Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (81g) rolled oats |
1 cup (245g) buttermilk |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.4 | 2.2 | 0.5 | 0.5 | 2.4 | 0.6 | 3.0 | 3.3 | 0.8 | 0.1 | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.0 | 0.6 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.1 | 284.2 | 28.0 | 91.3 | 27.2 | 18.8 | 0.7 | 338.7 | 0.0 | 26.2 | 2.2 | 859 | 0 |
Calories | 307.0 | 98.0 | 71.5 | 418.0 | 813.8 | 455.0 | 0.0 | 2.3 | 0.0 | 6.5 | 6.2 | 2,178 | 0 |
Calories (kj) | 1,284.7 | 414.1 | 299.5 | 1,749.0 | 3,403.9 | 1,903.8 | 0.0 | 9.8 | 0.0 | 27.0 | 25.7 | 9,117 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 54.8 | 11.7 | 0.4 | 107.9 | 0.1 | 95.4 | 0.0 | 1.1 | 0.0 | 2.1 | 0.6 | 274 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 186.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 13 | 0 |
Folate (mcg) | 25.9 | 12.3 | 23.5 | 1.1 | 3.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 296 | 0 |
Folate, DFE (mcg) | 25.9 | 12.3 | 23.5 | 1.1 | 3.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 431 | 0 |
Folate, food (mcg) | 25.9 | 12.3 | 23.5 | 1.1 | 3.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 103 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 2.3 | 1.6 | 0.8 | n/a | 0.2 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.1 | 0.9 | 0.8 | 0.0 | 5.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.4 | 0.5 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.8 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.5 | 0.7 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 111.8 | 27.0 | 6.0 | 9.9 | 2.3 | 27.5 | 0.0 | 1.8 | 0.0 | 1.6 | 2.1 | 190 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.6 | 1.8 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Niacin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.9 | 0.7 | 0.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 332.1 | 218.1 | 99.0 | 4.4 | 27.2 | 135.0 | 0.0 | 456.2 | 0.0 | 1.7 | 2.5 | 1,276 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 1 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.0 | 0.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 293.2 | 370.0 | 69.0 | 146.3 | 27.2 | 133.8 | 0.2 | 0.2 | 0.0 | 11.3 | 4.1 | 1,055 | 0 |
Proline (g) | 0.4 | 0.8 | 0.3 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 10.7 | 8.1 | 6.3 | 0.1 | 1.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 39 | 0 |
Retinol (mcg) | 0.0 | 31.9 | 80.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 873 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 1.3 | 1.6 | 0.0 | 58.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 63 | 0 |
Selenium (mcg) | 23.4 | 4.9 | 15.4 | 1.3 | 1.1 | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 0 |
Serine (g) | 0.6 | 0.4 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4.9 | 257.3 | 71.0 | 30.8 | 810.4 | 2.5 | 1,162.7 | 363.1 | 629.3 | 0.3 | 0.2 | 3,332 | 0 |
Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 105 | 0 |
Sugar (g) | 0.8 | 11.7 | 0.2 | 106.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 120 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 5.3 | 2.2 | 4.8 | 0.0 | 92.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 106 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.6 | 0.6 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 115.2 | 270.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 3,230 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 34.3 | 80.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 891 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 2.5 | 41.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 0 |
Water (g) | 8.8 | 220.8 | 38.1 | 1.5 | 18.0 | 14.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 303 | 0 |
Zinc (mg) | 2.9 | 1.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.