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Nutritional Facts: Creamy Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (28g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1 tablespoon (14g)
unsalted butter
2 lbs (908g)
green asparagus
2 1/2 cups (600g)
reduced-sodium chicken broth
1/2 cup (119g)
heavy cream
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt & pepper
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.1 0.0 0.0 0.0 5.3 1.2 0.5 n/a n/a 0.1 7 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 4.6 n/a 0.2 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.3 5.4 3.2 3.4 217.9 24.0 77.4 n/a n/a 1.4 339 85
Calories 11.0 4.5 0.8 101.8 181.6 96.0 410.6 n/a n/a 5.3 812 203
Calories (kj) 45.7 18.7 3.4 425.9 771.8 402.0 1,717.2 n/a n/a 21.8 3,406 852
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.6 1.0 0.2 0.0 35.2 7.2 3.3 n/a n/a 1.7 51 13
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 163.0 n/a n/a 0.0 194 48
Copper (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 19.1 0.0 0.0 n/a n/a 0.1 20 5
Folate (mcg) 5.2 0.1 0.4 0.4 472.2 0.0 4.8 n/a n/a 4.8 488 122
Folate, DFE (mcg) 5.2 0.1 0.4 0.4 472.2 0.0 4.8 n/a n/a 4.8 488 122
Folate, food (mcg) 5.2 0.1 0.4 0.4 472.2 0.0 4.8 n/a n/a 4.8 488 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 9.1 n/a n/a n/a n/a 0.3 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 5.9 n/a n/a n/a n/a 0.2 7 2
Glutamic acid (g) 0.1 0.0 n/a 0.0 2.1 n/a 0.5 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.1 0.0 19.4 1.3 0.0 n/a n/a 0.0 21 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.2 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 2.8 0.8 1.3 0.3 127.1 6.0 8.3 n/a n/a 1.4 148 37
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 1.6 12.7 n/a n/a 0.0 17 4
Niacin (mg) 0.0 0.0 0.0 0.0 8.9 8.2 0.0 n/a n/a 0.0 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.5 n/a 0.3 n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 8.0 4.6 0.8 3.4 472.2 180.0 73.8 n/a n/a 1.9 745 186
Phytosterols (mg) 4.1 n/a n/a n/a 217.9 n/a n/a n/a n/a n/a 222 56
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.5 0.8 1.6 n/a n/a 0.0 3 1
Potassium (mg) 40.2 12.0 4.9 3.4 1,834.2 516.0 89.3 n/a n/a 24.7 2,525 631
Proline (g) 0.0 0.0 n/a 0.0 0.6 n/a 0.2 n/a n/a n/a 1 0
Protein (g) 0.3 0.2 0.0 0.1 20.0 12.0 2.4 n/a n/a 0.1 35 9
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 482.0 n/a n/a 0.0 577 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.2 0.1 n/a n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 0.4 1.1 27.4 n/a n/a 0.0 36 9
Selenium (mcg) 0.1 0.4 n/a 0.1 20.9 0.0 0.6 n/a n/a 0.0 22 6
Serine (g) 0.0 0.0 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 1.1 0.5 0.1 1.6 18.2 180.0 45.2 n/a n/a 0.2 247 62
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.1 2 1
Sugar (g) 1.2 0.0 n/a 0.0 17.1 0.8 0.1 n/a n/a 0.6 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 10.3 0.0 1.3 n/a n/a 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 11.5 1.1 3.6 44.0 n/a n/a 0.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.6 0.3 38.0 354.9 6,864.5 0.0 1,749.3 n/a n/a 1.4 9,009 2,252
Vitamin A, RAE (mcg) 0.0 0.0 1.9 97.1 345.0 0.0 489.1 n/a n/a 0.0 933 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 2.0 0.9 1.3 0.0 50.8 0.0 0.7 n/a n/a 9.3 65 16
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 32.1 n/a n/a 0.0 41 10
Water (g) 24.5 1.8 0.5 2.5 846.4 576.0 68.7 n/a n/a 22.2 1,543 386
Zinc (mg) 0.0 0.0 0.0 0.0 4.9 0.6 0.3 n/a n/a 0.0 6 1

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