Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cinnamon and Raisin Oats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (246g)
    skim milk
    1 tablespoon (13g)
    sugar
    45 g (45g)
    instant oats
    1 1/2 tablespoons (15g)
    raisins
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.4 0.1 0.0 n/a 1 0
    Ash (g) 2.1 0.0 0.8 0.3 0.0 n/a 3 2
    Aspartic acid (g) 0.7 n/a 0.5 0.0 0.0 n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 351.8 0.1 23.4 7.4 13.1 n/a 396 198
    Calories 100.9 48.8 170.6 44.4 3.2 n/a 368 184
    Calories (kj) 418.2 203.9 713.7 185.9 13.5 n/a 1,535 768
    Carbohydrates (g) 13.7 12.6 30.5 11.8 1.1 n/a 70 35
    Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 n/a 5 2
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 4.5 0.5 0.7 n/a 6 3
    Folate (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
    Folate, DFE (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
    Folate, food (mcg) 14.8 0.0 14.4 0.7 0.1 n/a 30 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 4.4 0.0 n/a 4 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 4.1 0.0 n/a 4 2
    Glutamic acid (g) 2.0 n/a 1.3 0.0 0.0 n/a 3 2
    Glycine (g) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 1.9 0.3 0.1 n/a 2 1
    Isoleucine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.4 0.0 0.0 n/a 1 1
    Lysine (g) 0.8 n/a 0.3 0.0 0.0 n/a 1 1
    Magnesium (mg) 39.4 0.0 62.1 4.8 0.8 n/a 107 53
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.6 0.0 0.2 n/a 2 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.9 0.0 0.0 n/a 1 1
    Niacin (mg) 0.2 0.0 0.5 0.1 0.0 n/a 1 0
    Pantothenic acid (mg) 0.9 0.0 0.5 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 0
    Phosphorus (mg) 275.5 0.0 184.5 15.0 0.8 n/a 476 238
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 n/a 1 1
    Potassium (mg) 447.7 0.3 162.9 111.2 5.6 n/a 728 364
    Proline (g) 0.9 n/a 0.2 0.0 0.0 n/a 1 1
    Protein (g) 9.7 0.0 5.9 0.5 0.1 n/a 16 8
    Retinol (mcg) 150.1 0.0 0.0 0.0 0.0 n/a 150 75
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.5 0.0 0.0 n/a 1 0
    Selenium (mcg) 5.9 0.1 13.0 0.1 0.0 n/a 19 10
    Serine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 0
    Sodium (mg) 145.1 0.1 2.7 1.6 0.1 n/a 150 75
    Starch n/a n/a 26.1 0.4 n/a n/a 26 13
    Sucrose n/a 12.6 0.4 0.1 0.0 n/a 13 7
    Sugar n/a 12.6 0.4 8.8 0.0 n/a 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a 0 0
    Total Fat (g) 0.6 0.0 2.9 0.1 0.0 n/a 4 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 499.4 0.0 0.0 0.0 3.9 n/a 503 252
    Vitamin A, RAE (mcg) 150.1 0.0 0.0 0.0 0.2 n/a 150 75
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 2.7 0.0 0.0 0.3 0.0 n/a 3 2
    Vitamin D (IU) 98.4 0.0 0.0 0.0 0.0 n/a 98 49
    Water (g) 219.8 0.0 4.9 2.3 0.1 n/a 227 114
    Zinc (mg) 1.1 0.0 1.6 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon and Raisin Oats.


    Over 475,000 Recipes

    Food.com Network of Sites