Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    sweet potatoes
    2 (100g)
    eggs
    1/4 cup (62g)
    orange juice
    1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    1 dash (0g)
    salt
    1 to taste (7g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 1.0 0.7 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.8 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 13.5 1.1 0.2 1.2 0.5 0.4 n/a 17 3
    Aspartic acid (g) 5.2 1.3 0.0 0.0 n/a 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 408.6 56.0 6.8 13.6 91.3 0.1 n/a 576 96
    Calories 1,171.3 143.0 27.9 406.9 418.0 0.0 n/a 2,167 361
    Calories (kj) 4,889.6 599.0 116.6 1,701.9 1,749.0 0.0 n/a 9,056 1,509
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 274.0 0.7 6.4 0.0 107.9 0.0 n/a 389 65
    Cholesterol (mg) 0.0 372.0 0.0 122.0 0.0 0.0 n/a 494 82
    Copper (mg) 2.1 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 40.9 0.0 0.1 0.0 0.0 0.0 n/a 41 7
    Folate (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
    Folate, DFE (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
    Folate, food (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.5 0.0 n/a n/a 1.2 n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.1 0.4 n/a n/a 1.5 n/a n/a 15 2
    Glutamic acid (g) 2.1 1.7 0.0 0.1 n/a 0.0 n/a 4 1
    Glycine (g) 0.9 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 8.3 1.8 0.1 0.0 0.8 0.0 n/a 11 2
    Isoleucine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 1.1 0.0 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 340.5 12.0 6.8 1.1 9.9 0.0 n/a 370 62
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 11.9 0.0 0.0 n/a 16 3
    Niacin (mg) 7.6 0.1 0.2 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid (mg) 10.9 1.5 0.1 0.1 0.1 0.0 n/a 13 2
    Phenylalanine (g) 1.2 0.7 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 640.1 198.0 10.5 13.6 4.4 0.0 n/a 867 144
    Phytosterols (mg) 163.4 n/a n/a n/a n/a 0.0 n/a 163 27
    Polyunsaturated Fat (g) 0.2 1.9 0.0 1.7 0.0 0.0 n/a 4 1
    Potassium (mg) 4,589.9 138.0 124.0 13.6 146.3 0.0 n/a 5,012 835
    Proline (g) 0.7 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 21.4 12.6 0.4 0.5 0.1 0.0 n/a 35 6
    Retinol (mcg) 0.0 160.0 0.0 380.8 0.0 0.0 n/a 541 90
    Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 3.1 0.0 29.2 0.0 0.0 n/a 33 5
    Selenium (mcg) 8.2 30.7 0.1 0.6 1.3 0.0 n/a 41 7
    Serine (g) 1.2 1.0 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 749.1 142.0 0.6 405.2 30.8 155.0 n/a 1,483 247
    Starch (g) 172.3 n/a n/a n/a n/a n/a n/a 172 29
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 34.3 0.0 n/a n/a 104.0 n/a n/a 138 23
    Sugar (g) 56.9 0.4 5.2 0.0 106.7 0.0 n/a 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.5 1.1 0.0 1.3 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.7 9.5 0.1 46.0 0.0 0.0 n/a 56 9
    Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.2 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 193,226.9 540.0 124.0 1,418.2 0.0 0.0 n/a 195,309 32,552
    Vitamin A, RAE (mcg) 9,656.6 160.0 6.2 388.2 0.0 0.0 n/a 10,211 1,702
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.8 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 32.7 0.0 31.0 0.0 0.0 0.0 n/a 64 11
    Vitamin D (IU) 0.0 82.0 0.0 34.1 0.0 0.0 n/a 116 19
    Water (g) 1,052.6 76.2 54.7 9.0 1.5 0.0 n/a 1,194 199
    Zinc (mg) 4.1 1.3 0.0 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites