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Nutritional Facts: Roast Leg of Lamb With All the Trimmings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 2/3 kg (1,667g)
leg of lamb
4 (12g)
garlic cloves
1/2 tablespoon (1g)
thyme leaves
1/2 tablespoon (1g)
sage
1 1/2 teaspoons (1g)
rosemary
1 teaspoon (2g)
mint
1 teaspoon (3g)
garlic powder
130 g (130g)
seasoned stuffing mix
25 g (25g)
butter
1 teaspoon (5g)
instant chicken bouillon granules
300 g (296g)
ground chicken
1 1/3 kg (1,333g)
broccoli
2 cups (488g)
milk
1 cup (108g)
gruyere cheese
1 cup (113g)
cheddar cheese
3/4 cup (75g)
parmesan cheese
3 teaspoons (7g)
cornflour
3/4 cup (81g)
gruyere
3/4 cup (75g)
parmesan cheese
1/4 cup (27g)
breadcrumbs
5 large (1,845g)
potatoes
2 teaspoons (5g)
paprika
2 teaspoons (1g)
sage
2 tablespoons (27g)
olive oil
1 kg (1,000g)
celeriac
1 (3g)
garlic cloves
1 1/2 tablespoons (6g)
parsley
90 g (90g)
plain yogurt
2 large (144g)
carrots
2 tablespoons (42g)
honey
20 g (20g)
butter
3 ears (354g)
corn
30 g (30g)
butter
1 cup (125g)
plain flour
2 (100g)
eggs
1 cup (244g)
milk
3 tablespoons (0g)
bisto
Total 1 serving
Alanine n/a 18.6 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 2.9 1.4 0.6 1.0 0.8 0.9 0.0 0.8 0.9 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.4 0.7 0.3 n/a 33 5
Alcohol n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 18.4 0.1 n/a n/a 0.0 0.0 0.1 0.6 0.0 n/a 3.3 2.5 0.6 1.0 1.1 1.2 0.0 0.8 1.2 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.8 0.3 n/a 35 6
Ash n/a 16.3 0.2 0.0 0.1 0.0 0.0 0.1 6.8 0.5 2.6 3.5 11.6 3.5 4.6 4.4 6.0 0.1 3.5 6.0 0.8 19.9 0.4 0.1 0.0 10.0 0.0 0.1 0.6 1.4 0.1 0.4 2.5 0.6 0.6 1.1 1.8 n/a 110 18
Aspartic acid n/a 27.3 0.1 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a 4.8 4.3 1.2 1.8 1.8 2.0 0.0 1.3 2.0 0.2 8.7 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.9 0.0 0.5 1.3 0.6 n/a 60 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.2 n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 133.4 21.7 4.8 16.5 3.3 3.8 2.4 126.3 6.0 9.1 17.8 626.5 580.7 1,091.9 814.7 831.8 0.5 818.9 831.8 49.4 221.4 10.5 23.1 0.3 430.0 5.4 7.9 108.9 47.5 2.5 4.8 10.6 7.2 18.8 56.0 290.4 n/a 7,237 1,206
Calories n/a 3,350.7 17.9 1.2 3.2 1.4 0.8 10.3 502.7 178.2 9.5 423.7 453.2 312.3 446.0 455.4 323.3 26.4 334.5 323.3 106.7 1,420.7 13.0 4.4 238.7 420.0 4.5 2.1 54.9 59.0 127.7 142.5 339.8 213.8 455.0 143.0 156.2 n/a 11,076 1,846
Calories (kj) n/a 14,019.5 74.8 5.1 13.2 5.8 3.5 43.0 2,103.2 745.3 39.7 1,771.9 1,879.5 1,307.8 1,866.2 1,902.9 1,353.8 110.4 1,399.7 1,353.8 446.3 5,922.5 54.3 18.4 998.7 1,760.0 18.7 8.6 231.3 249.1 534.2 596.2 1,419.5 894.3 1,903.8 599.0 653.9 n/a 46,308 7,718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 4.0 0.3 0.6 0.2 0.2 2.3 99.2 0.0 1.1 0.1 88.5 22.7 0.4 1.4 3.0 5.6 0.3 3.0 19.4 322.3 2.5 0.9 0.0 92.0 1.0 0.4 4.2 13.8 34.6 0.0 74.3 0.0 95.4 0.7 11.3 n/a 906 151
Cholesterol n/a 1,116.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 53.4 0.6 254.8 0.0 68.3 118.8 118.7 66.0 0.0 89.1 66.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 42.7 0.0 64.1 0.0 372.0 34.2 n/a 2,479 413
Copper n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 2.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 7 1
Cystine n/a 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.4 0.1 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 0.1 n/a 7 1
Dietary Fiber n/a 0.0 0.3 0.2 0.4 0.1 0.1 0.3 4.2 0.0 0.0 0.0 34.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.2 40.6 1.6 0.6 0.0 18.0 0.1 0.2 0.0 4.0 0.1 0.0 8.5 0.0 3.4 0.0 0.0 n/a 119 20
Folate n/a 333.4 0.4 0.5 2.7 1.1 2.0 1.5 218.8 0.7 1.5 3.0 839.8 24.4 10.8 20.3 7.5 1.8 8.1 7.5 28.9 295.2 2.3 3.8 0.0 80.0 0.1 8.7 6.3 27.4 0.8 0.6 81.4 0.9 228.8 47.0 12.2 n/a 2,310 385
Folate, DFE n/a 333.4 0.4 0.5 2.7 1.1 2.0 1.5 293.0 0.7 1.5 3.0 839.8 24.4 10.8 20.3 7.5 1.8 8.1 7.5 44.3 295.2 2.3 3.8 0.0 80.0 0.1 8.7 6.3 27.4 0.8 0.6 81.4 0.9 363.8 47.0 12.2 n/a 2,535 422
Folate, food n/a 333.4 0.4 0.5 2.7 1.1 2.0 1.5 112.0 0.7 1.5 3.0 839.8 24.4 10.8 20.3 7.5 1.8 8.1 7.5 6.8 295.2 2.3 3.8 0.0 80.0 0.1 8.7 6.3 27.4 0.8 0.6 81.4 0.9 36.3 47.0 12.2 n/a 1,989 331
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 321 54
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 5.0 0.3 n/a n/a n/a n/a n/a n/a 0.8 17.2 n/a 2.8 n/a n/a 0.0 n/a n/a 36 6
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.5 6.1 0.1 n/a n/a n/a n/a n/a n/a 0.8 15.0 n/a 3.0 n/a n/a 0.4 n/a n/a 33 5
Glutamic acid n/a 44.9 0.1 n/a n/a 0.0 0.0 0.1 4.5 0.0 n/a 7.7 7.2 3.4 6.5 6.9 6.5 0.1 4.8 6.5 1.1 6.4 0.1 n/a 0.0 n/a 0.0 0.0 0.6 0.5 0.0 0.0 2.3 0.1 4.3 1.7 1.7 n/a 118 20
Glycine n/a 15.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 2.5 1.2 0.3 0.6 0.5 0.6 0.0 0.4 0.6 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.5 0.4 0.2 n/a 25 4
Histidine n/a 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.6 0.8 0.4 1.2 1.0 0.8 0.0 0.9 0.8 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.3 0.3 0.2 n/a 20 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 28.5 0.2 0.2 0.3 0.1 0.2 0.2 5.0 0.0 0.1 2.4 9.7 0.2 0.2 0.8 0.7 0.2 0.1 0.7 1.3 14.4 1.0 0.4 0.2 7.0 0.1 0.4 0.0 0.4 0.2 0.0 1.6 0.0 5.8 1.8 0.1 n/a 84 14
Isoleucine n/a 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 2.4 1.1 1.0 1.7 1.7 1.5 0.0 1.3 1.5 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.4 0.7 0.5 n/a 31 5
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Leucine n/a 24.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 4.0 1.7 1.6 3.4 2.7 2.8 0.1 2.5 2.8 0.3 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1.3 0.0 0.9 1.1 0.8 n/a 53 9
Lysine n/a 27.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 4.5 1.8 1.3 2.9 2.3 2.2 0.0 2.2 2.2 0.1 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.3 0.9 0.6 n/a 52 9
Magnesium n/a 400.1 3.0 1.9 4.3 1.0 1.2 2.4 52.1 0.5 2.7 62.2 279.9 63.4 38.9 31.6 28.5 6.8 29.2 28.5 11.6 424.4 8.2 6.0 0.0 200.0 0.8 2.9 10.8 17.3 0.8 0.4 92.0 0.6 27.5 12.0 31.7 n/a 1,885 314
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 0.2 0.1 n/a n/a 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 0.0 n/a n/a 5 1
Manganese n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.8 0.1 0.0 0.0 1.6 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.9 0.0 0.0 n/a 11 2
Methionine n/a 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.3 0.5 0.4 0.9 0.7 0.8 0.0 0.7 0.8 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.2 n/a 16 3
