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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
2 (100g)
eggs
1/4 cup (62g)
orange juice
1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
1 dash (0g)
salt
1 to taste (7g)
miniature marshmallows
Total 1 serving
Alanine (g) 1.0 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.8 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 13.5 1.1 0.2 1.2 0.5 0.4 n/a 17 3
Aspartic acid (g) 5.2 1.3 0.0 0.0 n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 408.6 56.0 6.8 13.6 91.3 0.1 n/a 576 96
Calories 1,171.3 143.0 27.9 406.9 418.0 0.0 n/a 2,167 361
Calories (kj) 4,889.6 599.0 116.6 1,701.9 1,749.0 0.0 n/a 9,056 1,509
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 274.0 0.7 6.4 0.0 107.9 0.0 n/a 389 65
Cholesterol (mg) 0.0 372.0 0.0 122.0 0.0 0.0 n/a 494 82
Copper (mg) 2.1 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 40.9 0.0 0.1 0.0 0.0 0.0 n/a 41 7
Folate (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
Folate, DFE (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
Folate, food (mcg) 149.8 47.0 18.6 1.7 1.1 0.0 n/a 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.5 0.0 n/a n/a 1.2 n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.1 0.4 n/a n/a 1.5 n/a n/a 15 2
Glutamic acid (g) 2.1 1.7 0.0 0.1 n/a 0.0 n/a 4 1
Glycine (g) 0.9 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 8.3 1.8 0.1 0.0 0.8 0.0 n/a 11 2
Isoleucine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.1 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 340.5 12.0 6.8 1.1 9.9 0.0 n/a 370 62
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 11.9 0.0 0.0 n/a 16 3
Niacin (mg) 7.6 0.1 0.2 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 10.9 1.5 0.1 0.1 0.1 0.0 n/a 13 2
Phenylalanine (g) 1.2 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 640.1 198.0 10.5 13.6 4.4 0.0 n/a 867 144
Phytosterols (mg) 163.4 n/a n/a n/a n/a 0.0 n/a 163 27
Polyunsaturated Fat (g) 0.2 1.9 0.0 1.7 0.0 0.0 n/a 4 1
Potassium (mg) 4,589.9 138.0 124.0 13.6 146.3 0.0 n/a 5,012 835
Proline (g) 0.7 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 21.4 12.6 0.4 0.5 0.1 0.0 n/a 35 6
Retinol (mcg) 0.0 160.0 0.0 380.8 0.0 0.0 n/a 541 90
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.1 0.0 29.2 0.0 0.0 n/a 33 5
Selenium (mcg) 8.2 30.7 0.1 0.6 1.3 0.0 n/a 41 7
Serine (g) 1.2 1.0 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 749.1 142.0 0.6 405.2 30.8 155.0 n/a 1,483 247
Starch (g) 172.3 n/a n/a n/a n/a n/a n/a 172 29
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 34.3 0.0 n/a n/a 104.0 n/a n/a 138 23
Sugar (g) 56.9 0.4 5.2 0.0 106.7 0.0 n/a 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.5 1.1 0.0 1.3 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 9.5 0.1 46.0 0.0 0.0 n/a 56 9
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.2 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 193,226.9 540.0 124.0 1,418.2 0.0 0.0 n/a 195,309 32,552
Vitamin A, RAE (mcg) 9,656.6 160.0 6.2 388.2 0.0 0.0 n/a 10,211 1,702
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.8 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 32.7 0.0 31.0 0.0 0.0 0.0 n/a 64 11
Vitamin D (IU) 0.0 82.0 0.0 34.1 0.0 0.0 n/a 116 19
Water (g) 1,052.6 76.2 54.7 9.0 1.5 0.0 n/a 1,194 199
Zinc (mg) 4.1 1.3 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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