 n/a 544 272
Folate, DFE (mcg) 530.1 13.3 0.0 0.1 0.9 n/a 544 272
Folate, food (mcg) 530.1 13.3 0.0 0.1 0.9 n/a 544 272
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.1 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 n/a n/a n/a 2 1
Glutamic acid (g) 1.0 0.2 n/a n/a 0.1 n/a 1 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.1 0.0 0.0 0.0 n/a 7 3
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 114.0 7.0 4.2 0.6 0.6 n/a 126 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.1 0.6 0.0 0.0 n/a 3 2
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 n/a 6 3
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 171.0 20.3 0.4 0.9 6.8 n/a 199 100
Phytosterols n/a 10.5 n/a n/a n/a n/a 11 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.9 n/a 2 1
Potassium (mg) 661.2 102.2 42.4 10.9 6.8 n/a 824 412
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 12.0 0.8 0.0 0.0 0.2 n/a 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a 191 95
Riboflavin (mg) 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 14.6 n/a 15 7
Selenium (mcg) 2.9 0.4 0.1 0.1 0.3 n/a 4 2
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 91.2 2.8 2.4 44.5 202.8 n/a 344 172
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 11.7 n/a n/a n/a 12 6
Sugar (g) 2.3 3.0 12.1 1.4 0.0 n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.7 n/a 6 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.1 0.1 0.0 0.0 23.0 n/a 25 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 46,249.8 1.4 0.0 12.3 709.7 n/a 46,973 23,487
Vitamin A, RAE (mcg) 2,314.2 0.0 0.0 0.6 194.3 n/a 2,509 1,255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 103.7 5.2 0.0 0.0 0.0 n/a 109 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a 17 9
Water (g) 523.6 62.4 6.5 3.2 4.5 n/a 600 300
Zinc (mg) 1.3 0.1 0.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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