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Nutritional Facts: Scallops With Tarragon Cream and Wilted Butter Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
1/2 cup (118g)
dry white wine
1/3 cup (79g)
whipping cream
4 teaspoons (7g)
fresh tarragon
1 1/2 teaspoons (0g)
anise-flavored liqueur
8 large (120g)
sea scallops
1 small (5g)
butter lettuce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 12.1 0.0 0.0 n/a 0.0 0.0 12 6
Arginine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.8 0.0 1 0
Ash (g) 0.0 0.3 0.2 0.4 0.9 n/a 2.1 0.0 4 2
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a n/a 1.1 0.0 1 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 14.8 10.6 51.5 82.0 n/a 7.2 1.8 175 87
Calories 203.6 28.8 96.4 273.4 21.2 n/a 82.8 0.7 707 353
Calories (kj) 851.7 120.8 402.2 1,143.6 89.0 n/a 346.8 2.8 2,957 1,478
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 3.1 2.2 3.6 n/a 3.8 0.1 20 10
Cholesterol (mg) 61.1 0.0 0.0 108.6 0.0 n/a 28.8 0.0 198 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Folate (mcg) 0.9 13.6 1.2 3.2 19.7 n/a 19.2 3.7 61 31
Folate, DFE (mcg) 0.9 13.6 1.2 3.2 19.7 n/a 19.2 3.7 61 31
Folate, food (mcg) 0.9 13.6 1.2 3.2 19.7 n/a 19.2 3.7 61 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.2 n/a 0.3 n/a n/a 1.7 0.0 2 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Iron (mg) 0.0 0.5 0.3 0.0 2.3 n/a 0.5 0.1 4 2
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.2 n/a n/a 0.9 0.0 1 1
Lysine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.9 0.0 1 1
Magnesium (mg) 0.6 8.4 11.8 5.5 25.0 n/a 26.4 0.7 78 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 8.5 0.0 n/a 0.1 0.0 15 7
Niacin (mg) 0.0 0.1 0.1 0.0 0.6 n/a 0.8 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 n/a n/a 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
Phosphorus (mg) 6.8 24.0 21.2 49.1 22.5 n/a 400.8 1.7 526 263
Phytosterols n/a 2.0 n/a n/a 5.8 n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.1 0.3 n/a 0.2 0.0 2 1
Potassium (mg) 6.8 133.6 83.5 59.4 217.4 n/a 246.0 11.9 759 379
Proline (g) 0.0 0.1 n/a 0.2 n/a n/a 0.3 0.0 1 0
Protein (g) 0.2 1.0 0.1 1.6 1.6 n/a 14.5 0.1 19 10
Retinol (mcg) 190.6 0.0 0.0 321.0 0.0 n/a 1.2 0.0 513 256
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 18.3 0.1 n/a 0.2 0.0 33 17
Selenium (mcg) 0.3 0.5 0.1 0.4 0.3 n/a 15.4 0.0 17 8
Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
Sodium (mg) 3.1 4.8 5.9 30.1 4.5 n/a 470.4 0.3 519 260
Starch n/a n/a n/a n/a n/a n/a 2.6 n/a 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 1.1 0.1 n/a n/a 0.0 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.8 n/a n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 23.0 0.0 0.0 29.3 0.5 n/a 0.6 0.0 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 709.7 476.0 0.0 1,165.0 302.4 n/a 3.6 165.6 2,822 1,411
Vitamin A, RAE (mcg) 194.3 24.0 0.0 325.7 15.1 n/a 1.2 8.3 569 284
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 1.7 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 3.2 0.0 0.5 3.6 n/a 0.0 0.2 7 4
Vitamin D (IU) 17.0 0.0 0.0 21.4 0.0 n/a 1.2 0.0 40 20
Water (g) 5.1 31.9 102.1 45.7 0.6 n/a 99.0 4.8 289 145
Zinc (mg) 0.0 0.2 0.1 0.2 0.3 n/a 1.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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