Nutritional Facts: Tofurkey (Tofu Turkey)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 1/2 teaspoons (2g)
dried dill
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
pepper
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
1 lb (454g)
firm tofu
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.3 3 1
Ash (g) 0.4 0.2 0.0 0.1 3.0 0.0 0.0 0.1 0.0 0.0 4.6 8 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.8 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 26.8 7.1 13.2 0.7 6.0 5.8 5.1 5.4 0.4 912.5 994 248
Calories 0.0 3.8 1.8 1.9 0.0 0.8 1.1 2.9 4.5 358.0 317.8 693 173
Calories (kj) 0.0 15.9 7.7 8.1 0.0 3.4 4.6 12.1 18.7 1,498.1 1,334.8 2,903 726
Carbohydrates (g) 0.0 0.8 0.4 0.4 0.0 0.2 0.2 0.7 1.0 0.0 7.7 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.1 0.1 0.3 0.1 0.0 4.1 5 1
Folate (mcg) 0.0 n/a 1.7 1.9 0.0 0.8 1.0 0.2 0.1 0.0 86.3 92 23
Folate, DFE (mcg) 0.0 n/a 1.7 1.9 0.0 0.8 1.0 0.2 0.1 0.0 86.3 92 23
Folate, food (mcg) 0.0 n/a 1.7 1.9 0.0 0.8 1.0 0.2 0.1 0.0 86.3 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 7.8 8 2
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 2 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.9 0.0 0.2 0.1 0.1 0.1 0.2 7.3 10 2
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 3 1
Lysine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 2 1
Magnesium (mg) 3.6 6.8 1.2 1.5 0.0 1.0 1.5 2.0 0.8 0.0 168.0 186 47
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.8 3 1
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 5.6 35 9
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.0 2 0
Phosphorus (mg) 0.0 8.1 0.4 1.4 0.0 0.9 0.3 1.8 4.6 0.0 549.3 567 142
Phytosterols n/a n/a 0.3 1.1 0.0 0.2 0.9 1.1 n/a 89.5 n/a 93 23
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 8.1 12 3
Potassium (mg) 3.6 49.6 5.3 5.7 0.2 4.6 3.7 15.3 12.0 0.4 671.9 772 193
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 3 1
Protein (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 37.2 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 3.9 10 2
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 44.9 46 11
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 2 1
Sodium (mg) 10.7 3.1 0.3 0.4 1,162.7 0.2 0.0 0.2 0.5 0.8 54.5 1,233 308
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 2 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.8 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 40.5 18.9 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 2 0
Valine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 2 1
Vitamin A, IU (IU) 0.0 87.8 17.3 26.6 0.0 24.2 20.7 6.3 0.3 0.0 0.0 183 46
Vitamin A, RAE (mcg) 0.0 4.4 0.9 1.3 0.0 1.2 1.0 0.3 0.0 0.0 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.8 0.3 0.4 0.0 0.2 0.1 0.0 0.9 0.0 0.9 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 385.7 743 186
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofurkey (Tofu Turkey).