Monounsaturated Fat n/a 92.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.2 0.1 10.7 0.1 5.2 10.8 10.6 6.3 0.1 8.1 6.3 0.3 0.0 0.1 0.0 19.7 0.6 0.0 0.0 0.8 0.0 0.0 4.2 1.3 6.3 0.1 3.7 2.6 n/a 197 33
Niacin n/a 103.7 0.1 0.0 0.1 0.0 0.0 0.0 7.5 0.0 0.2 16.5 8.5 0.4 0.1 0.1 0.1 0.1 0.1 0.1 1.8 19.4 0.5 0.1 0.0 7.0 0.0 0.1 0.1 1.4 0.1 0.0 6.0 0.0 7.4 0.1 0.2 n/a 182 30
Pantothenic acid n/a 11.3 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 3.2 7.6 1.5 0.6 0.5 0.2 0.0 0.5 0.2 0.1 5.5 0.1 n/a 0.0 3.5 0.0 0.0 0.4 0.4 0.0 0.0 2.8 0.0 0.5 1.5 0.8 n/a 42 7
Phenylalanine n/a 12.6 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 2.0 1.6 0.8 1.9 1.5 1.6 0.0 1.4 1.6 0.2 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.7 0.7 0.4 n/a 30 5
Phosphorus n/a 2,967.3 18.4 1.3 0.9 0.7 1.1 12.8 183.6 6.0 9.2 527.4 879.8 453.8 653.4 578.6 546.8 19.9 490.1 546.8 44.6 1,051.7 14.4 1.3 0.0 1,150.0 4.6 3.3 85.5 50.4 1.7 4.8 272.6 7.2 135.0 198.0 226.9 n/a 11,149 1,858
Phytosterols n/a n/a n/a n/a 2.4 0.5 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 92.3 8.1 3.4 59.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 169 28
Polyunsaturated Fat n/a 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.1 4.5 0.5 0.7 1.9 1.1 0.9 0.1 1.4 0.9 0.6 0.8 0.4 0.0 2.8 1.5 0.0 0.0 0.1 0.2 0.0 0.6 2.1 0.9 0.5 1.9 0.3 n/a 44 7
Potassium n/a 4,350.9 48.1 7.3 10.7 7.0 8.7 37.0 320.4 6.0 18.0 1,546.7 4,212.3 736.9 87.5 110.7 93.8 23.0 65.6 93.8 52.9 7,767.5 104.9 15.0 0.3 3,000.0 12.0 31.6 139.5 460.8 21.8 4.8 771.7 7.2 133.8 138.0 368.4 n/a 24,814 4,136
Proline n/a 13.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 n/a 1.9 1.5 1.6 4.2 3.2 3.5 0.0 3.1 3.5 0.4 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 1.1 0.0 1.5 0.5 0.8 n/a 43 7
Protein n/a 309.7 0.8 0.1 0.1 0.0 0.1 0.5 14.3 0.2 0.7 51.7 37.6 16.0 32.2 28.1 28.8 0.5 24.1 28.8 3.6 37.3 0.7 0.1 0.0 15.0 0.2 0.2 3.1 1.3 0.1 0.2 12.1 0.3 12.9 12.6 8.0 n/a 682 114
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.7 0.0 0.0 0.0 151.3 289.4 291.5 167.3 0.0 217.1 167.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 133.4 0.0 200.1 0.0 160.0 75.6 n/a 2,044 341
Riboflavin n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 1.6 0.8 0.3 0.4 0.4 0.0 0.2 0.4 0.1 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.5 0.4 n/a 12 2
Saturated Fat n/a 96.7 0.0 0.0 0.1 0.0 0.0 0.0 1.1 12.8 0.1 6.8 0.5 11.1 20.4 23.8 13.0 0.0 15.3 13.0 0.3 0.5 0.1 0.1 3.7 0.8 0.0 0.0 1.9 0.1 0.0 10.2 0.7 15.3 0.2 3.1 5.6 n/a 257 43
Selenium n/a 356.7 1.7 n/a 0.0 n/a n/a 0.7 62.5 0.2 1.3 30.2 33.3 9.8 15.7 15.7 13.3 1.1 11.7 13.3 6.8 5.5 0.3 0.1 0.0 7.0 0.4 0.0 2.0 0.1 0.3 0.2 0.7 0.3 42.4 30.7 4.9 n/a 669 112
Serine n/a 11.5 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 2.2 1.6 0.9 1.9 1.6 1.7 0.0 1.4 1.7 0.2 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.6 1.0 0.4 n/a 30 5
Sodium n/a 950.2 2.0 0.1 0.1 0.3 0.6 1.9 1,829.7 177.4 1,152.0 177.8 439.9 239.1 362.9 701.7 1,146.8 0.4 272.2 1,146.8 197.6 110.7 3.1 0.2 0.5 1,000.0 0.5 3.2 41.4 99.4 1.7 141.9 3.5 212.9 2.5 142.0 119.6 n/a 10,682 1,780
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16.1 284.9 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 25.4 n/a n/a n/a n/a n/a 328 55
