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Nutritional Facts: Cinnamon and Raisin Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (246g)
skim milk
1 tablespoon (13g)
sugar
45 g (45g)
instant oats
1 1/2 tablespoons (15g)
raisins
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.4 0.1 0.0 n/a 1 0
Ash (g) 2.1 0.0 0.8 0.3 0.0 n/a 3 2
Aspartic acid (g) 0.7 n/a 0.5 0.0 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 351.8 0.1 23.4 7.4 13.1 n/a 396 198
Calories 100.9 48.8 170.6 44.4 3.2 n/a 368 184
Calories (kj) 418.2 203.9 713.7 185.9 13.5 n/a 1,535 768
Carbohydrates (g) 13.7 12.6 30.5 11.8 1.1 n/a 70 35
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 n/a 5 2
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.5 0.5 0.7 n/a 6 3
Folate (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
Folate, DFE (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
Folate, food (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 4.4 0.0 n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 4.1 0.0 n/a 4 2
Glutamic acid (g) 2.0 n/a 1.3 0.0 0.0 n/a 3 2
Glycine (g) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 1.9 0.3 0.1 n/a 2 1
Isoleucine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.4 0.0 0.0 n/a 1 1
Lysine (g) 0.8 n/a 0.3 0.0 0.0 n/a 1 1
Magnesium (mg) 39.4 0.0 62.1 4.8 0.8 n/a 107 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.6 0.0 0.2 n/a 2 1
Methionine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.9 0.0 0.0 n/a 1 1
Niacin (mg) 0.2 0.0 0.5 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.5 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 275.5 0.0 184.5 15.0 0.8 n/a 476 238
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 n/a 1 1
Potassium (mg) 447.7 0.3 162.9 111.2 5.6 n/a 728 364
Proline (g) 0.9 n/a 0.2 0.0 0.0 n/a 1 1
Protein (g) 9.7 0.0 5.9 0.5 0.1 n/a 16 8
Retinol (mcg) 150.1 0.0 0.0 0.0 0.0 n/a 150 75
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.5 0.0 0.0 n/a 1 0
Selenium (mcg) 5.9 0.1 13.0 0.1 0.0 n/a 19 10
Serine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 145.1 0.1 2.7 1.6 0.1 n/a 150 75
Starch n/a n/a 26.1 0.4 n/a n/a 26 13
Sucrose n/a 12.6 0.4 0.1 0.0 n/a 13 7
Sugar n/a 12.6 0.4 8.8 0.0 n/a 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 0.0 2.9 0.1 0.0 n/a 4 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 499.4 0.0 0.0 0.0 3.9 n/a 503 252
Vitamin A, RAE (mcg) 150.1 0.0 0.0 0.0 0.2 n/a 150 75
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.7 0.0 0.0 0.3 0.0 n/a 3 2
Vitamin D (IU) 98.4 0.0 0.0 0.0 0.0 n/a 98 49
Water (g) 219.8 0.0 4.9 2.3 0.1 n/a 227 114
Zinc (mg) 1.1 0.0 1.6 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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