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.3 0.1 n/a n/a 0.1 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.4 n/a 9.7 n/a n/a 0.0 n/a n/a 20 3
Sugar n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 10.8 0.0 0.0 0.0 22.7 n/a 0.4 0.6 0.7 0.0 0.3 0.7 1.7 14.4 0.5 0.0 0.0 16.0 0.0 0.0 4.2 6.8 34.5 0.0 16.1 0.0 0.3 0.4 n/a n/a 131 22
Theobromine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.0 0.0 0.1 n/a 9 1
Threonine n/a 13.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2.2 1.2 0.7 1.2 1.0 1.1 0.0 0.9 1.1 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.4 0.6 0.4 n/a 27 4
Tocopherol, alpha n/a 3.5 0.0 n/a 0.1 n/a n/a 0.0 0.5 0.6 0.0 0.8 10.4 n/a 0.3 0.3 0.2 0.0 0.2 0.2 0.0 0.2 1.4 0.1 3.9 3.6 0.0 0.0 0.1 1.0 0.0 0.5 0.3 0.7 0.1 1.1 n/a n/a 30 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.5 0.5 n/a n/a 5 1
Total Fat n/a 224.9 0.1 0.0 0.1 0.1 0.0 0.0 4.4 20.2 0.2 24.0 4.9 17.9 34.9 37.4 21.5 0.3 26.2 21.5 1.4 1.7 0.6 0.2 27.0 3.0 0.0 0.0 2.9 0.3 0.0 16.1 5.3 24.2 1.2 9.5 8.9 n/a 541 90
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.9 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1.0 n/a 0.0 n/a n/a 3 0
Tryptophan n/a 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.4 0.2 0.5 0.4 0.4 0.0 0.3 0.4 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a 8 1
Tyrosine n/a 10.4 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.8 0.7 0.8 1.9 1.4 1.7 0.0 1.4 1.7 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.4 0.5 0.4 n/a 25 4
Valine n/a 16.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 2.4 1.7 1.1 2.4 1.9 1.9 0.0 1.8 1.9 0.2 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.7 0.0 0.5 0.9 0.5 n/a 38 6
Vitamin A, IU n/a 0.0 1.1 56.7 59.0 30.7 77.0 0.0 2.6 621.0 0.1 0.0 8,304.6 673.4 1,023.8 1,132.3 648.8 15.6 767.9 648.8 0.0 36.9 2,265.7 82.6 0.0 0.0 0.3 480.2 89.1 24,056.6 0.0 496.8 931.0 745.2 0.0 540.0 336.7 n/a 44,124 7,354
Vitamin A, RAE n/a 0.0 0.0 2.8 3.0 1.5 3.9 0.0 0.0 170.0 0.0 0.0 413.2 161.0 292.7 299.5 171.8 0.8 219.5 171.8 0.0 0.0 113.3 4.1 0.0 0.0 0.0 24.0 24.3 1,202.4 0.0 136.0 46.0 204.0 0.0 160.0 80.5 n/a 3,906 651
Vitamin B-12 n/a 41.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.8 1.7 0.9 1.7 0.0 1.3 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.9 n/a 55 9
Vitamin B-6 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.5 2.3 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 5.4 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.2 0.1 n/a 16 3
Vitamin C n/a 0.0 3.7 1.9 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1,189.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.5 0.0 0.5 0.0 80.0 0.9 7.6 0.4 8.5 0.2 0.0 19.5 0.0 0.0 0.0 3.7 n/a 1,688 281
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a n/a 0.0 n/a 25.9 27.1 15.8 0.0 19.4 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 11.9 0.0 17.9 0.0 82.0 n/a n/a 233 39
Water n/a 1,119.7 7.0 0.8 0.1 0.7 1.6 0.2 5.5 3.9 0.1 217.0 1,190.4 427.9 35.8 41.5 15.6 0.8 26.9 15.6 1.8 1,463.8 0.5 0.1 0.0 880.0 1.8 5.0 79.1 127.1 7.2 3.2 259.9 4.7 14.9 76.2 214.0 n/a 6,250 1,042
Zinc n/a 58.3 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 4.4 5.5 1.9 4.2 3.5 2.9 0.1 3.2 2.9 0.4 5.4 0.2 0.1 0.0 3.3 0.0 0.1 0.5 0.3 0.1 0.0 2.2 0.0 0.9 1.3 0.9 n/a 104 17

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